You're Not Behind: Trusting Your own Timeline

More Than Moms: Racing, Rolling, and Reflections

In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life. Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years. Keywords: trail running, ultramarathon, mindset, adaptability, motherhood, jujitsu, training, wellness wins Key topics * Wendy's 50K trail race experience and lessons learned * Kirsten's journey in practicing jujitsu and earning her blue belt * The importance of adaptability and mindset in training and life * Celebrating wellness wins and progress in challenging times * Motherhood, family, and self-care during busy schedules Thanks for being here! Make it a great week :) And a SUPER Happy Mother's Day to all the mommas out there. Wendy and Kirsten <3

Mental Health Matters: What Helps Us Reset

This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries. Tag someone who needs to hear this! Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques. Keywords: mental health, routine, boundaries, sauna, ultramarathon, triathlon, hydration Key topics: * Race preparation and tapering * Heat training in saunas and its benefits * Mental health strategies including exercise, therapy, and routine * Importance of boundaries and gratitude in mental wellness Thanks for being here. Make it a great week!! Kirsten and Wendy :) <3

Unlocking Women's Wellness: New Data and Strategies

This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery. Tag someone who needs to hear this! Featuring expert discussions on data gaps, personalized approaches, and inspiring wellness wins. What’s your biggest wellness win this week? Keywords: women's wellness, hormone health, training progress, Stacey Sims, menopause, personalized fitness, recovery, wellness wins. Key topics: * Data gaps in women's wellness research * Impact of hormonal changes on training and recovery * Personalized approaches to fitness and nutrition Thanks for being here! Make it a great week :) Kirsten and Wendy

Modify as Needed: Moving Through Life with Flexibility

Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪 Tag someone who needs this reminder! Life can be a juggling act. Between moving, teaching classes, and managing personal wellness, it’s easy to feel pulled in every direction. But here’s the thing: it’s okay to adapt your plans. I realized I need to prioritize my self-care. I’ve been subbing so many classes that my own workouts have taken a backseat. But instead of stressing, I’m learning to embrace the chaos and listen to my body. Just like Wendy’s epic hill repeat workout, it’s about finding what works for you on any given day. Sometimes, you crush a goal, and other times, you just need a big salad! 🥗 Let’s remember that it’s not about perfection but progress. What’s your wellness win this week? Let’s inspire each other! Thanks for being here! Make it a great week. Kirsten and Wendy :) #WellnessWins #SelfCareJourney #AdaptAndThrive #RunningCommunity #FitnessMotivation

Ask Us Anything: More Questions We Answer for YOU

In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we do, Wendy getting on the bike, Kirsten moving into a new apartment, and discuss the recent tragic drowning at Ironman Texas. We love discussing the topics YOU want to hear about so drop us a question or comment and let's chat about it. We would LOVE to hear about your weekly wellness win as well so share your successes, large and small, with us. Thanks for being here. Make it a great week! Wendy and Kirsten :)