Is Your Partner TOXIC? Lets find out...(Red Flags, Warning signs & what they really mean)

How to Tell If He Likes You (Reading YOUR Real Stories)

In this episode, I’m talking about growth, creativity, and really stepping into your life with intention. The main focus of this episode is that I picked a bunch of stories to read and react to, all centered around one thing we’re always trying to figure out… how to tell if a guy actually likes you or not. I break down the patterns, the signals, and the moments that make it obvious versus the ones we tend to overthink. I also share what I’ve been working on creatively, how I’ve been thinking about turning ideas into something bigger, and why your mindset, your environment, and the people around you play such a huge role in your success. We get into relationships and understanding romantic signals in a real and honest way, because the truth is, when a guy likes you, it’s usually obvious. And when it’s not, that tells you something too. I also touch on staying productive during the summer, using your time intentionally, and not letting your goals fall to the side just because life feels more relaxed. This episode is your reminder to trust yourself, be bold with your feelings, and stop overcomplicating things that are meant to feel simple SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog⁠ [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] SHOP MY SWIMWEAR COLLECTION- ⁠⁠https://mysecretswim.com/⁠⁠ [https://mysecretswim.com/]  STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠ [https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b]

Getting over your EX, your Cycle & your Cooter hair

In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer. Because let’s be honest, summer is supposed to be fun, carefree, and hot girl energy… but instead you’re dealing with razor burn, sweating on your period, cramps in the heat, and trying to figure out how to live your life comfortably through all of it. I share some of my own experiences, including a very chaotic story from when I was younger, and all the little things I’ve learned along the way that actually make a difference. We talk about shaving routines that help prevent irritation, different hair removal options, and what’s actually worth it versus what’s not. Then we get into periods during the summer—how to deal with cramps in the heat, why hydration matters more than you think, how to handle bloating without spiraling, and tips for staying comfortable and confident even when your body feels off. I also talk about swimming on your period, options like tampons and period swimwear, and how to find what works best for you without feeling embarrassed or stressed. This episode is very honest, very relatable, and just a reminder that everything you’re experiencing is normal—and you’re not the only one figuring it out as you go. Being a girl in the summer is a lot… but we’re learning how to make it easier together SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] SHOP MY SWIMWEAR COLLECTION- ⁠https://mysecretswim.com/⁠ [https://mysecretswim.com/]  STREAM MY SONG "UNDERCOVER-⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠ [https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b]

Oversharing About Mental Health, Shaving & First Times...(and yea it got emotional)

In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again. I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full glow-up to resetting my space and environment, I’ve been focusing on creating a version of my life that feels lighter, calmer, and more aligned. I also get real about some recent health struggles and why I’ve been learning to prioritize self-care in a more intentional way, instead of just pushing through everything. And of course, we get into some honest Q&A—talking about relationships, intimacy, and those questions you might be too scared to ask out loud. This episode is very real, very unfiltered, and just a reminder that you don’t have to have everything figured out. You’re allowed to reset, take care of yourself, and rebuild your routine in a way that actually supports you 🤍 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/ [https://mysecretswim.com/]STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b [https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b]

How To Be The Girl Who Gets ANYTHING She WANTS...(boys, money, jobs)

In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.” I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times. And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up. In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach. If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up. Because the moment you act like you belong… people start to believe it too 💫 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] SHOP MY SWIMSUIT COLLECTION- https://mysecretswim.com/ [https://mysecretswim.com/]

The CRUSH Chronicles...(what to do when you have a crush + an electric tooth brush)

In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions. I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move things forward without overthinking every little detail. Because let’s be honest… having a crush can be exciting, confusing, and slightly chaotic all at the same time. We also get into dealing with social situations, boundaries, and even things like strict parents or limitations that can make dating feel harder than it needs to be. I talk about how to handle those situations while still staying true to yourself and your goals. This episode is all about confidence, clear communication, and trusting yourself instead of constantly second-guessing everything. If you’ve ever had a crush and thought “what is actually going on right now”… this is your guide to navigating it with a little more clarity and a lot more confidence 💋 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] BUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6xlzXR-1wTQPvRFyzNO0p-5MArNpx2eXh_LNnKUqHISZ5M6REi2BM23sg3H42xDnmb0NfAG07_tcLbeYfTbVwQpApG5Yl6VpHRHWUEylwQ_kFYV7WloNwnhVTM5Gq_128bMzkU-ReMkdUcLIYRJwOrfNwNv0rf88de4qoILDwZwsiwwu5qc2Xx60_Vdh-k89Amsj5QpItH70lgF2U9xoJHa7B1mupeniFzdamhPNTJA.8Z05P7On-Ub5pB368A9PDeuH5aYCdxZjxMAwxyjGf0I&dib_tag=se&keywords=HOW+TO+GET+A+GUY+IN+10+DAYS&nsdOptOutParam=true&qid=1779431620&sr=8-1 [https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6xlzXR-1wTQPvRFyzNO0p-5MArNpx2eXh_LNnKUqHISZ5M6REi2BM23sg3H42xDnmb0NfAG07_tcLbeYfTbVwQpApG5Yl6VpHRHWUEylwQ_kFYV7WloNwnhVTM5Gq_128bMzkU-ReMkdUcLIYRJwOrfNwNv0rf88de4qoILDwZwsiwwu5qc2Xx60_Vdh-k89Amsj5QpItH70lgF2U9xoJHa7B1mupeniFzdamhPNTJA.8Z05P7On-Ub5pB368A9PDeuH5aYCdxZjxMAwxyjGf0I&dib_tag=se&keywords=HOW+TO+GET+A+GUY+IN+10+DAYS&nsdOptOutParam=true&qid=1779431620&sr=8-1]