The Hard Truth About Growth: You Need To Learn How To Let Go! - Wrapping Up 2025 with 4 Seibu

Your Hobby Might Be Teaching You More Than You Think - 4 Se-Ibu Podcast with Lily and Sharol

Think your hobby is just a way to pass the time?What if the things we pursue out of curiosity can change the way we understand ourselves, other people, and life itself?In this episode, Lily and Sharol explore how a personal interest can evolve into a powerful lens for making sense of the world. What began as a hobby became a framework for understanding personality, relationships, life transitions, and the choices we make every day.In this episode, you'll discover:• Why some hobbies become lifelong journeys of learning and self-discovery• How curiosity can develop into a deeper understanding of people and relationships• How personal interests can enrich both our professional and personal livesWhether you're passionate about astrology, photography, music, sports, or any other pursuit, this conversation is a reminder that the hobbies we choose often teach us far more than we expect.Sometimes the greatest value of a hobby isn't what it helps us do.It's how it changes the way we see the world.00:00:00 Introduction — How astrology became Lily’s hobby and coaching tool00:01:00 Why astrology matters for coaches: a 3D view of people00:03:00 Natal chart basics — birth data and the core map00:04:36 Transit charts — timing, moving planets and current influences00:06:20 Prediction vs avoidance — what astrology can and can’t do00:10:22 Horoscope vs full astrology — sun sign limits explained00:13:00 Beginner steps — Sun, Moon and Ascendant (how to start)00:18:13 Relationships & compatibility — synastry and parenting use cases00:20:45 Practical uses — family, training and emotional readiness👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1Enquire about how our trainers can help you with Leadership, CEX, DEIB, EQ, Communication and more, feel free to contact us at✉ customerservice@mq.com.my 📞 +60 12-773 1692Connect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/About mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementOur ApproachOur team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable.Connect with our Founder Koo Lily 👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/

Why Your Hobby Isn’t Optional: How Hobbies Shape Your Identity, Family, and Mental Health!

Discover how nurturing your hobbies can transform your life! In this engaging episode of 4 Se-ibu, we delve into the importance of hobbies not only as a source of relaxation but as essential life skills for personal growth. Key Highlights:The Power of Intention: Learn how being intentional about your hobbies can enhance your well-being. (00:46)Family Dynamics: Discover how encouraging your children's hobbies can strengthen your relationships. (12:13)Redefining Enjoyment: Understand when a hobby becomes a stressor and how to balance it with your life. (20:46)Join us for valuable insights into how to cultivate your passions while managing daily responsibilities. Our Ibus are accomplished HR Practitioners and Trainers with decades of experience in developing talent and helping to improve organizational efficiency and building culture. They specialize in Soft Skills Programs such as👉🏻 Anna Yap - Leadership & Change Igniter, Branding & Visibility focused on Creating Your Leadership Brands and Developing Leaders👉🏻 Shereen Kaur - ICF-ACC, EMCC-Practitioner, Gallup CS Certified Coach, Accredited Certified Facilitator, HR & DEIB Expert focused on Positive Intelligence, Mindset and Habits👉🏻 Koo Lily - Creating Heart-Centred Change in Organizations focusing on Coaching, Think On Your Feet and Lead Change Heart Way If you are a working parent, this is for you! We share our perspectives, stories and practical tips from our experiences in corporate and in our families, to help you navigate the complexities of working parenthood!Enquire about how our trainers can help you with Leadership, CEX, DEIB, EQ, Communication and more, feel free to contact us at✉ customerservice@mq.com.my 📞 +60 12-773 1692Connect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/About mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementOur ApproachOur team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable.Connect with our Founder Koo Lily 👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Connect with Anna Yap: https://www.linkedin.com/in/anna-yap-7b85b317b/Connect with Shereen Kaur: https://www.linkedin.com/in/shereensukha/

Career vs Family: What Does The Modern Women Look Like? International Women's Day Discussion

