E63: How to stop "All or Nothing" behaviour

E69: Why I Got Sacked

Take a trip down memory lane as I tell the story about how and why I was sacked from my previous job as Head Coach of a group PT coaching business. If by any miracle this episode has made you want to work with me then you can apply to do so here [https://z39osl997up.typeform.com/to/aOISrK3a]😂 You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]

E68: F*ck Your Quick Fixes ❌

Nobody likes the council but this is just one more reason to be annoyed at them 😂 Ready to finally put yourself first? Tap here to get in touch for 1:1 coaching [https://z39osl997up.typeform.com/to/aOISrK3a]. You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]

E67: You're Overeating & You Don't Even Realise It

It's hard to imagine eating and not knowing about it or forgetting about it. But it happens. If you've ever said you "just can't lose weight" I'd seriously recommend you give this one a listen! We're up to 90 subscribers... 10 more until we hit 100! You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept].

E66: I Went On A Rant…

Here's me going off about all the things in the fitness industry (and life) that piss me off. Enjoy! Don't forget to subscribe if you haven't already (88 aiming for 100) and you can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] for more no BS health and fitness.

E65: Why You’ll Never Be Consistent With Your Weight Loss

Sometimes your inconsistencies are your own doing (without you even knowing about it). Here's how to identify if you're setting unrealistic expectations of yourself and finally see some consistent weight loss! We are up to 87 subscribers on the way to 100 - thanks guys and let's keep going! SUSTAIN12 is now live! DM or comment "12" if you want more info. You can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]