Five Minutes to Health and Happiness 6-22-26 - Maintaining Your Control

Five Minutes to Health and Happiness - 7-20-26 - Pathways to Contentment

On this week's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how changing your perspective can help lead you to contentment in your life and eventually happiness.

Five Minutes to Health and Happiness - 7-13-26 - Fire and Ice - Challenging Limiting Thoughts

On today's Five Minutes to Health and Happiness, Dr. Sprouse talks about "fire and ice".  In it he tells a story of walking on fire and how we sometimes use limiting thoughts to convince ourselves we can't do something.  He discusses how you can overcome those thoughts and how that can lead you to a happier place.

Five Minutes to Health and Happiness - 7-6-26 - Do You Have a Reserve

On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses having a reserve.  Whether it is a money reserve, a time reserve, or an energy reserve, reserves can ease you stress and lead to a happier, healthier life.

Five Minutes to Health and Happiness 6-29-26 - Random Acts of Kindness

On today's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses random acts of kindness and how they can bring joy to the person who receives the kindness and also to the person who gives the kindness.

Five Minutes to Health and Happiness 6-22-26 - Maintaining Your Control

In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse talks about how we let situations and people control our decisions, reactions, and outcomes.  He talks about how important it is to maintain our control and how it will lead to a happier, healthier life.