016 The Gratitude Spark: Reset Your Brain with Pockets of Time

022: The Productivity Power of a Second Listen: Why Repetition Creates Lasting Change

"Intentional learning may be one of the most overlooked productivity tools we have." Michelle Oucharek-Deo Episode 022 Grab your FREE Time Disruptor Assessment [https://preview.mailerlite.io/forms/28276/163127936437716794/share] Today and Join my Community. https://preview.mailerlite.io/forms/28276/163127936437716794/share [https://preview.mailerlite.io/forms/28276/163127936437716794/share] IN THIS EPISODE YOU'LL DISCOVER * Why intentional listening can improve learning and long-term memory retention. * How multitasking reduces comprehension and causes important information to be missed. * The concept of spaced repetition and how it strengthens understanding over time. * Why focused attention is a key ingredient in both productivity and learning. * How the 42 Minute Hour creates space for deeper thinking and intentional action. Sometimes the most productive thing you can do is slow down and listen again. In this episode of Your Productivity Pulse, Michelle shares how a simple recording mistake led to an unexpected lesson about learning, focus, and the power of intentional listening. What began as a frustrating 15-hour audio editing challenge became a reminder that some of life's most important insights need more than one exposure before they truly take root. Drawing on research about memory retention, multitasking, and spaced repetition, Michelle explores why repeated exposure to information helps us move knowledge from awareness into action. She challenges the modern habit of skimming, scrolling, and half-listening, and invites listeners to consider how much deeper their understanding could become if they intentionally revisited important ideas instead of constantly chasing new information. The episode also connects these concepts to Michelle's 42 Minute Hour time strategy tool, demonstrating how focused attention and intentional learning work hand in hand. If you've ever listened to a podcast, read a book, or attended a workshop only to realize later that the most valuable lesson didn't land until the second or third time, this episode will encourage you to embrace repetition as a powerful productivity strategy. Join my FREE Facebook Community The 42 Minute Club [https://www.facebook.com/groups/301016942051038]https://www.facebook.com/groups/301016942051038 [https://www.facebook.com/groups/301016942051038 ]

021: Reclaiming Time Through Volunteerism Burnout Boundaries and Purposeful Productivity: Interview with Elizabeth Ducie

What happens when giving your time away actually gives something meaningful back to you? On Volunteerism: “Have boundaries, have an exit strategy, know what you’re prepared to do, because otherwise it can become all encompassing.” Elizabeth Ducie May 2026 In this heartfelt conversation, Michelle sits down with author and volunteer leader Elizabeth Ducie to explore how volunteerism can reshape your life, your productivity, and your sense of purpose. Despite some unexpected recording challenges during this episode, Michelle felt it was incredibly important to share Elizabeth’s story and wisdom with listeners. Sometimes in life, and in podcasting, you can only put so much time into perfecting something before you have to trust that the people who truly need the message will still find it. Michelle hopes this episode encourages you to do exactly that. Elizabeth shares her remarkable journey from working in a male-dominated engineering industry to becoming an active volunteer, charity trustee, fundraiser, and acting CEO of a cancer support charity in southwest England. Along the way, she opens up about burnout, boundaries, intentional living, and how volunteer work can unexpectedly become one of the most meaningful parts of life. IN THIS EPISODE YOU WILL LEARN: * How volunteering can reshape your perspective on productivity and purposeful living * Why setting boundaries and having an exit strategy is essential in volunteer work * How burnout can develop even when you are doing meaningful work you care about * How the 42 Minute Hour helped Elizabeth reclaim time for writing and creativity * Why volunteering can become one of the most rewarding and intentional uses of your time Michelle and Elizabeth also discuss the importance of recognizing when productivity is no longer about doing more, but about intentionally choosing where your energy belongs. It is a powerful reminder that giving back to others can also help you rediscover yourself. You can learn more about Elizabeth Ducie, her cozy crime novels, and the Coombsford Chronicles series on her official website: https://elizabethducie.co.uk/ [https://elizabethducie.co.uk/] If this conversation resonated with you, please follow, share, and review Your Productivity Pulse. Join my community and receive your FREE Time Disruptor Checklist. https://preview.mailerlite.io/forms/28276/163127936437716794/share [https://preview.mailerlite.io/forms/28276/163127936437716794/share] Your support helps more people discover practical and intentional ways to reclaim their time and create meaningful lives. THINKING ABOUT VOLUNTEERING HERE ARE A FEW WAYS TO START 1. Start small 2. You do not need to commit to dozens of hours a week. Begin with one committee, one event, or one afternoon each month. 3. Identify your strengths 4. Think about what skills you already have. Organizations often need help with administration, finances, communication, technology, events, and leadership. 5. Set boundaries early 6. Before committing, decide how much time you realistically have available and communicate those limits clearly. 7. Choose something meaningful 8. Look for a cause that genuinely connects to your values or personal experiences. Purpose makes the time feel worthwhile. 9. Have an exit plan 10. Volunteer roles can grow quickly. Knowing your timeline and limits helps prevent burnout and keeps the experience positive.

