Defrosting

You’re Not Small … Your Tank Is

#26 outgrowing toxic environments! Share this with a friend. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #outgrowing #toxicenviroment

Bob the Builder but Make it Therapy 🔨

#25 in this episode we’re channeling our inner Bob and renovating our lives by renovating our spaces ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #hotgirlsummer #selflove #renovatingyourlife #girly

15 Non-Negotiables for Hot Girl Summer 👙

#24 my top 15 non-negotiables in order to have a hot girl summer and The best summer of your life ! From home and wardrobe to food and activities. Share with someone who is ready for summer and make sure to comment Your non- negotiable in the comments down below ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #hotgirlsummer #selflove #summer2026

Putting Your Self First~ making your heart happy

#23 how does it look like to choose yourself and making your heart happy ! No more people pleasing and feeling guilty! This episode is for the people pleasers and for the ones who want to make their younger self happy ! Send this to someone who needs to hear this. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #peoplepleasing #selflove

The More you Force it, The Worse it Gets

#22 why are we all so pressured ? In this episode we talk about the difference between healthy pressure and desperation. How when you force things to happen the further away it seems to go. Send this to someone who needs to hear this. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #pressure