Sunrise

Doctor busts common cold and flu myths

4 min · 4. juni 2026

episode Doctor busts common cold and flu myths cover

Beskrivelse

Common cold and flu myths are debunked by medical experts during winter illness season. The flu vaccine cannot cause influenza as it contains only deactivated virus fragments, though people may contract flu shortly after vaccination due to prior exposure. Vitamin C and chicken soup both provide genuine health benefits, while hand hygiene proves more critical than mask-wearing for preventing viral transmission. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

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Quick healthy breakfast ideas with overnight oats

Overnight oats and smoothies offer quick, healthy breakfast options that can be prepared ahead of time. The overnight oats recipe combines rolled oats, chia seeds, and Oatly Barista oat milk in equal parts, sweetened with maple syrup and topped with berries, nuts and yoghurt. The smoothie blends oat milk with frozen bananas, peanut butter, maple syrup and cinnamon for a creamy, nutritious morning drink. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Quick healthy breakfast ideas with overnight oats

Overnight oats and smoothies offer quick, healthy breakfast options that can be prepared ahead of time. The overnight oats recipe combines rolled oats, chia seeds, and Oatly Barista oat milk in equal parts, sweetened with maple syrup and topped with berries, nuts and yoghurt. The smoothie blends oat milk with frozen bananas, peanut butter, maple syrup and cinnamon for a creamy, nutritious morning drink. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Quick healthy breakfast ideas with overnight oats

Overnight oats and smoothies offer quick, healthy breakfast options that can be prepared ahead of time. The overnight oats recipe combines rolled oats, chia seeds, and Oatly Barista oat milk in equal parts, sweetened with maple syrup and topped with berries, nuts and yoghurt. The smoothie blends oat milk with frozen bananas, peanut butter, maple syrup and cinnamon for a creamy, nutritious morning drink. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Quick healthy breakfast ideas with overnight oats

Overnight oats and smoothies offer quick, healthy breakfast options that can be prepared ahead of time. The overnight oats recipe combines rolled oats, chia seeds, and Oatly Barista oat milk in equal parts, sweetened with maple syrup and topped with berries, nuts and yoghurt. The smoothie blends oat milk with frozen bananas, peanut butter, maple syrup and cinnamon for a creamy, nutritious morning drink. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Quick healthy breakfast ideas with overnight oats

Overnight oats and smoothies offer quick, healthy breakfast options that can be prepared ahead of time. The overnight oats recipe combines rolled oats, chia seeds, and Oatly Barista oat milk in equal parts, sweetened with maple syrup and topped with berries, nuts and yoghurt. The smoothie blends oat milk with frozen bananas, peanut butter, maple syrup and cinnamon for a creamy, nutritious morning drink. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.