Jason Brown shares with us his fitness and nutrition journey.

Interview with Gary Watts the inventor of the Yoback

In this episode we have a conversation with Gary Watts the inventor of the Yoback, I device for getting rid of all those aches and pains from our everyday exercise routines, but also a device to help with prehab. Yep that is right you can use this product as a routine in helping your body to decompress and roll out all the aches and pains before you do any exercise. It can be used in any location and is portable enough to take with you wherever you go. Its unique design is it can be broken down into 3 separate parts giving you a multitude of different uses, as well as in its whole state as a back roller. With over 60 different uses and growing this is the ultimate product for getting your body in the right state for exercise or removing all those aches and pains. If you would like to know more visit the website at www.theyoback.com if your interested in the Yoback you can get £15 of the price using the code "3style" at the checkout.

Interview with Kathleen Trotter, fitness expert, author and personal trainer.

Not only is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You Kathleen has lived the health hero's journey. In this podcast Kathleen talks about her journey into being a health and wellness expert, how her mum was a support and inspiration in her journey, as well as the passion she has to want to help others on that journey. We hope you enjoy the episode and the wealth of knowledge Kathleen shares.

Understanding that exercise is never going to get easy.

To be honest exercise never gets any easier, we all have great days and love it and other days we just don't want to do it. The days you don't want to do it are the days you should do it, your building a discipline and mental fortitude in getting out there are doing some exercise. Ok on the flip side don't beat yourself up if you don't, just remember you need to get out there the next day don't keep putting it off. You have to enjoy the exercises you want to do, so find the activity you like the most and do more of that, just remember to be active. It is about enjoying what you do that matters most.

Intuitive Eating, what is it and why is it different?

In this episode we are looking at Intuitive Eating, why you should listen to your bodies cravings, and know the difference between physical eating and emotional eating. It is also about knowing when you feel full and not over eating, you don't have to clear everything from your plate, like you might have been taught. Love the food you eat and be happy with the way you look.

Jason Brown shares with us his fitness and nutrition journey.

In this episode we speak with one of our clients Jason Brown on his own personal journey into health and wellbeing, what drove him to make changes in his life, and some of the experience he struggles with. We also talk about nutrition and some of the approaches you can take.