Vicky Mirceta - The Tiny Titan

The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, sleep patterning and the usual back and forth banter that we are so good at! We discuss Scott's new Oura ring and what variables need to be considered for optimal sleep. Dive into the subject of nutrient timing, the recommended macro split, intra workout nutrition and what can be deemed necessary for different training styles including pump sets, muscle rounds and loading days. Grab a copy of Scott's new book: Be your own bodybuilding coach And of course the well renowned - Fortitude Training IG: Tiny_Titan_84 IG: Fotitude_training www.titan-coaching.com

The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, sleep patterning and the usual back and forth banter that we are so good at! We discuss Scott's new Oura ring and what variables need to be considered for optimal sleep. Dive into the subject of nutrient timing, the recommended macro split, intra workout nutrition and what can be deemed necessary for different training styles including pump sets, muscle rounds and loading days. Grab a copy of Scott's new book: Be your own bodybuilding coach And of course the well renowned - Fortitude Training IG: Tiny_Titan_84 IG: Fotitude_training www.titan-coaching.com

Vic and Lyle are back for another episode of Don't fear the weight, this time delving into some interesting questions about the Female Athlete Triad Signs that you MAYBE in too much of an energy deficit - how long can and should that deficit be present - what can we do to minimise the effects? Along with some updates on Lyle's training - can he squat again?

Vic and Lyle are back for another episode of Don't fear the weight, this time delving into some interesting questions about the Female Athlete Triad Signs that you MAYBE in too much of an energy deficit - how long can and should that deficit be present - what can we do to minimise the effects? Along with some updates on Lyle's training - can he squat again?

In today;s episode of the Exclusive Titan Team chat, we discuss the primary focus of the de-load, the proverbial "REST" from the gym and the thing that everyone hates to do. Why it is important and why everyone needs to structure it as part of their training plan. We also discuss Taper phases and Peak phases and why each and every one has their point and place in a properly structured Power Lifting program Be Part of the Exclusive Team of Titans: www.Titan-coaching.com Follows: @Tiny_Titan_84 @Exculsive_PT