020: The Summer I Couldn’t Outrun Time

The Wake-Up Call "In that moment, time stopped feeling endless — and suddenly every minute mattered." — Michelle Oucharek-Deo, Your Productivity Pulse Ep. 20 In this deeply personal episode, Michelle Oucharek-Deo shares the story of a near-death experience at 18 that quietly shaped the way she thinks about time, purpose, and productivity to this day. While working two jobs and running on empty, early one morning Michelle found herself clinging to a toolbox on a flatbed truck as it rolled backwards down a ravine. In the seconds that followed, time did something unexpected and in that suspended moment, she caught her first real glimpse of what it means to actually live, rather than simply push through. Decades later, that moment has become a foundation of her work helping others use their time more intentionally. In this episode Michelle explores: * What near-death experiences teach us about time and priority and why you don't necessarily have to go through one to reset the way you are using your time. * How creativity and nature became Michelle's first time tools for processing, healing and personal revaluation of how you can use your minutes with more meaning. * The seeds of the Time Core Strategy System, and how they were planted in the aftermath of the accident that summer. YOUR LEARNING TOOL: THE RAVINE RESET QUESTION At the end of the episode, Michelle introduces a powerful self-reflection practice she calls the Ravine Reset Question — a simple but honest pause you can take any time, no crisis required. Step 1: Find 10 minutes. No phone. No multitasking. No scrolling. Ask yourself: > If my life suddenly stopped me in my tracks today, what part of my daily life would no longer make sense to me? Step 2: Then ask: > What is one small change I could make this week that would move me closer to the life I actually want to be living — not next year, not someday, this week? Because sometimes transformation doesn't begin with a giant leap. Sometimes it begins with one honest question. GO DEEPER: FREE REFLECTION GUIDE Listeners are invited to join Michelle's community to access the When Time Stops You in Your Tracks [https://preview.mailerlite.io/forms/28276/187782348619646863/share] reflection worksheet — a ten-question guide designed to help you explore your relationship with time, purpose, burnout, and intentional living at your own pace. 👉 Join my Community: Download your free reflection guide here https://preview.mailerlite.io/forms/28276/187782348619646863/share [https://preview.mailerlite.io/forms/28276/187782348619646863/share]

019: How Intentional Time Can Transform Productivity and Purpose: Terry Fox and Mile Zero

Grab you FREE Time Distruptor Checklist [https://preview.mailerlite.io/forms/28276/163127936437716794/share]Today and join my community where you can start to redeifine what productivity means to you. https://preview.mailerlite.io/forms/28276/163127936437716794/share [https://preview.mailerlite.io/forms/28276/163127936437716794/share] What can happen when you stop trying to schedule every minute of your day? Sometimes the most meaningful moments can arrive in the quiet spaces we leave open for surprise, reflection, and wonder. Inspired by an unexpected visit to Mile Zero in Victoria, BC, this deeply personal episode explores the power of intentional time, emotional connection, and the ripple effect one person can have on the world. Michelle Oucharek-Deo shares a moving reflection on Terry Fox, the Marathon of Hope, and how a simple unscheduled walk became a powerful reminder 'that productivity is not only about efficiency and calendars. Sometimes productivity is devotion, courage, purpose, and choosing to dedicate our time to something larger than ourselves.' Along the way, Michelle explores the beauty of tiny everyday surprises, emotional tears, gifts of time and the importance of creating space for meaningful experiences to find us. This episode is an invitation to slow down, leave room for curiosity, and reconnect with what truly matters. If Terry Fox’s story inspires you, you can learn more or make a donation through the Terry Fox Foundation [https://terryfox.org/?utm_source=chatgpt.com]. https://terryfox.org/ [https://terryfox.org/ ] Thank you for listening to Your Productivity Pulse. Be sure to follow, share the podcast with a friend, and download the FREE Time Disrupter Checklist. [https://preview.mailerlite.io/forms/28276/163127936437716794/share] Remember, intention plus accountability equals productivity. Thank you Michelle

018 Leaving the 9 to 5 How One Mortgage Broker Reclaimed Time Built Flexibility and Found Balance: Interview with Carrie Bokser

Make the shift today with your FREE Time Disruptor Checklist [https://preview.mailerlite.io/forms/28276/163127936437716794/share] and join my community. https://preview.mailerlite.io/forms/28276/163127936437716794/share [https://preview.mailerlite.io/forms/28276/163127936437716794/share] There comes a moment when the structure that once felt safe starts to feel limiting. What happens when you step away from it and suddenly your time is entirely your own? That freedom can feel exciting, overwhelming, and a little messy all at once. In this conversation, Carrie Bokser shares her journey from working in structured financial environments to building a successful mortgage business on her own terms. Along the way, she opens up about the real challenges of managing time without a set schedule, balancing family life, and creating systems that actually work in the real world. • How to transition from structured work to self-managed time • Why traditional time blocking does not always work for entrepreneurs • Simple ways to create flexibility while staying productive and present If this conversation resonated with you, be sure to follow Your Productivity Pulse and share it with someone who is navigating their own time journey. Your support helps more people rethink how they use their time and build lives that truly align with what matters most. Please feel free to contact Carrie Bokser and learn more about the services she offers. carrie@boksermortgages.ca [carrie@boksermortgages.ca ]