Wellness Digest

You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or were told they're the better "heart healthy" option. Unfortunately, these oils have no nutritional benefit for our bodies and actually create a whole lot of inflammation and chaos for our organs and systems. Cutting these out of our diets (to the best of our control) and switching to more stable sources of fats/oils with better omega ratios has singlehandedly improved our health - and we hope it will for you too! Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you! Self-regulation resources: Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease [https://podcasts.apple.com/us/podcast/why-adhd-is-not-a-psychiatric-disorder-or-brain/id1382804627?i=1000496922621] Andrew Huberman - psychological sigh breath technique [https://www.youtube.com/watch?v=kSZKIupBUuc] Breathe with Sandy Youtube Channel [https://www.youtube.com/@BreatheWithSandy] ⁠⁠Veeshoney Adderall Detox Video [https://www.youtube.com/watch?v=NbN2K50cC6s] Supplements/Alternatives: Beekeeper's Natural Royal Jelly Brain Fuel [https://www.beekeepersnaturals.com/products/b-smart-brain-fuel-6-pack?variant=43891337560251] ONNIT Alpha BRAIN Nootropic Capsules [https://www.onnit.com/alphabrain/] and Instant Powder [https://www.onnit.com/alpha-brain-instant/?pid=7635&autosub=0&gclid=Cj0KCQjw8qmhBhClARIsANAtboeKo6gXPO_SNouM5DqDmTrU0QZfF-HbIMR5NSGgE_xN3UhBerZ1JLoaAvDQEALw_wcB] Botanic Tonics Feel Free Wellness Shots [https://botanictonics.com/products/feel-free-wellness-tonic?variant=40094235099172¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google-ads&utm_medium=cpc&utm_campaign=performance-max&utm_term=&device=c&network=x&placement=&creative=&matchtype=&targetid=&campaign_id=16449463666&ad_group_id=&gclid=Cj0KCQjw8qmhBhClARIsANAtboelFfRKK_twK8djH35KamU8eJx8XVuyfGgAZfVSqx2ikbAwFPwFLxQaAsimEALw_wcB] LandKind Pure Salidroside [https://www.landkind.health/products/lk-01-pure-salidroside] Rhodiola Capsules [https://www.thorne.com/products/dp/rhodiola?gclid=Cj0KCQjw8qmhBhClARIsANAtboczADXd8m1X2E-nH6XCYSHvBF00ADnewgFD7qzCnxkhjDo4d5vYTXQaAtI1EALw_wcB] Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Liv's leaky gut healing plan, all condensed into one mini episode! Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram [https://www.instagram.com/liv.ingwell/?hl=en] for more 1:1 guidance. Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Detoxing does not = deprivation. Any "cleanse" that immediately guarantees weight loss, instructs you to eat less, or really do anything extreme is likely not going to be a long term solution to the sub par health symptoms you're having. More often than not, our bodies just need a simple reset rather than a full blown intense detox, unless you're working 1:1 with a practitioner who is recommending something based on testing (i.e. parasites, infections). In this episode, we explain what detoxing even means, the organs involved in our body's natural detox processes, and an example of a healthy, holistic 5 day reset that will leave you feeling replenished and energized instead of lethargic and...lowkey worse :)  LINKS & CODES:  Trace Minerals  LMNT Electrolyte Powder Castor Oil Packs  Organic Olivia - liver juice, the cleanser, the purifier  Owl Venice Reset  How to Do A Salt Water Flush or Coffee Enema (please consult a practitioner before doing these)  OUR PAST EPISODES:  lymphatic drainage kidneys & regenerative detox Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? Tatum answers a DM from one of our listeners in this health hotline episode, covering the social justice issue at hand, why such barriers exist, how we can do better as a collective, and budgeting tips for yourself.  Mentions:  @just.ingredients [https://www.instagram.com/just.ingredients/?hl=en] - follow on Instagram for organic vs conventional cost comparison series  @sophia_roe [https://www.instagram.com/sophia_roe/?hl=en] - follow on Instagram for recipes using budget friendly healthy ingredients  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg