10 Minute Mindful Moment

[https://www.joannekingcounseling.com/wp-content/uploads/2019/11/10-MMM-Nada-Hogan.png] http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10_MMM-Nada_Hogan.mp3 [http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10_MMM-Nada_Hogan.mp3]> “We are designed to be able to withstand tragedies no matter how overwhelming they are, no matter how big that heartbreak is. Our body is literally designed to be able to be resilient.” –Nada Hogan If there is a pain threshold for the death of a loved one, it would probably break when it’s the child that dies. It defies natural order and crushes even the toughest man on earth. Our guest, Nada Hogan, never imagined this would happen to her. The loss was indescribable but she was able to face the world boldly again by tapping into her own power. It’s possible to navigate through the immeasurable pain of a loss and the key is only available within each individual. Join in as Nada shares a guided meditation that can help you discover your own power and find your way again. EPISODE HIGHLIGHTS: 02:56 From Powerlessness to Powerful 04:31 Tap into Your Ancestral Mother Power 06:01 Guided Meditation: Discover Your Power Sometimes, pain can be so great beyond what the heart can bear. You need a power stronger than your pain. Join @KingMindfulMind and @NadaCoaching in a guided meditation that can bring your innate power out. #death #loss #grief #innatepower… Click To Tweet [https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.joannekingcounseling.com%2Fnada-hogan%2F&text=Sometimes%2C%20pain%20can%20be%20so%20great%20beyond%20what%20the%20heart%20can%20bear.%20You%20need%20a%20power%20stronger%20than%20your%20pain.%20Join%20%40KingMindfulMind%20and%20%40NadaCoaching%20in%20a%20guided%20meditation%20that%20can%20bring%20your%20innate%20power%20out.%20%23death%20%23loss%20%23grief%20%23innatepower%E2%80%A6&related] Connect with Joanne: Website [http://www.joannekingcounseling.com/] Facebook [https://www.facebook.com/JoanneKingCoaching/] Twitter [https://twitter.com/kingmindfulmind] LinkedIn [https://www.linkedin.com/in/joanne-king-m-a-28373418/] Instagram [https://www.linkedin.com/in/joanne-king-m-a-28373418/] Pinterest [https://www.pinterest.ca/joanneking113/] Book: Too Good to Go, Too Bad to Stay [https://www.joannekingcounseling.com/book-2/] CONNECT WITH NADA: [https://www.joannekingcounseling.com/wp-content/uploads/2019/11/nada.jpg] Nada Hogan is a Dream Builder, Coach, Life Mastery Consultant and an Acupuncture/Oriental Medicine Practitioner. She also founded Dare Ah New Belief! to help others believe in the possibility of changing their lives. For over 30 years, she has been helping countless individuals heal their body and hearts. But behind this chosen path, is a story of a painful past. Nada faced perhaps, the most painful tragedy a mother could ever experience. Her beloved daughter suddenly died after a terrible traffic accident. However, through this loss, she was also able to discover her own power, which she never knew was within her all along. She used this power to transform her life and the lives of others who are going through a devastating grief. She continues to help others heal because, like her, everybody deserves to live an epic life. Website [https://www.nadahogan.com/] Email [http://nada@nadahogan.com/] LinkedIn [https://www.linkedin.com/in/nada-hogan-lifecoach] Twitter [https://twitter.com/nadacoaching/] Facebook [https://www.facebook.com/NadaHoganLifeCoach/] INSPIRATIONAL QUOTES: > “We are designed to be able to withstand tragedies no matter how overwhelming they are, no matter how big that heartbreak is. Our body is literally designed to be able to be resilient.” –Nada Hogan Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.com [PeterKater.com]The post 012: Discover Your Ancestral Mother Power with Nada Hogan [https://www.joannekingcounseling.com/nada-hogan/] first appeared on Joanne King Counseling [https://www.joannekingcounseling.com].

