Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 1: Radical Acceptance

Dear Mango, Podcast | Episode 6 | Egyptian Pieces| Clip 1: The Pieces

My Guyanese grandmother handed me Egyptian pieces I didn't know she had. This episode is about identity, inheritance, and the people who can help you remember who you are. Grandparents be knowin’. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil: Instagram [https://www.instagram.com/iammonakhalil?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] | Threads [https://www.threads.com/@iammonakhalil?igshid=NTc4MTIwNjQ2YQ==] | YouTube [https://www.youtube.com/@iammonakhalil] | Facebook [https://www.facebook.com/iammonakhalil/] Join the mailing list at MonaKhalil.com [http://MonaKhalil.com]

Dear Mango, Podcast | Episode 6 | Egyptian Pieces| FULL EPISODE

My Guyanese grandmother handed me Egyptian pieces that my Egyptian father had given her decades before. Through a divorce, a move, and a second marriage, she kept them. She knew one day I would want them. And my Guyanese grandfather underlined the line about me being half Guyanese in a newspaper article and kept it in his drawer until the day he died. My grandparents want me to remember where I come from. This episode is about identity, inheritance, and the people who can help you remember who you are. Grandparents be knowin’. Reflection Prompt (two parts): 1. What parts of my identity am I most connected to? 2. What parts of my identity do I want to explore? Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. New episodes every other Monday Connect with Mona Khalil: Instagram [https://www.instagram.com/iammonakhalil?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] | Threads [https://www.threads.com/@iammonakhalil?igshid=NTc4MTIwNjQ2YQ==] | YouTube [https://www.youtube.com/@iammonakhalil] | Facebook [https://www.facebook.com/iammonakhalil/] Join the mailing list at MonaKhalil.com [http://MonaKhalil.com] #YouJustDontBreakDoYou #TransformationalCoaching #DearMango #Resilience #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #mindsetshift #writingprompts

Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 7: I Canary In a Coal Mine

Your body lives in the present. Your body has been teaching you about cycles of change your whole life. And the throughline across every cycle does not start with action. It begins with acceptance and surrender. The Hudson Cycle of Change, Prochaska's Stages of Change, and the menstrual cycle. In episode 5 of Dear Mango, my former coaching client and Dear Mango Reflection Sessions attendee, Melissa, reflects on what our bodies signal to us, which we label as an inconvenience. And instead of fighting or suppressing it, we are taught to power through. What happens when you create space to honor what is no longer working for you? Listen to the full episode. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts [https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176] | Spotify [https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6] | YouTube [https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF] #transformationalcoaching #selfawareness #personalgrowth #mindsetshift #dearmango #studyyourself #reflectivewriting #youjustdontbreakdoyou #podcast

Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 6: I Can Have It All

For years, we have been taught that we need to focus on being good at one thing. And if you focus your skills in multiple areas, people won’t take you seriously. Which is ironic, because today we have professionals with “multi-hyphenated” titles who choose to invest in themselves and refuse to be limited to one lane. Birthed out of survival, creating one’s own safety net and lane because industries historically have not prioritized inclusion. Similar to what we are experiencing today. I’m grateful I never listened to people who loved to give unsolicited advice.  In episode 5 of Dear Mango, my former coaching client and attendee of the Dear Mango Reflection Sessions, Melissa names what it is to embrace all of who she is. She is creative and analytical and wants to honor both sides instead of choosing between them. Some things do not need to be either or. Instead, it’s learning how to honor and hold the yin and the yang. Listen to the full episode.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts [https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176] | Spotify [https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6] | YouTube [https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF]

Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 5: Past Life

Two years from now, you will look back at this moment, and you may not recognize yourself. When you start coaching, you write down exactly what you want to work on. Two years later, Melissa heard hers read back to her for the first time. In episode 5 of Dear Mango, my former coaching client and attendee of the Dear Mango Reflection Sessions, Melissa, reminds us that growth takes many forms. With her permission, I reminded Melissa of what she said she wanted to work on when we started our coaching journey together. Your own words, reflected back to you, are among the most underrated self-discovery tools. Listen to the full episode.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts [https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176] | Spotify [https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6] | YouTube [https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF]