50 Shades of Food & Nutrition

That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast 🍪 Thank you SO much for listening to the 11 episodes, and if you haven't listened yet, please do go back and listen to them all 💟 Please make sure to give us a 5 star review and any feedback too 🌟 Huge thank you to Mimi for joining me for the final episode of season 1 🌼 In this episode we cover: ✨ Shifting the conversation in EDs, disordered eating, and OCD ✨ What is Orthorexia? The signs + symptoms ✨ Food trends ✨ The line between disordered eating + “healthy eating” ✨ Connection + quality of life ✨ Food exposure ✨ Sitting with discomfort More from Mimi Instagram @the.lovelybecoming [https://www.instagram.com/the.lovelybecoming/] Website [https://mimi-cole.com/] Orthorexia + OCD course [https://thelovelybecoming.teachable.com/p/ocd-and-eating-disorders] The Lovely Becoming Podcast [https://open.spotify.com/show/0vIKSV68D9XmretUYhdFLW] More from Isa Robinson Instagram @isarobinson_nutrition [//www.instagram.com/isarobinson_nutrition] Book an appointment [https://isarobinsonnutrition.co.uk/book-an-appointment] for nutrition counselling Extra resources Instagram use + Orthorexia Nervosa symptoms [https://www.readcube.com/articles/10.1007/s40519-017-0364-2?author_access_token=eHgRLYzk01Wp5YtGIMxoHPe4RwlQNchNByi7wbcMAY5vZYo1uanXtpR54fhDHdjLrs49Z98kNBkUBZ709Z3A5IQp3IZyoPnRmgX1ZmHAizlw_M4nuWdfdvXWU2R6dAIVcSKJ6CugTJCgQQcmWHL9Hg%3D%3D] - research paper by Turner, P., & Lefevre, C. Beauty Myth book [https://www.amazon.co.uk/Beauty-Myth-Against-Vintage-Classics/dp/0099595745/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=] by Naomi Wolf Blog [https://isarobinsonnutrition.co.uk/blog/what-is-diet-culture]: Diet Culture

Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed 🌟 It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here [https://isarobinsonnutrition.co.uk/book-an-appointment]✨ In this episode, we cover: 🌸 Jess’ career journey to date 💐 Weight & health, diet culture, and the thin ideal 🌸 Body privilege & discomfort 💐 COVID-19 & mental health services 🌸 The harm of government rhetoric's & social media 💐 Intuitive Eating & ED recovery 🌸 The importance of carbohydrates in ED recovery 🥯 💐 Satisfaction & pleasure 🌸 Coping with fullness & taking care of yourself 💗 💐 Reclaiming movement More from Jess Instagram [https://www.instagram.com/jess_rann_nutrition] Website [https://jessrannnutrition.com/] More from Isa Robinson Find me on Instagram @isarobinson_nutrition [http://www.instagram.com/isarobinson_nutrition] Looking for 121 nutrition counselling support? enquire on our website [http://www.isarobinson.co.uk/] Mentions London Centre for Intuitive Eating [//www.instagram.com/intuitiveeatingidn] - @laurathomasphd [//www.instagram.com/laurathomasphd] & team. Check out ep 2 [https://open.spotify.com/episode/4kMAwMh9pxnD14CbGQVUMg?si=3bZnASQRSqGUAc1dDC4q1g] of the pod where I chat to Laura all about diet culture 🎙 📚 The Rooted Project [//www.instagram.com/therootedproject] - Helen West & Rosie Saunt. “Is Butter a Carb?” [https://www.amazon.co.uk/Butter-Carb-Unpicking-Fiction-Nutrition/dp/0349419299/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=] is a go-to resource all about nutrition Lindo Bacon [//www.instagram.com/lindobacon] Vicky Bellman [//www.instagram.com/concentric_counselling] - ep 4 [https://open.spotify.com/episode/1Pn5AP1d2rJxCeLlsJzPy4?si=kcXRomi8RKKWvwDmvApcxw] all about body image Extra resources & reading DSMG [https://open.spotify.com/episode/4P0ZuYSWg9qYA19CkxxQtq] podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach" 📚 Health At Every Size [https://www.amazon.co.uk/Health-At-Every-Size-Surprising/dp/1935618253/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622796927&sr=1-1] book by Lindo Bacon 📕 Intuitive Eating [https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622796967&sr=1-3] by Evelyn Tribole & Elyse Resch What is HAES? Read our blog [https://isarobinsonnutrition.co.uk/blog/what-is-health-at-every-size]. Intuitive movement - read our blog [https://isarobinsonnutrition.co.uk/blog/intuitive-movement-part-1].

Thanks for much for tuning into this weeks episode 🥰 And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫 In this episode we covered: ✨ Over & under control ✨ Culture & control ✨ Social signals in different sides of control ✨ Ways that COVID-19 lockdown praised over control ✨ The bell shaped curve of control & psychological well being ✨ The importance of fun in food & movement ✨ DBT vs RO DBT ✨ Eating disorders and disordered eating & RO DBT ✨ How to start becoming “unstuck” More from Ian Website [https://www.flexiblemindpsychology.co.uk/] - Flexible Mind Psychology for 1:1 consultations & training More from Isa Robinson Nutrition 💟 [https://isarobinsonnutrition.co.uk/book-an-appointment]Book an appointment [https://isarobinsonnutrition.co.uk/book-an-appointment] with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more Instagram [//www.instagram.com/isarobinson_nutrition] Read our blogs [https://isarobinsonnutrition.co.uk/blog] Extra resources Read [https://www.radicallyopen.net/about-ro-dbt/] some more about RO DBT All podcasts & videos [https://www.radicallyopen.net/videos-and-podcasts/] about RO DBT Book: The Skills Training Manual [https://www.amazon.co.uk/Training-Radically-Dialectical-Behavior-Therapy/dp/1626259313/ref=asc_df_1626259313/?tag=googshopuk-21&linkCode=df0&hvadid=310831412334&hvpos=&hvnetw=g&hvrand=7228543438966534037&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046835&hvtargid=pla-464206191084&psc=1&th=1&psc=1] for RO DBT {for clinicians}

Thank you so much for tuning into another episode, and I hope you enjoyed listening to the brilliant Maeve Hanan, RD! And another huge thank you to Bimuno [https://www.bimuno.com/]. Use the code "shades20" for 20% off your order ✨ In this episode we covered: 🌠  The importance of nutrition communication 🌠  Food realism vs perfectionism 🌠 The fear of weight gain 🌠 Why the healthiest choice isn’t always the most nutritious choice 🌠 It’s all about the long game - why all types of health matter 🌠 Debunking common myths about detoxes, gluten, dairy, and food intolerance tests 🌠 Maeve’s top tips for everyday gentle nutrition More from Maeve Instagram @dietitcallyspeaking [https://www.instagram.com/dieteticallyspeaking/] Your No-Nonsense Guide to Eating Well [https://www.amazon.co.uk/Your-No-Nonsense-Guide-Eating-Well/dp/B089M41LB2/ref=asc_df_B089M41LB2/?tag=googshopuk-21&linkCode=df0&hvadid=430885974441&hvpos=&hvnetw=g&hvrand=14740218525478958222&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046835&hvtargid=pla-926067847892&psc=1&th=1&psc=1&tag=&ref=&adgrpid=97419295142&hvpone=&hvptwo=&hvadid=430885974441&hvpos=&hvnetw=g&hvrand=14740218525478958222&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046835&hvtargid=pla-926067847892] book! Website [https://dieteticallyspeaking.com/] - including 100s of blogs debunking online claims [https://dieteticallyspeaking.com/category/nutrition/] Facebook [https://www.facebook.com/DieteticallySpeaking/] page & Twitter [https://twitter.com/DieteticSpeak] Nutrimote Instagram @nutrimote [http://www.instagram.com/nutrimote] More from Isa Robinson Find me on Instagram @isarobinson_nutrition [http://www.instagram.com/isarobinson_nutrition] Looking for 121 nutrition counselling support? Enquire on our website [http://www.isarobinson.co.uk/] Extra reading & resources Introduction to gluten [https://dieteticallyspeaking.com/gluten-101/] & should you cut it out? On Maeve’s blog 10 myths about dairy [https://dieteticallyspeaking.com/10-myths-about-dairy-debunked/] debunked on Maeve’s blog What’s the harm with fad diets [https://dieteticallyspeaking.com/fad-diets-whats-the-harm/]? Maeve’s blog Maeve’s top tips for eating well, on The Food Medic’s blog [https://thefoodmedic.co.uk/2020/02/top-tips-for-eating-well/] What’s the low FODMAP [https://dieteticallyspeaking.com/ibs-the-low-fodmap-diet/] diet & do I need to do it? What does “detoxification” actually mean? Out blog [https://isarobinsonnutrition.co.uk/blog/lets-talk-detoxification] post Our blog [https://isarobinsonnutrition.co.uk/blog/the-calorie-conundrum] on calorie counting Are food intolerance tests legit? Check out my Instagram post here [https://www.instagram.com/p/CM1aPnVl3dQ/]

Another huge thank you to Revive Active & their Mastermind supplement [https://reviveactive.com/products/mastermind?gclid=CjwKCAjwv_iEBhASEiwARoemvEH4ZPHZIQ3nVUsO4zmHW8n35Fy0QWVU4BD4Jp4lnIhstE6qFHjJWBoC5Q4QAvD_BwE] for supporting this episode 💟 Make sure to check out the “isa10” for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet ✨ Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! 🙏 I apologise for the sound gaps in this episode, there were some tech difficulties. But I do believe the episode would have been a powerful listen ✨ In this episode, we spoke about: 🌟 What is excessive screen time? 🌟 What free screen time means for mental health, brain health, and body image 🌟 How much free screen time should we even have in a day? 🌟 Children and teens, and non-school screen time impact on development & IQ 🌟 Genetic predispositions play a huge role in mental health, and environment can amplify this 🌟 How the social determinants of health affect screen time use 🌟 By 85 years old, our recreational screen time equals 20 years! 🌟 How social media links with self-comparison & cultural standards of beauty/attractiveness 🌟 Diet culture & weight stigma More from Dr Sigman Dr Sigman website [http://www.aricsigman.com/] LinkedIn [https://www.linkedin.com/in/dr-aric-sigman/] The Body Wars book [https://www.amazon.co.uk/dp/B00FLY3UFC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] Remotely Controlled: How Television is Damaging Our Lives book [https://www.amazon.co.uk/Remotely-Controlled-television-damaging-lives/dp/0091906903] More from Isa Robinson Find me on Instagram @isarobinson_nutrition [http://www.instagram.com/isarobinson_nutrition] Looking for 121 nutrition counselling support? Enquire on our website [http://www.isarobinson.co.uk/] Looking for support with any of the topics covered? Enquire [http://www.isarobinson.co.uk/] at the Isa Robinson Nutrition clinic Beat UK [https://www.beateatingdisorders.org.uk/] have great resources & guides Extra reading & resources What are the social determinants of health? [https://isarobinsonnutrition.co.uk/blog/what-are-the-social-determinants-of-health] Check out our blog Bigorexia/muscle [https://isarobinsonnutrition.co.uk/blog/bigorexia] dysmorphia blog Blog all about weight stigma [https://isarobinsonnutrition.co.uk/blog/weight-stigma] Blog all about what diet culture [https://isarobinsonnutrition.co.uk/blog/what-is-diet-culture] actually is A short breakdown of social media & body image [https://www.bps.org.uk/blogs/guest/influence-body-image-mental-health] on BPS DSMG pod [http://www.laurathomasphd.co.uk/podcast/ep-107-w-dr-amy-slater/] episode w/ Dr Amy Slater, How Social Media Impacts Our Body Image Studies & publications mentioned Link to PDFs for clinicians & parents all about screen time [https://www.rcpch.ac.uk/resources/health-impacts-screen-time-guide-clinicians-parents]