[https://www.joannekingcounseling.com/wp-content/uploads/2019/10/10-MMM-Bruce-Langford.png] http://content.blubrry.com/voicesofencouragement/10_MMM-Bruce_Langford.mp3 [http://content.blubrry.com/voicesofencouragement/10_MMM-Bruce_Langford.mp3] > “(Mindfulness) can completely transform a life. It can take you from being stressed and filled with anxiety to a person who is feeling bliss. You can feel pure happiness in your life.”–Bruce Langford The anxious mind is anything but happy. This world is demanding too much that humans tend to forget how to live in the moment. Happiness passes by in a heartbeat but there’s a way out from all of these. Practicing mindfulness can bring anyone back to the present and provides the ability to let go of everything that blocks happiness. Join in to today’s podcast and benefit from the wisdom and guided meditation shared by our guest, Bruce Langford. It’s possible to shift from anxiety to blissfulness in an instant. Spare a few minutes to experience it for yourself. EPISODE HIGHLIGHTS: 02:52A Teacher Turns Bullying Into Mindfulness 06:15The Transformational Power of Mindfulness 08:27Join Bruce’s Guided Meditation RESOURCES Bruce’s Gift:Infographic:How to Calm Your Busy Mind [https://mindfulnessmode.com/calm/] Connect with Joanne: Website:http://www.joannekingcounseling.com/ [http://www.joannekingcounseling.com/] Email:Joanne@JoanneKingCounseling.com [Joanne@JoanneKingCounseling.com] Book:Too Good to Go, Too Bad to Stay [https://www.joannekingcounseling.com/book-2/] [HTTPS://WWW.JOANNEKINGCOUNSELING.COM/WP-CONTENT/UPLOADS/2019/10/BRUCE.PNG] CONNECT WITH BRUCE: Bruce Langford is a mindfulness coach and has already delivered inspiring messages to thousands of events. He also hosts his podcast,Mindfulness Modewhere he is able to connect with other individuals who practices mindfulness in their endeavours. As a former teacher, he is big on anti-bullying and he teaches mindfulness as a way to shift destructive behaviors to more constructive ones. He also works with companies to improve their corporate culture and stay grounded as they move towards their goal. Bruce has had his own share of terrible anxieties as well.  And as he saw the transforming power of mindfulness in his own life, he is moved to help as many individuals find the peace and stability they deserve. Website [https://mindfulnessmode.com/] Facebook [https://www.facebook.com/mindfulnessmode/] Twitter [https://twitter.com/brucelangford] Instagram [http://instagram.com/brucelangford] LinkedIn [https://www.linkedin.com/in/brucelangford/] INSPIRATIONAL QUOTES: > “If you can teach children and their teachers about mindfulness… then bullying just becomes a non-issue, because we become more centered on the moment and not on the past and what’s happened before and not worried so much about the future.”–Bruce Langford “If we can just breathe  and notice nature more and be that positive being we were meant to be, then we can we can model for other people, and they’ll pick up on it as well.”–Bruce Langford “(Mindfulness) can completely transform a life. It can take you from being stressed and filled with anxiety to a person who is feeling bliss. You can feel pure happiness in your life.”–Bruce Langford “Letting go is a very important part of life. It’s important to know that we can simply let go in an instant, just by deciding to let go.”–Bruce Langford “Living in the moment is what mindfulness is all about.”–Bruce Langford “You deserve to feel relaxed. You deserve to feel blessed. You deserve to feel peace in your body.”–Bruce Langford You can transform your life and you can do it right now. Discover the transforming power of mindfulness as @KingMindfulmind shares an interesting conversation with @BruceLangford. Listen at… https://www.joannekingcounseling.com/bruce-langford/ Click To Tweet [https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.joannekingcounseling.com%2Fbruce-langford%2F&text=You%20can%20transform%20your%20life%20and%20you%20can%20do%20it%20right%20now.%20Discover%20the%20transforming%20power%20of%20mindfulness%20as%20%40KingMindfulmind%20shares%20an%20interesting%20conversation%20with%20%40BruceLangford.%20Listen%20at%E2%80%A6%20https%3A%2F%2Fwww.joannekingcounseling.com%2Fbruce-langford%2F&related] Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.com [PeterKater.com]The post 011: Transform Your Life In An Instant Through Mindfulness with Bruce Langford [https://www.joannekingcounseling.com/bruce-langford/] first appeared on Joanne King Counseling [https://www.joannekingcounseling.com].

