Weight Loss Warrior Podcast

EPISODE 134: Revisiting The Amazing Transformation Of Amy Today I am bringing you an episode first recorded in March 2023 and if you haven't heard it, you won't want to miss it. Amy was such an inspiring guest and received amazing feedback when it was first shared. Often, it can take a harsh reality check to realise just how bad our health or situation has become. Weight gain tends to happen over time, and we find ways to adjust and cope with the increasing level of difficulty of doing every day tasks like walking up the stairs. In this episode Amy shares how humiliation and the feeling of letting her daughter down at a theme park inspired her to make a change. Amy explains how she took that first step to join Slimming World after a number of months of declining offers to go with a friend. Finally she changed her mind and hasn't looked back since.  In this weight loss success story, I found the level of discipline that Amy developed incredible and massively inspiring. To lose 12.5 took time and perserverance, but she didn't give up and now leads a life that was once thought of being impossible to have. Make sure you follow Amy on Instagram to see more about her life >>> https://www.instagram.com/sw_withamy/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP133: The 3 Ps for Navigating the Festive Season with Leah Blake In this special holiday-focused episode, I’m joined by Leah Blake, a nutritionist and coach, who shares her practical framework for navigating the festive season without losing focus on your health goals. We dive into the 3 Ps—Preparation, Prioritisation, and Permission—a simple yet powerful strategy to help you stay on track while still enjoying the holidays. Leah and I discuss the challenges many face during this time of year, including the “all or nothing” mindset, disruptions to routines, and the anxiety around holiday treats. From meal prepping to managing social events and allowing yourself to enjoy festive foods without guilt, Leah provides actionable tips to help you approach the season with confidence and balance. Key Highlights: • Preparation: Plan ahead with healthy options, like meal prepping or choosing non-alcoholic drinks, to make better choices easier. • Prioritisation: Use your values as a compass to decide when and how to indulge mindfully. • Permission: Allow yourself to enjoy foods without guilt, which reduces the temptation to overindulge. • Mindset shift: Overcome the “all or nothing” approach by embracing balance and flexibility. If you would like to learn more about Leah's coaching and get her freebie on the 3 Ps , head over to her Instagram and say hello >> @leahfoodandfitness [https://www.instagram.com/leahfoodandfitness/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP132 - Hall of Fame Episode - Kirsty's incredible journey Kirsty talks to me about how she made small changes to her daily lifestyle that have helped her achieve over 70lbs in weight loss since her journey began. It’s a great reminder that you don’t have to change everything at once, and how that can even prevent you from long term success. Instead, find manageable targets, break down the bigger goal into smaller objectives and take one step at a time. I’m really grateful for the advice Kirsty shares from the things she learned as part of her weight loss and a big thanks to her for sharing that with the WLW community. Make sure you follow Kirsty on Instagram where she shares a lot of truly motivating and supportive content. Click here to follow her >>> @kirsty_fitlife [https://www.instagram.com/kirsty_fitlife/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP 131: Introducing the New and exclusive WLW Membership! In this special solo episode, I’m thrilled to introduce a project I’ve been working on for over a year—the Weight Loss Warrior Membership site! 🎉 This isn’t just another diet plan or quick fix. It’s a community-driven platform designed to support your weight loss journey through mindset tools, accountability, and meaningful connections. The membership includes access to exclusive resources like my 10-module course"The Click", weight loss mindset guides, weekly live calls, and premium workshops with expert guests. With three tiers to choose from and a 4-day free trial, there’s something for everyone who’s ready to focus on building sustainable habits and achieving long-term success. Whether you’re starting fresh or looking for tools to maintain your progress, this membership is for you. Together, we’ll tackle the mental blocks, self-doubt, and challenges that hold so many of us back. • Mindset first: Learn the tools to build confidence, self-belief, and resilience. • Community support: Connect with like-minded people who understand your journey. • Flexible access: 4-day free trial, tiered pricing, and no pressure to commit. • Exclusive resources: Includes The Click course, mindset guides, live calls, group coaching and monthly expert workshops. Call to Action: Ready to be part of something transformative? Sign up for updates and be the first to know when the membership launches! Visit weightlosswarriorpodcast.com/membership [https://www.weightlosswarriorpodcast.com/membership] to join the waitlist. Let’s do this together, Warrior Tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP130: Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight as a teenager, her breakthroughs with portion control and nutrition education, and the mindset shifts that helped her build a healthier, happier lifestyle. We also explore her tips for consistency, managing setbacks, and how to stay motivated through life’s ups and downs. Key Highlights: • Breaking cycles of disordered eating: How Cat redefined her relationship with food. • The power of portion control: Simple tools that made a big impact on her journey. • Sustainable weight loss: Why small changes, not drastic restrictions, lead to long-term success. • Mindset over numbers: Shifting the focus from the scale to overall well-being. • Advice for starting today: Why it’s never too late—or too early—to begin your journey. Follow Cat to learn more about her journey: @catgetsfitonww [https://www.instagram.com/catgetsfitonww/] Call to Action: If Cat’s story resonated with you, I’d love for you to join my Weight Loss Warrior Newsletter! Every week, I share personal updates, tips, and resources to help you on your weight loss journey. CLICK HERE [weightlosswarriorpodcast.com/contact-4%20] to join and let’s keep pushing forward together. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]