Peace Love Nation

Ep. 10 - The Psychology of Healing Mind and Body With Kindness | Dr. Janne Lomansky

46 min · 11. mars 2026
episode Ep. 10 - The Psychology of Healing Mind and Body With Kindness | Dr. Janne Lomansky cover

Beskrivelse

This week we are joined by Dr. Janne Lomansky, licensed clinical psychologist and host of Your Mental Highness, to explore the transformative power of kindness and self-compassion.  From the science behind the “helper’s high” to simple daily practices that can calm your mind, ease your body, and strengthen your relationships, she shows how small acts of love can create meaningful change.  If you’re seeking more peace within yourself or ways to bring more compassion to your community, this episode is a guide to living with intention, empathy, and care. You can learn more or get in touch with Dr. Janne Lomansky at yourmentalhighness.com. Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1 Follow us! @peacelovenationpod 👉 https://www.instagram.com/peacelovenationpod 👉 https://www.tiktok.com/@peacelovenationpod Join us at https://peacelovenation.com/ Learn more, buy merch, or become a member!

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Alle episoder

16 Episoder

episode Ep. 15 - A Sanctuary for Inner Peace: Inside the Sivananda Ashram Bahamas | Ep. 13 cover

Ep. 15 - A Sanctuary for Inner Peace: Inside the Sivananda Ashram Bahamas | Ep. 13

In this episode of Peace Love Nation, Erez travels by boat to a hidden Ashram in the Bahamas, where seekers from around the world come not to escape life, but to understand it more deeply. Through conversations with residents, teachers, and spiritual practitioners, we explore timeless wisdom that challenges the modern belief that happiness comes from acquiring more, achieving more, or becoming more. This episode is a powerful reminder that peace isn't something we chase, and love isn't something we earn. The deepest discoveries aren't found in the world around us, but within ourselves, and they are waiting to be experienced, practiced, and shared. The path to peace isn't about finding something that's missing. It's about remembering what has been there all along. #PeaceLoveNation #Ashram #InnerPeace #SpiritualJourney #PersonalGrowth #Healing #SelfDiscovery

3. juni 202638 min
episode Ep. 14 - Healing Your Body From Trauma, Pain and Dis-Ease | Anne-Marie Duchene cover

Ep. 14 - Healing Your Body From Trauma, Pain and Dis-Ease | Anne-Marie Duchene

This week on Peace Love Nation we are joined by Anne-Marie Duchene, somatic healing specialist and founder of Alchemēna. Together, we explore how emotional expression gets shaped early in life, and what happens when parts of us are shut down before we even know what we feel. That suppression doesn’t disappear, it shows up later in the body as anxiety, pain, tension, and coping patterns we don’t always recognize as connected. This conversation with expert Anne-Marie explores how the body holds unprocessed emotion and what it takes to start listening to it. #PeaceLoveNation #Healing #Connection #SelfAwareness #WellnessJourney #Anxiety Learn more about Anne-Marie Duchene and her work ⬇️ https://www.alchemena.com https://www.instagram.com/thealchemena https://www.instagram.com/amduchene https://www.facebook.com/alchemena/ https://www.facebook.com/annemarie.duchene.9/ https://www.linkedin.com/in/anne-marie-duchene Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1 Follow us! @peacelovenationpod 👉 https://www.instagram.com/peacelovenationpod 👉 https://www.tiktok.com/@peacelovenationpod 👉 https://open.spotify.com/show/6ZQN1HGlAb3Bdlc0B1UpnB?si=ea468a418097458a Join us at https://peacelovenation.com/ Learn more, buy merch, or become a member!

27. mai 20261 h 19 min
episode Ep. 13 - Your Unique Energy Signature and the Key To Health and Happiness | Dr. Pete Gratale | Ep. 10 cover

Ep. 13 - Your Unique Energy Signature and the Key To Health and Happiness | Dr. Pete Gratale | Ep. 10

Peace Love Nation is joined by Dr. Pete Gratale, chiropractor and whole-body health expert to explore the concept of your unique energy signature and how it shapes your physical, emotional, and spiritual well-being. With over four decades of experience, Dr. Pete shares his journey from bodybuilding and biochemistry to chiropractic care and energy-based healing.  Together, we explore how movement, alignment, and vibration influence everything from pain relief to joy and resilience, offering a holistic perspective on finding greater health, happiness, and balance in our everyday life. Subscribe for more videos: https://www.youtube.com/@PeaceLoveNation?sub_confirmation=1 Follow us! @peacelovenationpod 👉 https://www.instagram.com/peacelovenationpod 👉 https://www.tiktok.com/@peacelovenationpod Join us at https://peacelovenation.com/ Learn more, buy merch, or become a member!

8. april 20261 h 9 min