Gratis podcast
What IS Wellness
Podcast door Kristin O'Connor
We can ask 1,000 people and get 1,000 different answers to this question. I am on a quest to find all the gurus in the wellness space. I am looking for people in and outside the realm of what we assume ‘wellness’ is: fitness experts to environmental activists, naturopaths, innovative medical doctor, western medicine doctors, estheticians, clairvoyants, acupuncturists, mental health professionals, buddhists and so on. I want to hear from their unique points of view, what does achieving wellness look like? What are the barriers to wellness in our society and what are the individual/societal trends that create new roadblocks to achieving wellness? The question also has to be asked about what are the impacts we can have on each other to not only help ourselves achieve wellness, but those around us who may not have the same access we do. Obviously, we all also want to know how to stay young forever! Some of these grander more broadly philosophical questions will be paired with the practical, micro concerns like crow’s feet.
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Alle afleveringen
14 afleveringen
Emily D'Adamo Enlightens On Naturopathic Medicine, Individuality and Prevention
Emily D'Adamo comes from a long line of exceptional Naturopathic Doctors and now she is about to graduate with her ND and her unique perspective on what she calls 'precision medicine'. In this episode, we dig deep into weight loss, universal truths about health and what makes us each unique. Excited for you to hear and learn from all she has to share!
14 mrt 2022 - 1 h 6 min
Kevin Libby explains the intricacies of metabolism, eating patterns & weight loss
Kevin is a nutritional counselor - who has been working in his field for over 20 years. He has become world renowned for his individualized approach to work with clients who range from your next door neighbor to the Kardashians! Listen in as Kevin explains what impacts our metabolism, who should try out intermittent fasting and what he believes is the successful strategies to weight loss and optimizing nutrition.
19 jan 2022 - 1 h 3 min
Reginald Lewis, natural born seer, medium & healer is here to talk about the magic he brings to life
Reginald opens our eyes to what it means to be a seer and medium and how he has found his life's purpose in utilizing these gifts as a healer for others. These gifts have strung through layers of his ancestry, shared by family members through their history. Reginald also studied reiki, qigong and integrative medicine. I am mesmerized by conversation with him, learning his process, how he tunes out and zooms in on his abilities when he wants to and how through it all, he sees himself as a humble servant to humanity.
23 dec 2021 - 1 h 8 min
Sonya Looney, Mountain Bike World Champion joins to share all about how she made it and continues to do so every day!
Sonya Looney is a Mountain Bike world champion, but that is only the beginning of her accomplishments. Through incredibly hard work and dedication, Sonya's goal is to help people be better every day and to show people they can find their potential through doing hard things. She believes that curiosity and optimism are the keys to always learning and growing. In this episode we explore what it takes to be a profession athlete but even more, how that grit and dedication can be a catalyst for achieving in all aspects of life.
05 nov 2021 - 49 min
Lilah Wise on the controversial Animal Based diet, how we could be missing out...
Lilah is an ex-vegan health coach who is immensely passionate and well educated in the area of animal-based diets. She advocates for eating simple, local food but mostly animals for the most nutrient dense foods we can offer our bodies. Lilah is a wealth of knowledge and even if you are in the plant-based world, worth hearing the other side!
20 okt 2021 - 57 min
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