149: Peak Week, More Than Just Carb Loading & When To Step Back From Prep

Ryan & Agi Van Nellestyn: Inside SHIFT Coaching

Welcome to episode 150 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we’re joined by Ryan & Agi Van Nellestyn to talk about the birth of Shift Coaching, the transition into building a physical coaching environment, and how their approach to coaching has evolved through it all. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week. All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below. INSTAGRAM HANDLES: John: https://www.instagram.com/john_teamjsf Dylz: https://www.instagram.com/dylztran [https://www.instagram.com/dylztran]

149: Peak Week, More Than Just Carb Loading & When To Step Back From Prep

Welcome to episode 149 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week. All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below. INSTAGRAM HANDLES: John: https://www.instagram.com/john_teamjsf Dylz: https://www.instagram.com/dylztran [https://www.instagram.com/dylztran]

148: Trust Your Coaching & What’s Missing in Coaching Today

Welcome to episode 148 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week. All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below. INSTAGRAM HANDLES: John: https://www.instagram.com/john_teamjsf Dylz: https://www.instagram.com/dylztran [https://www.instagram.com/dylztran]

147: Show Season Excitement & The Best and Worst Advice We’ve Received

Welcome to episode 147 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week. All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below. INSTAGRAM HANDLES: John: https://www.instagram.com/john_teamjsf Dylz: https://www.instagram.com/dylztran [https://www.instagram.com/dylztran]

146: Placings Are Out of Your Control & When to Shift to Building

Welcome to episode 146 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week. All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below. INSTAGRAM HANDLES: John: https://www.instagram.com/john_teamjsf Dylz: https://www.instagram.com/dylztran [https://www.instagram.com/dylztran]