Wellness Women Radio Archives - The Wellness Couch

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena IUD isn’t recommended for women with PCOS, a retroverted uterus, or during perimenopause? Or how it could increase your risk of breast cancer? We’ve got the answers! Tune in to uncover the facts and share this episode with every woman you know-because knowledge is power!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen [http://www.facebook.com/thewellnesswomen] @thewellnesswomenofficial www.facebook.com/theperiodwhisperer [http://www.facebook.com/theperiodwhisperer] @drandrea.xo www.facebook.com/drashleighbond [http://www.facebook.com/drashleighbond] @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au [https://www.dinnertwist.com.au] The post WWR 265: PSA: Contraception Safety! Not to be missed! [https://thewellnesscouch.com/wwr-265-psa-contraception-safety-not-to-be-missed/] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen [http://www.facebook.com/thewellnesswomen] @thewellnesswomenofficial www.facebook.com/theperiodwhisperer [http://www.facebook.com/theperiodwhisperer] @drandrea.xo www.facebook.com/drashleighbond [http://www.facebook.com/drashleighbond] @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au [https://www.dinnertwist.com.au] The post WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh [https://thewellnesscouch.com/wwr-264-welcome-to-2025-reintroducing-dr-andrea-dr-ashleigh/] appeared first on The Wellness Couch [https://thewellnesscouch.com].

In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s biohacking and anti-aging trends. Are these new techniques just a passing fad, or do they offer real value for lasting wellness? Tune in to hear Dr Andrea and Dr Damian’s expert takes on the latest in anti-aging, what works, what’s hype, and practical tips for living well, longer. Damian is a nutritionist, naturopath and chiropractor! He’s the star of the hit TV show Down Size Me that aired in over 100 countries, the rock star of the Wellness Guys, host of 100 Not Out, owner of Vida Lifestyles, has a regular segment on triple M radio and is the absolute go-to expert on all things food, nutrition and wellness. Find out more about Damian: https://damiankristof.com/ [https://damiankristof.com/] https://www.facebook.com/damiankristofpage [https://www.facebook.com/damiankristofpage] @damiankristof @100.notout   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen [http://www.facebook.com/thewellnesswomen] @thewellnesswomenofficial www.facebook.com/theperiodwhisperer [http://www.facebook.com/theperiodwhisperer] @drandrea.xo www.facebook.com/drashleighbond [http://www.facebook.com/drashleighbond] @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au [https://www.dinnertwist.com.au] The post WWR 263: Longevity and Anti-Aging with Dr Damian Kristof [https://thewellnesscouch.com/wwr-263-longevity-and-anti-aging-with-dr-damian-kristof/] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances, inflammation, or even endometriosis, and the impact can be profoundly different depending on these triggers. Join us for an in-depth exploration of Dysmenorrhoea and the insights behind these four classifications of period pain. Discover how understanding the underlying causes can lead to tailored solutions that genuinely support women experiencing this monthly struggle. Tune in now for expert perspectives and actionable advice on managing and alleviating period pain.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen [http://www.facebook.com/thewellnesswomen] @thewellnesswomenofficial www.facebook.com/theperiodwhisperer [http://www.facebook.com/theperiodwhisperer] @drandrea.xo www.facebook.com/drashleighbond [http://www.facebook.com/drashleighbond] @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au [https://www.dinnertwist.com.au] The post WWR 262: The 4 Types of Period Pain [https://thewellnesscouch.com/wwr-262-the-4-types-of-period-pain/] appeared first on The Wellness Couch [https://thewellnesscouch.com].

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this candid and heartfelt conversation, Ash shares her personal experience with these struggles. She discusses being in “mum mode” and the challenges of not being able to switch off while juggling work, kids, and life. Dr. Ashleigh shares the tools that have helped her through these tough times and gives her top 5 tips for surviving when motherhood feels overwhelming. Tune in to this heartfelt episode now!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen [http://www.facebook.com/thewellnesswomen] @thewellnesswomenofficial www.facebook.com/theperiodwhisperer [http://www.facebook.com/theperiodwhisperer] @drandrea.xo www.facebook.com/drashleighbond [http://www.facebook.com/drashleighbond] @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au [https://www.dinnertwist.com.au] The post WWR 261: When Motherhood Sucks [https://thewellnesscouch.com/wwr-261-when-motherhood-sucks/] appeared first on The Wellness Couch [https://thewellnesscouch.com].