4BC Breakfast

Is boredom poisoning your brain? How changing up your routine sparks new brain cells

7 min · 28. maj 2026
episode Is boredom poisoning your brain? How changing up your routine sparks new brain cells cover

Description

Dean & Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline. From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain sharp for life. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

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