47. When rest feels unsafe

53. What one year of rebuilding my life taught me

A year ago, I started this podcast during one of the most uncertain seasons of my life & I don’t think I realized then that I wasn’t just building a podcast… I was rebuilding myself. In this episode, I’m reflecting on what the last year has taught me about identity, healing, ambition, nervous system regulation, rebuilding from the ground up & learning how to create a life that actually feels aligned instead of just looking successful from the outside. If you’re currently in an in-between season, rebuilding your life, outgrowing old identities or becoming someone new… this episode is for you. Reflection prompts: * What have the last 12 months taught you? * What are you becoming? * What are you unbecoming? * What no longer fits the version of you you’re growing into? xx The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here] [https://www.aliceivy.co/] Alice Ivy [Instagram] [https://www.instagram.com/aliceivy.co] Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [http://instagram.com/xoliviaivy] Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠⁠ [xoliviaivy@gmail.com]

52. What you are looking for is…within

In this episode, I talk about the difference between external success and internal fulfillment. What we’re often searching for externally… is actually an internal job. We dive into self-image, achievement addiction, emotional healing, identity shifts & why external success doesn’t always create internal peace. This episode is for anyone who has ever thought: “Once I achieve this, then I’ll finally feel okay.” Maybe what you are looking for has been within you all along. xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be the first to know [here [https://www.aliceivy.co/]] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [http://instagram.com/xoliviaivy] Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠ [xoliviaivy@gmail.com]

51. You don’t need to fix your life, you need to feel safe in it

We spend so much time trying to fix our lives: change things, improve things, become someone else. But what if the problem isn’t your life? In this episode, I’m exploring the idea that what we often think needs fixing… is actually a lack of safety in our body. Why trying to change your life from a place of stress and urgency doesn’t work, and what starts to shift when you focus on feeling safe instead. Because you don’t need to fix everything, you need to feel safe in it. xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be the first when it launch [here] [https://www.aliceivy.co/] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [http://instagram.com/xoliviaivy] Cycle-Sync Calendar ⁠[here]⁠ [https://stan.store/syncxscale/p/cyclesync-calendar] Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠ [xoliviaivy@gmail.com]

50. Trauma: what actually helps you heal

We hear the word trauma and think of something extreme, but some of the things that shape us the most are much quieter than that. And for me, this is the most interesting part…that you can go through things you don’t even recognize as trauma, but they still leave a trace in you. And at the same time, you can go through something really difficult… and over time, it no longer holds the same weight? Which means this: no matter what you’ve been through, you can change the way you relate to it. You can own your story, instead of being defined by it. In this episode, I’m sharing what I’ve started to understand about trauma: not as an expert, but through lived experience. What has actually helped me and how much can shift when you learn to meet yourself differently. Because trauma might be inevitable… but how you hold yourself through it changes everything. Journal Prompts:What part of my story have I not fully allowed myself to process?What do I need when I feel triggered and do I give that to myself?Where in my life am I still trying to avoid feeling something? xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be first when it launched [here] [https://www.aliceivy.co/] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [http://instagram.com/xoliviaivy] Cycle-Sync Calendar ⁠[here]⁠ [https://stan.store/syncxscale/p/cyclesync-calendar] Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠ [xoliviaivy@gmail.com]

49. Why you’re not going all in on your dreams

In this episode, we’re talking about the real reasons you might be holding yourself back from your own dreams. Not from a place of judgment, but from understanding. Because this isn’t about discipline. It’s about fear, identity, safety & what it actually means to choose a different life. Journal prompts: * What would “going all in” actually look like for you? Make it concrete. * Where are you still holding back? * What are you avoiding that you know matters? xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be first to know when we launch [here] [https://www.aliceivy.co/] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [http://instagram.com/xoliviaivy] Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠ [xoliviaivy@gmail.com]