Zanta with Ruthie Zerai

In this solo update, I share what I’ve been up to behind the scenes from travels and soulful connections to public speaking and slowing down to savor life. This episode is a check-in with you, my beautiful Zanta community, and a reminder that more inspiring conversations are on the way. Thank you for being here. Subscribe & Leave a Review If this episode inspires you, don’t forget to subscribe and leave a 5-star review—it helps the Zanta podcast grow and connect with listeners like you! Connect with Ruthie Instagram: ⁠⁠⁠⁠⁠Ruthie Zerai⁠⁠⁠⁠⁠ [https://www.instagram.com/ruthiezerai/?hl=en] Join the Newsletter for more exclusive content: ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ [https://ruthiezerai.myflodesk.com/newsletter] Partnership and collaboration inquiries: ⁠⁠⁠⁠⁠Contact⁠⁠⁠⁠⁠ [https://www.ruthiezerai.com/contact] Send me a voice note with your questions: ⁠⁠⁠⁠⁠Voice Note⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/zanta/message] Website: ⁠⁠⁠⁠⁠Ruthie Zerai⁠⁠⁠⁠⁠ [https://www.ruthiezerai.com/] About Ruthie Zerai is a Certified Life, Leadership, and Business coach, a first-generation entrepreneur, and a curious soul. This podcast is for those seeking to grow into their full potential, creating alignment in life, career, and business from the inside out by finding their own answers. Podcast production This podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®

Do you ever find yourself waiting for motivation to strike before taking action? Stuck in cycles of procrastination, hoping for the right moment? In this episode, Ruthie breaks down the myth of motivation and why commitment, not inspiration, is the real driver of growth. Relying on motivation keeps you in limbo, while commitment builds consistency, momentum, and lasting change. The truth is, you do not need to feel motivated to make progress. You just need to start. In this episode, you will learn: * Why waiting on motivation is unreliable & keeps you stuck * How commitment fuels lasting growth and success * Practical ways to self-generate motivation from within * How to show up for your goals Subscribe & Leave a Review If this episode inspires you, don’t forget to subscribe and leave a 5-star review—it helps the Zanta podcast grow and connect with listeners like you! Connect with Ruthie Instagram: ⁠⁠⁠⁠Ruthie Zerai⁠⁠⁠⁠ [https://www.instagram.com/ruthiezerai/?hl=en] Join the Newsletter for more exclusive content: ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠ [https://ruthiezerai.myflodesk.com/newsletter] Partnership and collaboration inquiries: ⁠⁠⁠⁠Contact⁠⁠⁠⁠ [https://www.ruthiezerai.com/contact] Send me a voice note with your questions: ⁠⁠⁠⁠Voice Note⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/zanta/message] Website: ⁠⁠⁠⁠Ruthie Zerai⁠⁠⁠⁠ [https://www.ruthiezerai.com/] About Ruthie Zerai is a Certified Life, Leadership, and Business coach, a first-generation entrepreneur, and a curious soul. This podcast is for those seeking to grow into their full potential, creating alignment in life, career, and business from the inside out by finding their own answers. Podcast production This podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®

Do you ever catch yourself second-guessing everything? Always looking for validation before making a move? In this episode, we’re exploring the power of self-trust and intuition in personal development and leadership. When you outsource your decisions to others, you give away your power, disconnect from your inner wisdom, and operate from a place of insecurity. But the truth is, you already have the answers. We’ll unpack what self-trust really looks like, how to strengthen it, and why listening to your intuition helps you lead with conviction. Self-trust is not about always being right, it is about knowing you can handle whatever comes next. In this episode, you’ll learn: * Why self-trust and intuition are the foundation of self-leadership * How to stop outsourcing your decisions and reclaim your personal power * Practical ways to strengthen your intuition and trust your inner voice Subscribe & Leave a Review If this episode inspires you, don’t forget to subscribe and leave a 5-star review—it helps the Zanta podcast grow and connect with listeners like you! Connect with Ruthie Instagram: ⁠⁠⁠Ruthie Zerai⁠⁠⁠ [https://www.instagram.com/ruthiezerai/?hl=en] Join the Newsletter for more exclusive content: ⁠⁠⁠Newsletter⁠⁠⁠ [https://ruthiezerai.myflodesk.com/newsletter] Partnership and collaboration inquiries: ⁠⁠⁠Contact⁠⁠⁠ [https://www.ruthiezerai.com/contact] Send me a voice note with your questions: ⁠⁠⁠Voice Note⁠⁠⁠ [https://podcasters.spotify.com/pod/show/zanta/message] Website: ⁠⁠⁠Ruthie Zerai⁠⁠⁠ [https://www.ruthiezerai.com/] About Ruthie Zerai is a Certified Life, Leadership, and Business coach, a first-generation entrepreneur, and a curious soul. This podcast is for those seeking to grow into their full potential, creating alignment in life, career, and business from the inside out by finding their own answers. Podcast production This podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®

