ADHD & Relationships: Why You Feel Too Much and Not Enough at Once

The Grief Nobody Named: Mourning the Life You Thought You'd Have

There is a grief that doesn't get a funeral, a casserole, or a card. GP talks honestly about the grief that comes with understanding your neurodivergence later than you wish you had... and makes the case that naming a loss is actually one of the most hopeful things you can do with it. Plus, a Heard You that might be one of the best comments this show has ever received. Sponsored by Cloud Microphones. Chapters 0:00 Open 1:22 The Grief That Never Got a Ceremony 4:51 Why Naming It Is the Hopeful Move 8:59 HEARD YOU 12:38 Close neurodivergent grief late diagnosis, late diagnosis grief, grieving undiagnosed years, neurodivergent loss, ADHD grief

Making Friends as an Adult When Connection Doesn't Come Naturally

Adult friendship is hard for everyone... and for a neurodivergent brain, it fails in some very specific, very human ways. GP talks about why, tells a few stories about himself, and lays out what actually works. Plus the first Heard You comment of the series, all the way from someone who just found a name for something she carried her whole life. Sponsored by Cloud Microphones. Chapters 0:00 Intro 1:02 Why This Got So Hard — And Why That's Not On You 4:34 What Actually Works 7:25 HEARD YOU 8:49 Close neurodivergent adult friendships, ADHD friendships, making friends as an adult, autistic friendships, adult friendship adhd

The Shutdown: When Your ND Brain Hits Its Limit and Goes Quiet

A shutdown isn't calm. It's offline. GP breaks down the one ND experience that looks like recovery from the outside and is actually the nervous system at its limit — what a shutdown is, what causes it, what the people around you keep getting wrong, and what actually helps on both sides of it. Plus: the debut of Heard You. Sponsored by Cloud Microphones. Chapters 0:00 Intro 1:31 What a Shutdown Actually Is 4:16 What Causes It  7:05 What People Get Wrong — and What Actually Helps 10:21 Coming Back 12:32 HEARD YOU 14:30 Close ND shutdown autistic ADHD, autism shutdown, ADHD shutdown, neurodivergent shutdown, shutdown vs meltdown, autistic shutdown signs

Rejection Sensitive Dysphoria: When a Tone of Voice Ruins Your Entire Day

RSD is not just sensitivity -- it is a specific neurological response that makes perceived rejection feel like a physical event. GP breaks down what RSD actually is, the situations that trigger it, how it affects relationships and work, and three tools for when it fires. Sponsored by Cloud Microphones. 0:00 Intro 0:53 What RSD Actually Is 4:02 Three Tools for When RSD Fires 6:39 Close rejection sensitive dysphoria

Dating While Neurodivergent: The Disclosure Nobody Teaches You

When do you tell someone you're neurodivergent? How much do you say? What if they don't understand? GP talks about dating as an ND adult -- the disclosure question, the patterns that show up early in ND relationships, and what you actually need from a partner. Sponsored by Cloud Microphones. 0:00 Open 0:52 The Patterns That Show Up First 3:52 The Disclosure Question 6:51 Close dating neurodivergent