Self Kindness with Pete

I'm in conversation with friend and past client, Nadeen Siddiqui! Nadeen signed up for Self Kindness coaching during the pandemic  and has gone on to have some amazing experiences, including what she calls the benefits of having relaxed shoulders and the ability to smile more easily ;-) In this conversation we talk about: The repercussions of speaking unkindly to ourselves Beginning to find solutions  Her experience of going through self kindness coaching The difference between signing up for something like a gym vs signing up for a life coach What do sessions feel like?  Difference between therapy and coaching - how coaching takes you someplace different, or authentic Seeing how the coaching can be a co-creative experience between yourself and the coach What did you feel after the investment of time and finances How she gained a sense of agency, a sense of power that had been lost over time Learned how to focus more on thoughts that were authentic and kind Spending money to invest in her well being provides results What happened after her self kindness coaching Seeing life as a journey as a form of play an finding the peace & beauty with challenges And seeing how everybody is doing the very best that can   Survival is through nurturing “Become the version of yourself that you dream of”   Ready for Self Kindness in your life! 1:1 Life Coaching - Living Self Kindness a 1:1 coaching program built upon your unique needs and desired results Imagine your best life and letting go of the blocks that stop you from living the life you WANT. Click Here [https://app.squarespacescheduling.com/schedule.php?owner=21390732&appointmentType=18768359] to schedule your FREE  consultation call Self Story Group - A group coaching program to understanding and shifting your personal narrative from struggle to Joy! Click here [https://www.petesibley.com/story] to learn more sign up HERE for the Self Kindness newsletter Click here [http://eepurl.com/hdOoMX] to sign up

"Having fun is not just something that feels good, it’s also about trust, connection, & engaging with life!  Having fun is some of the most important work you can focus on throughout your day if you desire a life you enjoy!!" I recently sent this daily reminder to my current client list b/c of the powerful impact simply focusing on having more fun in your life can have for you! In this episode: -Why it can be challenging to just have fun -How to expand that self trust -Engaging more with life here and now -Being deliberate for having MORE fun Self Kindness in your life! 1:1 Life Coaching - Living Self Kindness a 1:1 coaching program built upon your unique needs and desired results Imagine your best life and letting go of the blocks that stop you from living the life you WANT. Click Here [https://app.squarespacescheduling.com/schedule.php?owner=21390732&appointmentType=18768359] to schedule your FREE  consultation call Self Story Group - A group coaching program to understanding and shifting your personal narrative from struggle to Joy! Click here [https://www.petesibley.com/story] to learn more sign up HERE for the Self Kindness newsletter Click here [http://eepurl.com/hdOoMX] to sign up

Right now is the moment to experience a life you love! This episode is focusing on how to move "intellectually" understanding what you can do to FEEL better, to leaping into from wherever you are. The leap can be BIG & LOUD or quiet and internal. Today: * Feel self trust, self worth and self esteem * Be emotionally resilient * Live alive and FREE * Feeling safe to be all of you Let your life become better & better! 1:1 Life Coaching - Living Self Kindness a 1:1 coaching program built upon your unique needs and desired results Imagine your best life and letting go of the blocks that stop you from living the life you WANT. Click Here [https://app.squarespacescheduling.com/schedule.php?owner=21390732&appointmentType=18768359] to schedule your FREE  consultation call Self Story Group - A group coaching program to understanding and shifting your personal narrative from struggle to Joy! Click here [https://www.petesibley.com/story] to learn more sign up HERE for the Self Kindness newsletter Click here [http://eepurl.com/hdOoMX] to sign up

This episode is here to plug us in!    We're here to flow all the good into this physical world, open the tap and let it feel good! One Result, in Six Weeks, for a Lifetime of Benefits! Ready to transform your inner narrative to powerfully create an amazing 2025! What is it that you are wanting more of in your life right now? What would help you feel more alive, connected, at ease, expansive?! Are you ready to remove the blocks, and resistance to live FREE? This is a special group coaching program designed to support you in setting and reaching a specific desired result! 📅 Dates: March 12- April 16, Wednesday Evenings, 6 Powerful Group Call Sessions! ⏰ Time: 5:30pm- 7:00pm Pacific Time (6:30pm MST, 7:30pm CST, 8:30pm EST) 🏠 Location: Zoom from Anywhere RESERVE YOUR SPACE by CLICKING HERE [https://forms.gle/NDDBmfw9Kp4tQBLY7](https://forms.gle/NDDBmfw9Kp4tQBLY7 [https://forms.gle/NDDBmfw9Kp4tQBLY7])  1:1 Life Coaching - Living the Self Kindness Effect Powerful one to one coaching a 1:1 coaching program built upon your unique needs and desired results Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT. Click Here [https://app.squarespacescheduling.com/schedule.php?owner=21390732&appointmentType=18768359] to schedule your FREE  consultation call sign up HERE for the Self Kindness newsletter Click here [http://eepurl.com/hdOoMX] to sign up

A different story will bring different results. We're all telling internal stories, are you loving yours? This episode goes right to how and why telling a new story brings different results. 2025 SELF STORY group program info: www.petesibley.com/story [https://www.petesibley.com/story].  for all the details! Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative! Plus a private podcast and website filled with resources 1:1 Life Coaching - Living the Self Kindness Effect Powerful one to one coaching a 1:1 coaching program built upon your unique needs and desired results Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT. Click Here [https://app.squarespacescheduling.com/schedule.php?owner=21390732&appointmentType=18768359] to schedule your FREE  consultation call sign up HERE for the Self Kindness newsletter Click here [http://eepurl.com/hdOoMX] to sign up