You Can’t Undo Years of Stress Overnight w/ Lindsey Alexis

Athena, Medusa, and the Modern Woman w/ Kayla Branstetter

Exploring the ancient stories that still shape how women see themselves today. Kayla Branstetter is an English Instructor at Crowder College, where she teaches literature, creative nonfiction, and composition. She is a published writer with work appearing in more than forty journals worldwide and the author of a creative nonfiction book. A TEDx speaker and educator, her work centers on women’s health, narrative medicine, reproductive trauma, and the cultural expectations placed on women’s bodies and resilience. She is currently completing a Doctorate of Education in Healthcare with research focused on narrative medicine in women’s healthcare. Her forthcoming book, Don’t Be an Athena, examines reproductive health, medical gaslighting, and the myth of silent endurance through storytelling, research, and at times, dark humor. Don’t Be an Athena is a book and advocacy platform that uses creative nonfiction, research, and lived experience to examine women’s reproductive health, infertility, medical gaslighting, and trauma. It challenges the cultural myth that women should “power through” pain without complaint, offering a more compassionate, narrative-driven model for healthcare and self-worth. The project supports education, dialogue, and systemic change around women’s bodies and voices. Connect with Kayla: Website: https://kaylabranstetter.wordpress.com/ LinkedIn: https://www.linkedin.com/in/kayla-branstetter/ The Wealth of Wellness: Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS Book a FREE Get-to-know-you Call with me: https://calendly.com/thewealthofwellness Follow The Wealth of Wellness on social media: Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Your Body Was Never Meant to Feel the Same Every Day w/ Martina Pezzino

From pre-conception to parenting teens, here's why honoring your body's natural rhythms changes everything. Martina Pezzino is a certified nutrition consultant, holistic health coach, and ritual facilitator who specializes in women's health and hormones. Martina is on a mission to bring women back to their bodies, and to help moms unlock toddler-level energy to actually thrive in motherhood using functional nutrition, nervous system healing, and cycle wisdom. Martina is the founder of Luia Wellness and is the head nutrition witch inside of Thrive Mama, the holistic health collective for busy, intuitive moms to break out of survival mode and actually thrive in motherhood. Connect with Martina: Link to get 2 week free trial, no strings attached (only for podcast listeners!)- https://thrive-mama.mn.co/plans/1977622?bundle_token=6b0e0e7a54d7a57c67904d00bd7bd897&utm_source=manual Instagram- https://www.instagram.com/luiawellness/ Thrive Mama Podcast- https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=369d4b2ebda2455b Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv The Wealth of Wellness: Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS Book a FREE Get-to-know-you Call with me: https://calendly.com/thewealthofwellness Follow The Wealth of Wellness on social media: Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Faith, Fitness, and Food: Fueling the Life You're Called to Live w/ Kelsey Wickenhauser

How caring for your body can help you show up with more energy, confidence, and purpose. Kelsey Wickenhauser is a Lifestyle Medicine Physician Assistant and Christian weight loss coach helping women lose weight without dieting, obsessing over food, or chasing quick fixes. She is the founder of Kingdom Fit Moms, where she teaches a faith-based approach to health that goes beyond behavior change and gets to the root of why women struggle in the first place. Her mission is to help women experience true freedom—physically, mentally, and spiritually. Connect with Kelsey: Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency Instagram @kelseywickehauser Kingdom Fit Moms Podcast Free Facebook community- Kingdom Fit Moms The Wealth of Wellness: Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS Book a FREE Get-to-know-you Call with me: https://calendly.com/thewealthofwellness Follow The Wealth of Wellness on social media: Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Exploring the Ideas Behind Dianetics w/ Glady Ferguson

A thoughtful conversation about self-improvement and human behavior. Glady Ferguson is a long-time television presenter who can be seen today on several Los Angeles broadcast networks, hosting the on-screen special for the best-selling book on the human mind, “Dianetics: The Modern Science of Mental Health” written by L. Ron Hubbard. The film discusses this unique method of drug free mental health therapy that Glady experienced unexpected results with, including alleviating heavy postpartum blues, eradicating irrational doubts surrounding motherhood; and, removing the emotional pain and trauma that was at the bottom of her chronic pregnancy sickness with her first child. Glady has three beautiful kids and has, for the past 19 years, been married to former NFL veteran Nick Ferguson, who played for the Denver Broncos, New York Jets and the Houston Texans over a ten year career. Connect with Glady: https://www.instagram.com/gladyspeaks/ https://www.tiktok.com/@gladyspeaks?lang=en The Wealth of Wellness: Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS Book a FREE Get-to-know-you Call with me: https://calendly.com/thewealthofwellness Follow The Wealth of Wellness on social media: Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

This Doctor Challenged the Way We Think About PCOS (now PMOS) w/ Dr. Anu Sidhu, MD

What women need to know about hormones, metabolism, and symptoms. Dr. Sidhu is a family and lifestyle medicine physician with nearly two decades of experience — and someone who recently made the leap from employed physician to entrepreneur, founding Spring Monarch Primary Care, a direct primary care practice. Driven by a passion for getting to the root cause of illness and helping people truly feel better, she brings that same philosophy to her work as an assistant clinical professor. Dr. Sidhu was also recently featured on MSN.com in Top 10 Women Leading with Purpose and Passion. Today she’s here to share what’s possible when medicine is practiced on your own terms. Connect with Dr. Sidhu: Free guide for better sleep and energy: https://www.springmonarchmd.com Linked In: https://www.linkedin.com/in/anupam-sidhu-28574153/ Instagram: https://www.instagram.com/anu.sidhu.md MSN feature: https://www.msn.com/en-us/money/careersandeducation/top-10-women-leading-with-purpose-and-passion-in-2026/ar-AA1UU7eC The Wealth of Wellness: Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS Book a FREE Get-to-know-you Call with me: https://calendly.com/thewealthofwellness Follow The Wealth of Wellness on social media: Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.