The anxious mind is anything but happy. This world is demanding too much that humans tend to forget how to live in the moment. Happiness passes by in a heartbeat but there’s a way out from all of these. Practicing mindfulness can bring anyone back to the present and provides the ability to let go of everything that blocks happiness. Join in to today’s podcast and benefit from the wisdom and guided meditation shared by our guest, Bruce Langford. It’s possible to shift from anxiety to blissfulness in an instant. Spare a few minutes to experience it for yourself.

Mindfulness is beyond superficial breathing exercises and yoga mats. As hinted by the words above, mindfulness isn’t about perfection. Let’s get to the bottomline of mindfulness as Joanne and Devon talks about the myth that surround meditation and what really is involved in getting to genuine mindfulness.

[https://www.joannekingcounseling.com/wp-content/uploads/2019/07/Mindfulness-Podcast.png] http://content.blubrry.com/voicesofencouragement/10MMM_Devon_Hase.mp3 [http://content.blubrry.com/voicesofencouragement/10MMM_Devon_Hase.mp3] > “Mindfulness is so much more about … allowing things to be just as they are… that things are okay even if they feel not quite perfect.” Aloha! Meet our guest, Devon Hase, a Meditation Teacher, Coach, Yoga Instructor and an English Instructor at Madison Area Technical College. Primarily influenced by her father, Devon cultivated her appreciation of the practicality of meditation at an early age. As she was growing up, she was pressed with the idea of perfectionism and achievements. Pin your ears back as she shares what diverted her back to her passion. Mindfulness is beyond superficial breathing exercises and yoga mats. As hinted by the words above, mindfulness isn’t about perfection. Let’s get to the bottomline of mindfulness as Joanne and Devon talks about the myth that surround meditation and what really is involved in getting to genuine mindfulness. EPISODE HIGHLIGHTS: 03:29The Myths About Meditation 04:25Finding My Center 06:37To the Younger Me 08:11Meditation Session with Devon 12:57Mindfulness- More Than Meditation Connect with Joanne: Website:http://www.joannekingcounseling.com/ [http://www.joannekingcounseling.com/] Email:Joanne@JoanneKingCounseling.com [Joanne@JoanneKingCounseling.com] Book:Too Good to Go, Too Bad to Stay [https://www.joannekingcounseling.com/book-2/] CONNECT WITH DEVON: Website:http://www.satimindfulness.com/ [http://www.satimindfulness.com/] Email:devon@satimindfulness.com [devon@satimindfulness.com] Facebook:https://www.facebook.com/SatiMindfulnessWorkshops/ [https://www.facebook.com/SatiMindfulnessWorkshops/] Instagram:https://www.instagram.com/devon_craig_meditation/ [https://www.instagram.com/devon_craig_meditation/] LinkedIn:https://www.linkedin.com/in/devon-hase-3462983/ [https://www.linkedin.com/in/devon-hase-3462983/] INSPIRATIONAL QUOTES: > “It’s important to understand that meditation isn’t so much about getting into some transcendent, blissful experience, but more about relating skilfully to whatever’s happening in our mind.” “Mindfulness is so much more about … allowing things to be just as they are, allowing myself to be imperfect and messy sometimes. And that the freedom and happiness comes really in that kind of attitude about being with this, just this as it is, that things are okay, even if they feel not quite perfect.” “There’s no special way to breathe, just a simple and natural process. And by settling the attention, you can help calm the mind, calm the body.” Dive in with Joanne and Devon in the mindfulness of breathing meditation. Find your comfortable posture and learn more about #mindfulness #meditation #breathing #skilfulresponse #livewell Listen at https://www.joannekingcounseling.com/podcast Click To Tweet [https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.joannekingcounseling.com%2Fdevon-hase%2F&text=Dive%20in%20with%20Joanne%20and%20Devon%20in%20the%20mindfulness%20of%20breathing%20meditation.%20Find%20your%20comfortable%20posture%20and%20learn%20more%20about%20%23mindfulness%20%23meditation%20%23breathing%20%23skilfulresponse%20%23livewell%20Listen%20at%20https%3A%2F%2Fwww.joannekingcounseling.com%2Fpodcast&related] Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.com [PeterKater.com]The post 010: Getting the Real Essence of Mindfulness with Devon Hase [https://www.joannekingcounseling.com/devon-hase/] first appeared on Joanne King Counseling [https://www.joannekingcounseling.com].