You Can by Emily Skye

Meditation & Mindfulness with Chloe Szep & Molly Jane

On this week's episode, creators of wellness app 'Bloom', Chloe Szep & Molly Jane stop by to talk about meditation, mindfulness and looking after your mental well-being. Bloom: Better You has kindly given our listeners a free 7 day trial through this link: https://bloomapp.app.link/YouCanPodcast [https://bloomapp.app.link/YouCanPodcast] @chloeszep [https://www.instagram.com/chloeszep/] @mollyjane [https://www.instagram.com/mollyjane/] To stay up to date on this podcast follow @youcanbyemilyskye [https://www.instagram.com/youcanbyemilyskye/] To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye [https://www.facebook.com/groups/471218093434866/]’ To follow Emily’s health and fitness journey @emilyskyefit [https://www.instagram.com/emilyskyefit/] For all of Emily’s beauty secrets follow @emilyskyebeauty [https://www.instagram.com/emilyskyebeauty/] This podcast is part of The Spin Studio [https://www.instagram.com/thespinstudionetwork/] network.

The time Emily offended Anna Wintour - Travel Nightmares Pt 2

On this week's episode, Emily relives more of her funny travel stories, including the time she offended Anna Wintour! [https://order.hismileteeth.com/emilyskye] To stay up to date on this podcast follow @youcanbyemilyskye [https://www.instagram.com/youcanbyemilyskye/] To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye [https://www.facebook.com/groups/471218093434866/]’ To follow Emily’s health and fitness journey @emilyskyefit [https://www.instagram.com/emilyskyefit/] For all of Emily’s beauty secrets follow @emilyskyebeauty [https://www.instagram.com/emilyskyebeauty/] This podcast is part of The Spin Studio [https://www.instagram.com/thespinstudionetwork/] network.

Can you lose 10kgs in 10 days?

On this week's episode, Emily addresses a question she gets asked all of the time. [https://order.hismileteeth.com/emilyskye] To stay up to date on this podcast follow @youcanbyemilyskye [https://www.instagram.com/youcanbyemilyskye/] To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye [https://www.facebook.com/groups/471218093434866/]’ To follow Emily’s health and fitness journey @emilyskyefit [https://www.instagram.com/emilyskyefit/] For all of Emily’s beauty secrets follow @emilyskyebeauty [https://www.instagram.com/emilyskyebeauty/] This podcast is part of The Spin Studio [https://www.instagram.com/thespinstudionetwork/] network.

You wouldn’t believe the DM's I receive

On this week's episode, Emily shares some of the nasty DM's she has received lately and she discusses the impact that they have on her and why she think people feel the need to send such messages. This episode was brought to you by HiSmile where they are offering listeners 20% off storewide, use code EMILY20 at checkout for 20% off, https://order.hismileteeth.com/emilyskye [https://order.hismileteeth.com/emilyskye] To stay up to date on this podcast follow @youcanbyemilyskye [https://www.instagram.com/youcanbyemilyskye/] To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye [https://www.facebook.com/groups/471218093434866/]’ To follow Emily’s health and fitness journey @emilyskyefit [https://www.instagram.com/emilyskyefit/] For all of Emily’s beauty secrets follow @emilyskyebeauty [https://www.instagram.com/emilyskyebeauty/] This podcast is part of The Spin Studio [https://www.instagram.com/thespinstudionetwork/] network.

Sick of bloating? Learn from The Gut Health Doctor!

On this week's episode, Emily speaks to The Gut Health Doctor - Dr Megan Rossi (PhD, RD, APD) [https://www.instagram.com/theguthealthdoctor/]. They talk all things gut health, from bloating to the mental side of your gut. If you're sick of bloating or eating foods that upset your stomach and you don't know why, we have some answers for you. To stay up to date on this podcast follow @youcanbyemilyskye [https://www.instagram.com/youcanbyemilyskye/] To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye [https://www.facebook.com/groups/471218093434866/]’ To follow Emily’s health and fitness journey @emilyskyefit [https://www.instagram.com/emilyskyefit/] For all of Emily’s beauty secrets follow @emilyskyebeauty [https://www.instagram.com/emilyskyebeauty/] This podcast is part of The Spin Studio [https://www.instagram.com/thespinstudionetwork/] network.