U.S. Figure Skating
2026 Olympians Christina Carreira and Anthony Ponomarenko teach the entry to an ice down flip in this behind-the-scenes breakdown. They cover timing, bending together, half-rep to full-rep progression, and what makes a solid catch—plus a hard-learned lesson involving an elbow to the face. Real technique, trust, and teamwork on the ice. ⛸️😅
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