Viking PT

This week me and Falcon Coach [https://www.instagram.com/thefalconcoach/?hl=en]discuss the different types of stretches and when to stretch! Here's my FULL BODY 'follow along'  stretch video: https://youtu.be/0tFs3teO8P4 [https://youtu.be/0tFs3teO8P4] Here's the vibration plate position I struggled to verbalise: https://hipflexorsinfo.com/hip-flexor-stretches-for-seniors/ [https://hipflexorsinfo.com/hip-flexor-stretches-for-seniors/] Book your BOXING SESSION here! [//www.vikingpt.co.uk]

This week we discussed "Superfoods" - The marketing term given to select foods to make you buy them! We looked at a bunch of foods and their properties and values and why you should include them in your diet. I was joined by Ben James again from Falcon Fitness. If you have any questions please shoot me an email viking.pt@outlook.com or click the link to my Instagram @viking.pt

This week we discussed the negative effects of Social media in the fitness industry. I was joined by Ben James again from Falcon Fitness. [https://www.instagram.com/thefalconcoach/] If you have any questions please shoot me an email viking.pt@outlook.com [//viking.pt@outlook.com] or click the link to my Instagram @viking.pt [https://www.instagram.com/viking.pt/]

Ben James The Falcon Coach [https://www.instagram.com/thefalconcoach/] joins me again and we discuss different ways to spice up your training! We talk about using different methods and techniques to help keep your training fun and challenging! To submit a question, Send a DM on Instagram: @viking.pt [https://www.instagram.com/viking.pt/] or send an email: viking.pt@outlook.com

Apologies for the audio and there’s a bit of a delay at times as this was a recorded call essentially. I have poor signal here on the Isle of Wight so I do apologise for that. My guest this week is PT Ben James @thefalconcoach on Instagram. We answer questions sent in by you and tell a few embarrassing stories. Enjoy.