Ever wondered how something as simple as breathing can transform your focus, resilience, and well-being? In this episode, Ruthie sits down with Johnny Oduya, former NHL athlete and founder of HALE, to explore how breathwork helps with mental clarity, emotional regulation, and overall well-being. Johnny shares his transition from elite sports to holistic well-being, breaking down how intentional breathing can regulate emotions, enhance focus, and unlock meditative states without years of practice. They discuss the science and spirituality of breath, its role in resilience, and why it’s one of the most accessible tools for transformation. In this episode, you’ll learn: How breathwork improves emotional and mental resilience Practical techniques to start using breathwork today Johnny’s transition from elite sports to holistic well-being Why breathwork is a must for mindfulness and self-regulation Subscribe & Leave a Review Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you. Connect with guest: IG: https://www.instagram.com/johnnyoduya/ [https://www.instagram.com/johnnyoduya/] IG Hale: https://www.instagram.com/hale.center/ [https://www.instagram.com/hale.center/] Podcast: ⁠⁠ [https://www.delinamedhin.com/it-takes-a-village] https://open.spotify.com/show/7CYQDioUU6aWKPQmJ6ocIS [https://open.spotify.com/show/7CYQDioUU6aWKPQmJ6ocIS] Website: https://hale.center/ [https://hale.center/] Connect with Ruthie Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ruthiezerai/?hl=en] Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠ [https://ruthiezerai.myflodesk.com/newsletter]  Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠ [https://www.ruthiezerai.com/contact]  Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/zanta/message]  Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠ [https://www.ruthiezerai.com/] About:  Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers. Podcast production: This podcast is produced and edited by Ruthie Zerai Semere, All rights reserved ®

What does manifestation have to do with trusting your intuition and embracing your gifts? In this episode, Ruthie sits down with the incredible Tasha Nassar, an intuitive energy practitioner, alchemist, and activator, to explore how tuning into your intuition and owning your unique path can transform your life. Tasha shares her journey of reclaiming her intuitive gifts after years of turning them off and offers insights into the power of living authentically in a world that often asks us to conform. Together, they discuss how manifestation truly works, why your gifts are your superpower, and how to move beyond survival patterns to create a life aligned with your highest truth. This conversation is a powerful reminder that your gifts, no matter how undervalued by society, hold the key to your purpose and freedom. In this episode, you’ll discover: * How to identify and embrace your unique gifts * Why sensitivity and intuition are strengths, not weaknesses * How manifestation actually works and why alignment is key * Practical insights for trusting your intuition and owning your story Tasha Nassar is an intuitive energy practitioner and certified energy healer with over 13 years of experience. She helps clients reconnect with their inner wisdom, reclaim their power, and walk the path of their highest truth. Her work gently guides people to trust their intuition and create aligned lives. This episode is for anyone ready to reconnect with their intuition and gifts. Don’t miss this inspiring and transformative conversation. Subscribe & Leave a Review If this episode resonates with you, hit subscribe and leave a 5-star review. It helps more amazing listeners like you find the Zanta Podcast, and it supports this self-funded and self-produced show. Connect with the Guest: IG: ⁠ [https://www.instagram.com/blacksoberpod/]@tashabee [https://www.instagram.com/tashabeee/] Website: ⁠ [https://open.spotify.com/show/4QYXwO6RxcI8LTruaVMpXt]https://www.tashanassar.com/ [https://www.tashanassar.com/] Connect with Ruthie Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ruthiezerai/?hl=en] Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://ruthiezerai.myflodesk.com/newsletter]  Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.ruthiezerai.com/contact]  Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/zanta/message]  Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.ruthiezerai.com/] About Ruthie Zerai Ruthie Zerai is an ICF-accredited Life, Leadership, and Business coach, a first-generation entrepreneur, and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers, and businesses from the inside out by finding their own answers. Podcast Production This podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®