E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You

E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You

IN THIS EPISODE: I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings and share why aligning your meals with your circadian rhythm and supporting your body’s “rest and digest” state can make a meaningful difference in your gut health. I also revisit my “Is This Normal?” quiz and walk you through four commonly overlooked symptoms that may signal deeper imbalances in the body. From facial puffiness and post-meal hunger to undigested food and irregular cycles, I explain how these signs may be connected to hormones, digestion, and blood sugar regulation. LINKS MENTIONED DURING THIS EPISODE: Is This Normal FREE Quiz: https://form.typeform.com/to/DrqW4qlv [https://form.typeform.com/to/DrqW4qlv] Late night eating research: https://www.sciencedaily.com/releases/2026/04/260429102026.htm [https://www.sciencedaily.com/releases/2026/04/260429102026.htm] Is This Normal blog post: bit.ly/lyonsisthisnormal [bit.ly/lyonsisthisnormal] Free Initial Consultation: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [www.thelyonsshare.org]

E288: ApoE, Genetics & Longevity: What Your DNA Really Tells You with Dr. Daniel Melville

In this episode, I sit down with Dr. Daniel Melville to explore how the APOE gene can be used as a powerful tool for personalized health, not just as the so-called Alzheimer’s gene. We discuss how genetics can guide nutrition, exercise, and lifestyle choices while blending conventional and integrative medicine for better outcomes. Dr. Melville walks us through his four pillars of wellness, physical, emotional, relational, and spiritual, to help you build a balanced and sustainable approach to long term health. Dr. Daniel Melville is a board certified family medicine physician and founder of Melville Medicine, where he focuses on prevention, integrative care, and personalized health strategies. He has extensive experience in both traditional and emergency medicine, along with advanced training in cardiovascular prevention, cognitive health, and hormone optimization. Through his concierge practice, he partners closely with patients to deliver proactive, individualized care aimed at improving long term health and quality of life. Links mentioned during this episode: Melville Medicine: https://www.melvillemedicine.com/ [https://www.melvillemedicine.com/] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E287: The Protein Conversation We’re Not Having (And Why It Matters for Fat Loss, Energy, and Hormones)

This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only part of the story, and we explore common mistakes (like backloading protein at dinner or relying on high-fat protein sources) that may be holding you back. Plus, in Health News You Can Use, I share interesting results of a new study on vegetarian and vegan diets that sheds light on potential risks for bone health. Tune in to learn how to make protein work smarter for your body and your goals. Links mentioned during this episode: How to Eat Protein Blog Post: https://www.thelyonsshare.org/2026/04/28/how-to-eat-protein-for-fat-loss-muscle-and-metabolic-health-not-just-more-protein/ [https://www.thelyonsshare.org/2026/04/28/how-to-eat-protein-for-fat-loss-muscle-and-metabolic-health-not-just-more-protein/] Hip fracture study: https://pubmed.ncbi.nlm.nih.gov/41275510/ [https://pubmed.ncbi.nlm.nih.gov/41275510/] Kion amino acids: https://glnk.io/j6vy/thelyonsshare26m [https://glnk.io/j6vy/thelyonsshare26m] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [http://www.thelyonsshare.org]

E286: Why Modern Life Is Burning Us Out (And How to Realign) with Dr. Aldrich Chan

IN THIS EPISODE: We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role in shaping our experience, along with practical ways to return to a more grounded, integrated way of living. Aldrich Chan, Psy.D., is a neuropsychologist, psychotherapist, and founder of the Center for Neuropsychology and Consciousness. He is an adjunct professor for the doctoral and master's program at Pepperdine University and author of the award-winning book Reassembling Models of Reality and most recently, 7 Principles of Nature [https://www.amazon.com/Principles-Nature-How-Strayed-Return/dp/B0G1D48645/ref=sr_1_1?crid=3S2HJIC9AJJM3&dib=eyJ2IjoiMSJ9.mGuDX3gcHQcVus6KXU8MVNrU5Adz0D66YuGCIhNQzYR6Ba1GaE2cci9bMeZRMcHecYZf9uJnvdHMOpmo6w2VTw.a--jmjewEFgL0X8JjK4s0qqKt9tPzEoQrP0U93aEG1g&dib_tag=se&keywords=7+principles+f+nature&qid=1777249661&sbo=9qDsuBtACLBdBiKYblHFyQ%3D%3D&sprefix=7+principleso+f+n%2Caps%2C441&sr=8-1]. Dr. Chan has publications on mindfulness, trauma, creativity, and novel psychotherapeutic approaches. He hosts weekly meditation groups and has been practicing meditation with special interests in Daoism and Zen for over a decade. Links mentioned during this episode: Dr. Chan's book: https://amzn.to/4aHYTyn [https://amzn.to/4aHYTyn] Dr. Chan's Instagram: www.instagram.com/draldrichan [http://www.instagram.com/draldrichan] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E285: Inflammation 101: The Hidden Driver of Fatigue, Weight Gain & Disease

IN THIS EPISODE: IN HEALTH NEWS YOU CAN USE, A NEW 2026 STUDY REVEALS THAT SIMPLIFYING YOUR MEALS (BY EATING MORE CONSISTENT FOODS AND MAINTAINING STEADY CALORIE INTAKE) MAY ACTUALLY SUPPORT GREATER WEIGHT LOSS. WHILE VARIETY ISN’T INHERENTLY BAD, REDUCING DECISION FATIGUE AND CREATING STRUCTURED ROUTINES AROUND MEALS COULD MAKE IT EASIER TO STAY ON TRACK AND SEE RESULTS. IN VEGGIES OF THE MATTER, WE BREAK DOWN THE DIFFERENCE BETWEEN HELPFUL ACUTE INFLAMMATION AND HARMFUL CHRONIC INFLAMMATION, AND HOW THE LATTER CONTRIBUTES TO ISSUES LIKE FATIGUE, DIGESTIVE PROBLEMS, AND LONG-TERM DISEASE. YOU’LL LEARN HOW GUT HEALTH, DIET, LIFESTYLE HABITS, AND TARGETED SUPPLEMENTS ALL PLAY A ROLE IN REDUCING INFLAMMATION AND SUPPORTING OVERALL WELLNESS. LINKS MENTIONED DURING THIS EPISODE: Routinized eating study: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0001591 [https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0001591] Inflammation information: https://www.thelyonsshare.org/2024/09/17/inflammation-explained-symptoms-causes-and-how-to-reduce-it/ [https://www.thelyonsshare.org/2024/09/17/inflammation-explained-symptoms-causes-and-how-to-reduce-it/] Free Initial Consultation: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [http://www.thelyonsshare.org]