Perimenopause and Gut Issues: What’s going on and how to help it.

Understanding the pelvic floor in perimenopause: better sex, better control and better core strength

This episode gives you the lowdown on pelvic floor health: what it is, why it’s so important for all women to understand, and the #1 way to strengthen “down there” for optimal health, sexual pleasure and core strength.

Low energy & Fatigue in Perimenopause and how to deal with it

Are you feeling abnormally tired, fatigued and no or low energy lately? Well, there are several things at play here that we are going to explore together and learn how to pinpoint and adjust accordingly so that we can renew our energy and feel restored in our bodies. So if you’re nearing or in this transition of perimenopause or menopause, come along and let’s learn why our body feels rundown and ways to recover well and feel energized through simple, sustainable and research-based methods that you can start implementing today! To learn more, download the free perimenopause guide, or sign up for coaching, visit www.hermissionnutrition.com or my Instagram @her.mission.nutrition

Am I in perimenopause? 3 Ways to know and accept this hormone transition

Identify the telltale signs of perimenopause and if you’re likely there or perhaps well into it. We will discuss 3 tips on how to see this time in a hopeful and positive light, as well as the best perspective to have as you pursue your healthiest self. If you’re feeling unsure about where you’re at with perimenopause and menopause, then this is the episode for you.

Biggest weight loss mistakes in perimenopause & what to do instead

The biggest weight loss mistakes women make in perimenopause aren’t what you think. Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way. You will learn 3 practices that make the biggest difference when trying to lose weight in these years of hormone frenzy. Buckle up, and let’s get this engine (that is our body) in gear to thrive.

The Menopause Diet: What to eat to feel good during perimenopause and menopause

In this episode we discuss the best foods to eat to optimize hormone health during perimenopause and menopause. We talk about what foods are known to mitigate unwanted symptoms, like hot flashes, fatigue and irritability as well as the foods that support GI function, musculoskeletal performance and bone health. I will even provide some of my expert chef tips on making some of these foods taste extra delicious, especially if you have any picky eaters at the table.