Are you caught in the age-old debate of choosing between career advancement and family life? In our International Women's Day discussion, we dive deep into the complexities today's women face in balancing these roles. 🌍✨Join us as we explore the concept of fairness in the workplace, the societal biases women encounter, and the crucial conversations that can empower personal and professional growth.Our Ibus are accomplished HR Practitioners and Trainers with decades of experience in developing talent and helping to improve organizational efficiency and building culture. They specialize in Soft Skills Programs such as👉🏻 Anna Yap - Leadership & Change Igniter, Branding & Visibility focused on Creating Your Leadership Brands and Developing Leaders👉🏻 Shereen Kaur - ICF-ACC, EMCC-Practitioner, Gallup CS Certified Coach, Accredited Certified Facilitator, HR & DEIB Expert focused on Positive Intelligence, Mindset and Habits👉🏻 Koo Lily - Creating Heart-Centred Change in Organizations focusing on Coaching, Think On Your Feet and Lead Change Heart Way Enquire about how our trainers can help you with Leadership, CEX, DEIB, EQ, Communication and more, feel free to contact us at✉ customerservice@mq.com.my 📞 +60 12-773 1692Connect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/About mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementOur ApproachOur team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable.Connect with our Founder Koo Lily 👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Connect with Anna Yap: https://www.linkedin.com/in/anna-yap-7b85b317b/Connect with Shereen Kaur: https://www.linkedin.com/in/shereensukha/Timestamp Chapters:00:00 - Introduction01:10 - The Fairness Dilemma02:30 - Women’s Career Journeys05:15 - Family Impacts on Career Decisions09:00 - Corporate Culture and Bias12:20 - Support Systems for Working Mothers17:50 - The Role of Fathers22:15 - Community and Networking27:30 - Conclusion & Insights

Beyond Motivation: How Passion Is Engineered Into Organizational Culture with Mr. Yoon Siew Fei

🌟 Unlock the Power of Passion in Organizational Change! 🌟In this captivating episode of Lead Change Heart Way, we dive deep with Mr. Yoon from Hatalega, exploring the vital connection between passion and organizational culture. Discover how passion fuels resilience, discipline, and consistency in the workplace, enabling individuals to overcome challenges while striving for excellence.🔑 Key Highlights:Connect with Yoon Siew Fei on LinkedInhttps://www.linkedin.com/in/yoonsf/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Chapters:00:00 - Introduction to Passion in Leadership01:08 - The Role of Passion in Overcoming Challenges03:40 - Building a Culture of Excellence06:20 - Understanding the PLR Mindset09:30 - Passion and Product Innovation13:00 - The Importance of Communication in Culture Building16:25 - Leadership's Role in Cultivating Passion20:00 - Concluding Insights

Discovering The Formula of Passion in Change - CHRO of Hartalega Mr. Yoon Siew Fei

Join us as we delve into the inspiring journey of Yoon, the Chief Human Resources Officer of Hartalega, in our latest episode titled "Overcoming Challenges with Purpose." Discover how passion and purpose shaped his career path, transitioning from a mechanical engineer to a Chief Human Resources Office. Mr. Yoon shares valuable insights on navigating self-doubt, the importance of making impactful decisions, and how clarity of purpose can drive resilience through challenges.In this episode, you'll learn:- The transformative power of purpose in the face of adversity- How Yoon's engineering background influences his HR approach- Strategies for effective decision-making that impacts livesConnect with our Siew Fei Yoon on LinkedInhttps://www.linkedin.com/in/yoonsf/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Timestamp Chapters:00:00 - Introduction02:13 - Career Transition: From Engineering to HR05:12 - Discovering Purpose Through Challenges10:20 - The Importance of Decision-Making in HR13:45 - Balancing Passion and Professional Growth20:01 - Overcoming Self-Doubt: A Personal Reflection25:30 - Final Thoughts and Key Takeaways