Take a Moment or Two

No Such Thing

It’s another edition of “Keepin’ It Real With Real People” with the always insightful Katy Miller!   This episode, “No Such Thing,” calls out some of the biggest myths we’ve been sold about business, success, coaching, and personal growth.   Abby and Katy dive into the reality behind the highlight reels, the pressure of chasing someone else’s version of success, and why there’s no such thing as a one-size-fits-all path. From social media gurus and business coaching experiences to mindset, burnout, intuition, and authenticity, this conversation explores what happens when you stop trying to fit someone else’s formula and start trusting your own.   Because sometimes the biggest breakthrough isn’t finding the perfect strategy…   It’s realizing there’s no such thing as one.   You can find Katy here: Website [https://themillersocial.com/], Instagram [https://www.instagram.com/themillersocial/], Instagram [https://www.instagram.com/katycallsbs/]   This episode of The Kapitol Life was brought to you by The Amaya Team [https://www.theamayateam.com/]

Higher Ground

It’s another edition of “Keepin’ It Real with Real People” with the incredible Tory Saks!   This episode, “Higher Ground,” explores what happens when life starts nudging you toward something bigger, even when you can’t quite see where it’s leading. Abby and Tory dive into intuition, spiritual awakenings, healing, energetic shifts, and the powerful lessons that come from learning to trust what you can’t always explain.   From childhood experiences and intuitive gifts to personal healing journeys and the courage to surrender to the unknown, this conversation reminds us that some of life’s greatest transformations happen when we stop resisting and allow ourselves to rise.   Because sometimes the path forward isn’t about having all the answers; it’s about trusting the next step.   You can find Tory here: Website [https://www.torysaks.com/], Instagram [https://www.instagram.com/torysaks/]   This episode of The Kapitol Life brought to you by Fred Shots Photography [https://fredshots.com/].

Off the Ground

It’s another edition of “Keepin’ it Real with Real People” with the incredible Christine Linscomb!   This episode, “Off the Ground,” is all about the moments in life where everything feels a little off balance… when your energy is drained, your emotions are heavy, and your soul is quietly asking you to slow down and reconnect.   Abby and Christine dive into seasonal shifts, emotional overwhelm, self-care practices, spiritual awareness, and what it really means to ground yourself when life starts moving too fast. From nursing experiences that forever changed Christine’s perspective on life and death to conversations about energy, healing, grief, and personal transformation. This episode is raw, reflective, and deeply human.   Because sometimes getting “off the ground” doesn’t mean moving faster…   it means learning how to come back to yourself first.   You can find Christine here: LinkedIn [https://www.linkedin.com/in/christine-linscomb-47a230299/]   This episode of The Kapitol Life is brought to you by: The BMinds [https://thebusinessminds.com/]

Miracle

It’s another edition of “Keepin’ it Real with Real People” with the incredible Georgia Day!   This episode, “Miracle,” is all about the unexpected ways life shapes us through change, transition, growth, and the courage to keep evolving through every phase.   Abby and Georgia dive into everything from starting over, motherhood, marriage, caregiving, RV living, reinvention, and learning how to embrace the unknown instead of fearing it. From raising children to caring for aging parents, this conversation is such a beautiful reminder that life’s greatest miracles often come through the moments we never planned for.   Because sometimes the miracle isn’t the destination… it’s realizing how much you’ve grown along the way.   You can find Georgie here: Amazon [https://www.amazon.com/stores/Georgia-R-Day/author/B00K8BYVH4?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=d41a2de8-21f3-4406-9a5c-e4cb44c60ed0], LinkedIn [https://www.linkedin.com/in/georgiarday/]   This episode of The Kapitol Life is brought to you by: ProNail Roofing and Solar

You'll Never Know

It’s another edition of “Keepin’ it real with real people” with the amazing Dr. Karen Molano ✨   This episode, “You’ll Never Know,” dives into the blind spots we all carry, the emotions we avoid, and the unconscious patterns quietly shaping our lives behind the scenes.   Abby and Dr. Karen unpack the connection between emotional health, nervous system regulation, parenting, self-awareness, and the power of finally becoming curious about yourself instead of being judgmental toward yourself.   From childhood conditioning to emotional triggers, from parenting through connection instead of control to learning how to actually listen to what your emotions are trying to tell you… this conversation is filled with wisdom, vulnerability, and perspective shifts that hit deep.   Because the truth is… you’ll never know how much your life can change until you stop living on autopilot and start paying attention to what your soul has been trying to say all along.   You can find Dr. Karan here: Lumitot [https://www.lumitot.com/], Instagram [https://www.instagram.com/drkarenmolano]   This episode of The Kapitol Life is brought to you by: Whatley HR [https://whatleyhr.com/]