Game Changing Fat Loss Strategies with Alwyn Cosgrove

Aging Stronger: TRT, HRT, Blood Work & Fitness with Dr. Marko Lujic & Mike Ranfone (RTS Health)

In this episode of 2BFit, Brian sits down with Dr. Marko Lujic and Mike Ranfone of RTS Health to talk about their groundbreaking model that combines a PCP medical practice with a gym. This innovative approach bridges the gap between medicine and fitness, giving clients the tools to take control of their health and longevity.We cover some of the most important — and misunderstood — topics in health and performance today, including:The truth about TRT (Testosterone Replacement Therapy) and HRT (Hormone Replacement Therapy) for both men and women (including menopause support).The most common things missed on blood work and lab panels that affect energy, recovery, and long-term health.Nutrition and supplement strategies that actually work (without the gimmicks).How to age gracefully, stay strong, and thrive well into your 40s, 50s, and beyond.If you’ve ever wondered about hormone health, optimizing your training with medical support, or how to make sense of conflicting health information — this conversation will clear the fog.You can find them at: https://rtsct.com/

Ozempic, Bodybuilding, and Dieting That Actually Works – with Randy & Michelle of Revolutionize Nutrition

If you're confused by all the nutrition noise—especially around fat loss, bodybuilding, or Ozempic—this episode will clear things up fast. I’m joined by Randy and Michelle from Revolutionize Nutrition, two expert coaches who work with everyone from professional competitors to everyday people just trying to lose weight and feel better. We talk about: * The right way to approach dieting on Ozempic * Why muscle loss is a real concern with GLP-1s (and how to avoid it) * The importance of protein intake and strength training on any fat loss journey * How bodybuilding prep and general fat loss actually share the same core principles * The truth about reverse dieting and maintaining results Whether you're prepping for a figure competition, trying to lose fat without losing muscle, or just want a nutrition plan that works in real life—not just on paper—this episode delivers. Connect with Randy & Michelle: 🔗 Instagram: [@RevolutionizeNutrition] 🔗 Website: [RevolutionizeNutrition.com] Subscribe to the 2BFit Podcast for more conversations with experts in health, performance, strength, and fat loss.

Still in Pain? This Is What Your Chiropractor Isn’t Telling You

If you’ve tried PT, chiro, massage, or rest… but still can’t train pain-free, this one’s for you. Dr. Jeremy Dinkin of RSM Sports Med joins me to break down the biggest myths in treatment, why traditional therapy often falls short, and what real full-body care looks like. We cover: – The real reason your pain keeps coming back – Why “where it hurts” isn’t the problem – What to expect from performance-based chiropractic care 🎙️ Learn more at rsmsportsmed.com [https://rsmsportsmed.com]

Game Changing Fat Loss Strategies with Alwyn Cosgrove

It was actually pretty tough to title this episode.Alwyn Cosgrove was one of my first mentors when I got into personal training—and he’s played nearly every role since: business coach, personal coach, and one of my biggest influences. I’m incredibly grateful for everything he’s done for me and for the fitness industry as a whole.In this episode, we cover a lot:→ Fat loss myths and what actually works→ Training for Spartan Races and Hyrox competitions→ How to apply the latest research to real-world clients→ Building better workouts (and better businesses)Whether you’re a coach or just someone trying to make progress in the gym, you’ll leave this interview with a few “a-ha” moments—and probably a page or two of notes.🎧 Subscribe for more no-BS interviews that help you train smarter and live stronger.

Mike Doehla- Coaching 50,000 Clients to Fat Loss Success

In this episode, I sit down with Mike Doehla, founder of Stronger U Nutrition, to talk all things real-life nutrition. We dive into what sustainable eating actually looks like when you’re juggling work, parenting, and stress — and how to avoid falling for every new diet trend on the internet.From macros and meal prep to mindset and motivation, Mike shares insights from coaching thousands of clients. We also go deep on: What most people get wrong about nutrition Fads we actually like vs. trends that need to go How parenthood changes your relationship with food Why the best nutrition plan is usually the most boring oneIf you're trying to get results without losing your mind (or your social life), this one's for you.👇 Watch, share, and subscribe for more no-BS nutrition and fitness content.📲 Follow Mike: https://www.instagram.com/mikedoehla/🔗 Learn more about Stronger U: https://www.strongeru.com/#NutritionCoaching #StrongerU #MikeDoehla #SustainableNutrition #FitnessPodcast #ParentingAndFitness #NoBSNutrition #FlexibleDieting #FitnessOver30 #HealthyLifestyle #FitnessTrends #NutritionTips #FitnessForBusyPeople