Ruby Ryba - Navigating Screen Time in the Digital Age

Deanna Hansen - The Hidden Cause of Pain, Tension & Poor Posture

This week I'm excited to welcome Deanna Hansen to the podcast. Deanna is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. In this episode, we discuss the importance that fascia plays where pain and tension are concerned and dig deep into the fundamentals of block therapy and so much more. As a gift for our listeners, Deanna is offerring free access to her 9 Part DIY Fascia Sampler Series: Download your free 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment. Fascia Sampler Series: https://blocktherapy.com/sampler-program-opt-in/ [https://blocktherapy.com/sampler-program-opt-in/] Website: https://blocktherapy.com [https://blocktherapy.com]

Dr. Majid Fotuhi - The Invincible Brain

This week I'm excited to welcome Dr Majid Fotuhi to the podcast. Dr Fotuhi is a world-renowned neurologist and adjunct professor at Johns Hopkins. His clinically validated "Brain Fitness Program" has produced outcomes rarely seen in cognitive medicine. He proved it's possible to prevent — and even reverse — cognitive decline in just 12 weeks. In this episode, we discuss what people should start doing in midlife to protect their brain as they age, how to detect early cognitive warning signs and so much more. Website: https://drfotuhi.com [https://drfotuhi.com]

Ruby Ryba - Navigating Screen Time in the Digital Age

This week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an increasing curiosity in how excessive phone use is impacting our lives in multiple ways. In this conversation we discuss common triggers, strategies and simple-steps that we can all consider when wanting to reduce our screen time. Website: https://howtostopscrolling.com [https://howtostopscrolling.com]

Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the science behind molecular hydrogen, discuss the differences from drinking hydrogen water vs inhalation and so much more. YouTube: https://www.youtube.com/@UPRISING144K [https://www.youtube.com/@UPRISING144K] Instagram: https://www.instagram.com/uprising144k_ [https://www.instagram.com/uprising144k_] Holy Hydrogen: https://holyhydrogen.com [https://holyhydrogen.com] Facebook: https://www.facebook.com/holyhydrogen/ [https://www.facebook.com/holyhydrogen/]

Andre Obradovic - From Fatigue to Force, Redefining Health After 40

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a part of the Noakes Foundation) Andre has completed 16 x 70.3 Ironmans and in 2017 he competed in the 70.3 Ironman World Championships. He has completed 18 Marathons and over 30 Half Marathons. Andre currently focuses on his regime of strength training working partime as a performance coach in the Australian Army and helping men over 40 lose weight. Website : www.andreobradovic.com [http://www.andreobradovic.com/] Podcasts: https://andreobradovic.com/podcast/ [https://andreobradovic.com/podcast/]