United We Move

Welcome back to United We Move Podcast! Today, my guest is Move Functional Fitness member Hannah Grace Rein. In this episode we share all the #bigfeelings and get #ferociouslyvulnerable in areas such as beliefs, mindset, ego, and work/life/relationship balance. #unitedwemove #crossfit

United We Move - Ep 17 - Ashley Andrews Today we have another episode featuring a person in our community who has a profound impact on it's direction, but who most of you don't know. This person is Ashley Andrews of @nikaathletics and @twobrainbusiness. She is not only an OG CrossFitter, but also a @crossfitaffiliates owner and our business mentor. We discuss her start in @crossfit, how she decided to become a gym owner, why people hire mentors and coaches, and her recent adventure with @beargrylls Eco-Challenge in Fiji. https://podcasts.apple.com/us/podcast/united-we-move/id1509591717 https://youtu.be/mTvbMtpiy_4 #unitedwemove #podcast #crossfit #gym #decaturga #twobrainbusiness #fitnesscoach #mentor #smallbusiness #ecochallenge

United We Move - Episode 16 - Patrick Barber Today Jonathan talks with Pat Barber, aka “The Manimal”. Pat is a former CF athlete competing in the CrossFit Games all the way back to their inception. He has performed a number of roles in the CrossFit community over the years, including competing, coaching at and running affiliates, coaching a new batch of coaches at CrossFit Level 1 Seminars, and currently running several businesses with his wife Taz, including Warmup and Workout [//www.warmupandworkout.com], which provides GPP programming for affiliates and gyms around the world. This is our first conversation with someone who resides outside of our gym but still has a significant impact on our community. We appreciate all that he does for us and the community at large. Please give him a warm Move Nation welcome! #crossfit #gym #fitnesscoach #gpp #workout #warmup #podcast #decaturga #crossfitaffiliate #crossfitgames

United We Move - Episode 15 - Blair Meeks  Blair has been a Move member since the fall of 2013. His previous mode of exercise was boxing at the nearby Decatur Boxing Gym where he had a VERY brief career as a prize fighter (2-0). He’s still undefeated and undisputed champion!!! We dig into his 20 career as a reporter and his transition to managing communications and crisis strategies for large corporations and institutions.  We also discuss the importance of exercise and using exercise to deal with everyday stresses. YouTube:  https://youtu.be/ZQn54B7EJ9w [https://youtu.be/ZQn54B7EJ9w] iTunes:  https://podcasts.apple.com/us/podcast/united-we-move/id1509591717  [https://podcasts.apple.com/us/podcast/united-we-move/id1509591717 ] #podcast #crossfit #gym #crossfitaffiliate #decaturga #fitnesscoach #journalism #communication #georgiatech #actionnews

United We Move - Episode 14 - Dr Aimee Konieczny Aimee joined CrossFit East Decatur in early 2011 after first starting CrossFit in the Emory University gym with her fellow peers while completing her Physical Therapy schooling. We discuss what it was like for Aimee during those early days of CrossFit and how her training enhanced her formal education and eventually her decision on how to run her own practice. A lot has happened in her 10 years in fitness, including joining several other gyms and communities, CrossFit Regional competitions, multiple excellent coaches, marriage and two children, and starting her own business.   https://www.movementphysio.co/ [https://www.movementphysio.co/] YouTube: https://youtu.be/RSLhram48MU [https://youtu.be/RSLhram48MU] #crossfit #gym #crossfitaffiliate #decaturga #fitnesscoach #physicaltherapist #smallbusinessowner #podcast #youtube #strongmom #fitmom