Yoga Vagabond and Beyond

Ciao beautiful friends! Welcome to 13 minutes of breath-focused meditation. I created this audio to help you relax, drop into your body, and bring more peace and wholeness into your day. I hope you will enjoy this meditative practice. Sending you lots of love and positivity. Please don't forget to share this resource with anyone who could benefit from it! Please subscribe to my podcast channel if you fancy. Sending you oceans of good vibes. Namaste :-) xx Ewa, Yoga Vagabong :-) I love hearing from you so feel free to connect with me :-) IG @yogavagabond [https://www.instagram.com/yogavagabond/] W: www.vineandsoul.com [https://vineandsoul.com/shop-front/?filters=product_cat%5B1466%5D] Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ Script inspired by Taray Reyna 'Simply Being' meditation

In this episode, Arleen from Nazani Tea and I, Ewa from Vine and Soul [https://vineandsoul.com/ewa/] talk about olive leaf and how to brew it for health. If you'd like to source your organic olive leaf please visit https://www.nazanitea.com/shop/olive-leaf/ [https://www.nazanitea.com/shop/olive-leaf/]. [https://www.nazanitea.com/shop/olive-leaf/] If you fancy joining Ewa on the mat, you can request your free online yoga class via https://vineandsoul.com/product/online-yoga-class-may-pass/ [https://vineandsoul.com/product/online-yoga-class-may-pass/]. Please note yoga classes are subject to the current Vine and Soul yoga public schedule and Ewa's availability. Arleen and I hope you enjoyed this short olive leaf episode. If you would like to connect please reach out via Instagram. Nazani Tea's handle is @nazanitea [https://www.instagram.com/nazanitea/?hl=en] and mine @yogavagabond [https://www.instagram.com/yogavagabond/?hl=en]. We are sending you greetings from the UK and Italy and thank you for being a wellness curious individual! Lots of love xx Arleen and Ewa IG @nazanitea [https://www.instagram.com/nazanitea/] IG @yogavagabond [https://www.instagram.com/yogavagabond/] Disclaimer: This is our disclaimer: Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease. If you have any concerns please consult a GP or medical professional. Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/

In this episode, Arleen from Nazani Tea and I, Ewa from Vine and Soul [https://vineandsoul.com/ewa/] talk about mallow (malva)  and how to brew it for health. If you'd like to source your wild mallow please visit https://www.nazanitea.com/?s=mallow [https://www.nazanitea.com/?s=mallow]. If you fancy joining Ewa on the mat, you can request your free online yoga class via https://vineandsoul.com/product/online-yoga-class-may-pass/ [https://vineandsoul.com/product/online-yoga-class-may-pass/]. Please note yoga classes are subject to the current Vine and Soul yoga public schedule and Ewa's availability. Arleen and I hope you enjoyed this short mallow episode. If you would like to connect please reach out via Instagram. Nazani Tea's handle is @nazanitea [https://www.instagram.com/nazanitea/?hl=en] and mine @yogavagabond [https://www.instagram.com/yogavagabond/?hl=en]. We are sending you greetings from the UK and Italy and thank you for being a wellness curious individual! Lots of love xx Arleen and Ewa IG @nazanitea [https://www.instagram.com/nazanitea/] IG @yogavagabond [https://www.instagram.com/yogavagabond/] Disclaimer: This is our disclaimer: Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease. If you have any concerns please consult a GP or medical professional. Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/

Hello, and welcome to 10 minutes of 'Simply Being' meditation. This is the second episode of the meditation series that I am preparing for you. The aim of this short meditation is to help you slow down and tune into the calmness of the present moment. This meditation is perfect if you are feeling overwhelmed, anxious or too busy! The practice will encourage you to drop out of the thinking mind and drop into the heart space so you can simply exist in the present moment. Now, give yourself permission to find stillness for 10 minutes and simply exist with no effort required at all! I hope you will enjoy this mediation. Please don't forget to share it with anyone who could benefit from it and subscribe to my podcast channel if you fancy. Sending you oceans of good vibes. Namaste :-) xx Ewa I love hearing from you so feel free to connect with me :-) IG @yogavagabond [https://www.instagram.com/yogavagabond/] W: www.vineandsoul.com [https://vineandsoul.com/shop-front/?filters=product_cat%5B1466%5D] Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ Script inspired by Taray Reyna 'Simply Being' meditation

In this episode, Arleen from Nazani Tea [https://www.nazanitea.com/] and I, Ewa from Vine and Soul [https://vineandsoul.com/about-us/] talk about chamomile and how to brew it for health. If you'd like to source your organic chamomile please visit https://www.nazanitea.com/shop/chamomile/ [https://www.nazanitea.com/shop/elderflower/]. If you fancy joining me on the mat, you can request your free online yoga class via https://vineandsoul.com/product/online-yoga-class-may-pass/ [https://vineandsoul.com/product/online-yoga-class-may-pass/]. Please note yoga classes are subject to the current Vine and Soul yoga public schedule and Ewa's availability. Arleen and I hope you enjoyed this short chamomile episode. If you would like to connect please reach out via Instagram. Nazani Tea's handle is @nazanitea [https://www.instagram.com/nazanitea/?hl=en] and mine @yogavagabond [https://www.instagram.com/yogavagabond/?hl=en]. We are sending you greetings from the UK and Italy and thank you for being a wellness curious individual! Lots of love xx Arleen and Ewa IG @nazanitea IG @yogavagabond Disclaimer: This is our disclaimer: Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease. If you have any concerns please consult a GP or medical professional. Music credit: chill. by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/