The Divergence Room

Healing Beyond Survival: Trauma, Anxiety & Learning to Feel Safe Again | Karen Robinson

24 min · 23. mai 2026
episode Healing Beyond Survival: Trauma, Anxiety & Learning to Feel Safe Again | Karen Robinson cover

Beskrivelse

What happens after survival mode becomes your normal? In this episode of The Divergence Room, Karen Robinson shares insights from 24 years of working with people navigating trauma, anxiety, depression, and emotional healing. We talk about childhood wounds, emotional exhaustion, people-pleasing, nervous system regulation, and what true healing actually looks like beyond motivational quotes and surface-level advice. Karen also shares practical guidance for young people learning how to process pain, build emotional resilience, and create a healthier relationship with themselves.

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