Trainer Tip Tuesday: Fix Your Form

Your (Good) Trainer Isn't Mad At You

It can be feel nervewracking to tell your trainer things aren't going as planned but in this episode I'm going to tell you why your trainer wants to hear when you are struggling and what they can do for you! Coach's Chat Ep 67: Getting Ghosted: What To Do If Your Client Disappears [https://coachschat.buzzsprout.com/1765132/episodes/11780593-getting-ghosted-what-to-do-if-your-client-disappears] Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

Trainer Tip Tuesday: Design Your Program To Compliment Your Life

You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling workouts choosing your split, and selecting rest days.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

Trainer Tip Tuesday: 3 Ways To Get More Protein Tis Summer

Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more that you can use starting TODAY! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

Trainer Tip Tuesday: Overcoming Cardio Brain

If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition transformation.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼

Are We Obsessed With Only Growing Some Muscles?

I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the complexity and at times contradictions of training and beauty standards and then share the realities of trying to only train some parts of your body.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram [http://instagram.com/foster_strength] and visit bfosterstrong.com [http://bfosterstrong.com]! 💪🏼