Episode 7: Gratitude Journey

*UPDATED* Depression: My Brain's Superpower

The previous short was flawed. The audio was terrible and cut out constantly. Here's a better version of a similar train of though. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

Episode 8: Depression Is My Superpower

The conversation explores the concept of depression as a superpower and the importance of reframing mental health. It delves into the idea of seeing depression as an evolutionary adaptation and a coping skill, as well as the impact of reframing mental health on one's approach to life and well-being. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

Depression: My Brain's Superpower

Depression isn't weakness. It doesn't mean that I'm broken or less deserving of patience and forgiveness. Depression is a superpower! It is an evolutionary adaptation--my brain's way of slowing me down and protecting me from stress and dis-ease.

Pride Month: Why It Matters

Pride is more important than ever. Simply put: When we feel included and celebrated, we're less likely to unalive ourselves.

Embracing My Body As It Is

Learning to love myself includes accepting myself for who I am now even if I have goals and things I'd like to change.