Trust Your Gut

If you’ve ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I’m joined by Ashlyn from Heart-Led Wellness, a food freedom and nervous system coach who helps women heal these patterns by addressing the deeper root: nervous system dysregulation. We talk about how body image struggles and food fears often stem from the same chronic stress responses that drive gut issues, anxiety, and perfectionism. This conversation offers a compassionate lens on healing your relationship with food—and finding more peace in your body. Connect with Ashlyn: Free Root Cause Identifier Quiz [https://www.heartledwellness.com/quiz] 1-1 Coaching [https://www.heartledwellness.com/coaching] Heart Led Eating [https://www.heartledwellness.com/hle] Instagram @heart.led.wellness M [https://www.instagram.com/heart.led.wellness/]ore from Demi: Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle [https://www.trustyourguthealth.com/masterclass] Find out more about my program, Gut-Brain Healing Toolkit. [https://www.trustyourguthealth.com/gutbrainhealingtoolkitwaitlist] Want to talk about working together? Book a free clarity call!  [https://calendly.com/trustyourguthealth/consult] Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! [https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8] If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health [https://www.instagram.com/trustyourgut.health/] TikTok: @trustyourgut.health [https://www.tiktok.com/@trustyourgut.health?_t=8UtQBYlRLsh&_r=1] Email: hello@trustyourguthealth.com To find out more: www.trustyourguthealth.com [http://www.trustyourguthealth.com/] Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Yep - I mean it! If you’ve been stuck in the cycle of elimination diets, supplement protocols, and stress management tools trying to heal your gut, but not getting the relief you want - this episode is for you. In this foundational episode, I explain why these drastic measures often keep you stuck—and why true healing can’t happen without focusing on your nervous system. I’ll break down the digestive process, how the nervous system controls every step, and why chronic stress, trauma, and nervous system dysregulation are the real culprits behind persistent IBS and gut issues. If you’re tired of the same old gut-healing approaches that only work temporarily, this is the most important episode you’ll listen to for your digestion and overall health. Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle [https://www.trustyourguthealth.com/masterclass] Find out more about my program, Gut-Brain Healing Toolkit. [https://www.trustyourguthealth.com/gutbrainhealingtoolkitwaitlist] Want to talk about working together? Book a free clarity call!  [https://calendly.com/trustyourguthealth/consult] Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! [https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8] If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health [https://www.instagram.com/trustyourgut.health/] TikTok: @trustyourgut.health [https://www.tiktok.com/@trustyourgut.health?_t=8UtQBYlRLsh&_r=1] Email: hello@trustyourguthealth.com To find out more: www.trustyourguthealth.com [http://www.trustyourguthealth.com/] Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In this episode, I’m opening up about the irony of teaching nervous system regulation while navigating my own experience with burnout. I share the pressures of running a business, holding space for others, and the constant grind to "prove" myself in a noisy online world. Together, we’ll explore how burnout impacts the body and nervous system through a Polyvagal lens, what it takes to move out of chronic stress and shutdown, and the parallels between building a business and embarking on a healing journey. Plus, I’ll share practical tools to support yourself through burnout, reconnect with your intuition, and create boundaries that honor your well-being. If you’ve ever felt overwhelmed, overworked, or like you’ve lost yourself in the process, this one’s for you. Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle [https://www.trustyourguthealth.com/masterclass] Find out more about my program, Gut-Brain Healing Toolkit. [https://www.trustyourguthealth.com/gutbrainhealingtoolkitwaitlist] Want to talk about working together? Book a free clarity call!  [https://calendly.com/trustyourguthealth/consult] Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! [https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8] If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health [https://www.instagram.com/trustyourgut.health/] TikTok: @trustyourgut.health [https://www.tiktok.com/@trustyourgut.health?_t=8UtQBYlRLsh&_r=1] Email: hello@trustyourguthealth.com To find out more: www.trustyourguthealth.com [http://www.trustyourguthealth.com/] Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In this episode, we’re diving deep into the roots of IBS and chronic symptoms. While it’s common to associate the onset of symptoms with a particularly stressful time—like university or a major life event—there’s often more beneath the surface. I’ll explore how acute stress can act as a trigger, but how deeper patterns, often developed earlier in life, set the stage for these symptoms to emerge.  We’ll cover:  * The difference between acute and chronic stress and their impacts on the body.  * How early-life experiences shape key systems like the gut-brain connection, vagal tone, and the stress response.  * Why intergenerational influences and unresolved patterns can make us more susceptible to chronic symptoms.  * Practical steps to start exploring and addressing these deeper patterns to support your healing journey.  If you’ve ever wondered why symptoms seem to "come out of nowhere" or felt stuck despite trying all the right things, this episode will help you better understand your body and the deeper layers of healing.   Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle [https://www.trustyourguthealth.com/masterclass] Find out more about my program, Gut-Brain Healing Toolkit. [https://www.trustyourguthealth.com/gutbrainhealingtoolkitwaitlist] Want to talk about working together? Book a free clarity call!  [https://calendly.com/trustyourguthealth/consult] Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! [https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8] If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health [https://www.instagram.com/trustyourgut.health/] TikTok: @trustyourgut.health [https://www.tiktok.com/@trustyourgut.health?_t=8UtQBYlRLsh&_r=1] Email: hello@trustyourguthealth.com To find out more: www.trustyourguthealth.com [http://www.trustyourguthealth.com/] Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In this episode, we dive into the hidden messages our bodies send through symptoms. Our bodies can’t speak to us directly, so they use sensations, emotions, and—sometimes the loudest of all—chronic symptoms to get our attention. While it’s normal to feel frustrated or defeated by persistent symptoms, I’m offering a fresh perspective: what if these symptoms are trying to tell us something? Tune in to hear a personal story of how I shifted my approach and discovered a powerful way to reconnect with my body for deeper healing. Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle [https://www.trustyourguthealth.com/masterclass] Find out more about my program, Gut-Brain Healing Toolkit. [https://www.trustyourguthealth.com/gutbrainhealingtoolkitwaitlist] Want to talk about working together? Book a free clarity call!  [https://calendly.com/trustyourguthealth/consult] Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! [https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8] If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health [https://www.instagram.com/trustyourgut.health/] TikTok: @trustyourgut.health [https://www.tiktok.com/@trustyourgut.health?_t=8UtQBYlRLsh&_r=1] Email: hello@trustyourguthealth.com To find out more: www.trustyourguthealth.com [http://www.trustyourguthealth.com/] Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!