#17 - Conor O'Neill - Physique vs Performance

#23 - Solo Pod - We Don't Have Much Time... Take It Seriously!

Episode 23- I love the solo pods, these are some thoughts I have had recently due to my ongoing injury

#22- Solo Pod - Q&A - Peptides, Poor Confidence and Enjoyment over Discpline

Enjoy another Q&A. Really enjoy the Q&As and I hope you, the listener finds them valuable

#21 - Solo Pod- You Need To Change Your Environment

Changing your environment is a cheat code for progress- listen to the episode to find out how + why.

#20 - Josh Hanlon - 25/26 Season Business and Playing Reflections

Welcoming my good friend back on for an informal episode to mark number 20 of the podcast! Chapters * 00:00 Injury Management and Recovery * 07:11 Off-Season Training and Preparation * 27:05 Navigating Career Decisions in Rugby * 42:09 Balancing Business and Rugby

#19 - Solo Pod - The Power of Reading and Books Recommendations

Something different for you - enjoy! Chapters * 00:00 The Challenges of Self-Employment * 10:07 The Artist's Way and Morning Pages * 18:10 The Obstacle is the Way