Nats overachieving, will ownership spend? Rodgers is retiring, plus Defenders safety and DMV native Sam Kidd joins the show!

BLOCKBUSTER trade day in the NFL! Garrett to LA, NBA and NHL Final(s) set

Mike starts the show talking C NFL as the Rams said eff them picks once again moving a lot for Myles Garrett. (33:45) The NBA Finals and Stanley Cup Final are set, Mike makes his picks. (39:03) NFL @ 4: Back to the Garrett trade, then AJ Brown gets traded mid segment. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Heat checking the Commanders offense, along with the biggest change on defense

The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Commanders heat check at OTAs, Redskins legacy decisions and unpacking Jaxson Dart - all on a DWill Thursday!

Mike and Darian Williams start the show talking Commanders as one thing is clear: this is Jayden Daniels' offense. Some chatter on legacy decisions with this ownership group, Kyler vs JJ in Minnesota, and unpacking the latest on Jaxson Dart and the Giants. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Commanders OTAs underway: Quinn, JD5 speak on the new offense

Mike starts the show talking Commanders as OTAs got under way today, and we hear from Dan Quinn - one thing is apparent - Jayden Daniels is running the show on offense moreso than the past. (23:24) Mike responds to some of the reaction to the Nats being over .500 (34:59) The Avalanche were swept by Vegas, a huge shocker this late in the Stanley Cup Playoffs. (44:32) NFL @ 4: Continuing with Commanders OTAs: Jayden Daniels with the media, Mike reacts (59:45) To the defensive side of the ball: Mikey Sainristill with the media. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Optimism for the Nats but don't get carried away! Commanders expectations in 2026

Mike starts the show talking baseball as the Nationals and Orioles seem to have turnaround type weekends - but Mike wants to keep things in check with the Nats. (20:28) Jaxson Dart introduced President Trump at a rally, no matter what side of the aisle you’re on it’s a distraction the Giants don’t need. (33:23) The Knicks are headed to the NBA Finals - it’s been the most dominant stretch ever. (43:33) NFL @ 4: The Commanders expectations this year are what? The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.