6 Flights Up: The Self-Love Express Train

Our season 4 finale ! Fall is coming, Ali’s having her baby and we want to take some time for a little reset! Topics in this episode include: life updates, red flags of dating (how could we not), and future things we are super excited about. We will return! Stay tuned for season 5 launch date.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG [https://www.instagram.com/6flightsup/?hl=en] Follow Ali: @alibristow_ [https://www.instagram.com/alibristow_/?hl=en] Follow Charissa: @charissa_fawn [https://www.instagram.com/charissa_fawn/?hl=en] Follow Delanie: @delaniearin [https://www.instagram.com/delaniearin/?hl=en] EMAIL: 6flightsuppodcast@gmail.com

The boys of 6 Flights Up are on the mics this week! Topics discussed include: red flags of dating, non negiotiables, what men really mean, how to navigate defensiveness in relationships and how they met their dream girls...aka us LOL. Tune in for this informative and light hearted tell all.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG [https://www.instagram.com/6flightsup/?hl=en] Follow Ali: @alibristow_ [https://www.instagram.com/alibristow_/?hl=en] Follow Charissa: @charissa_fawn [https://www.instagram.com/charissa_fawn/?hl=en] Follow Delanie: @delaniearin [https://www.instagram.com/delaniearin/?hl=en] EMAIL: 6flightsuppodcast@gmail.com

It's lighthearted, we needed it this week! We discuss babies names- calling out some of the most outrageous baby names, and go back to some good old childhood trauma LOL, or mostly funny lies our parent's told us. If you're looking for an easy listen this week while getting ready for work, this one is perfect for you.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG [https://www.instagram.com/6flightsup/?hl=en] Follow Ali: @alibristow_ [https://www.instagram.com/alibristow_/?hl=en] Follow Charissa: @charissa_fawn [https://www.instagram.com/charissa_fawn/?hl=en] Follow Delanie: @delaniearin [https://www.instagram.com/delaniearin/?hl=en] EMAIL: 6flightsuppodcast@gmail.com

Wheels up 6 Flights up Crew! This week on the podcast, we have Mark Delannoy, a top personal trainer from New York City and the boyfriend of one of our hosts, Charissa.  Mark will reveal how working with a personal trainer can help clear mental clutter, allowing you to pursue your true passions, and explain why physical fitness is more about living a longer, happier life than just changing your appearance. Get ready for an inspiring discussion full of valuable fitness advice! Find Mark here ⤵️ @markdelannoy on IG @markfitnyc on Tiktok Email markdelannoy@gmail.com For more info on 6 Flights UP: Follow: @6FlightsUp on IG [https://www.instagram.com/6flightsup/?hl=en] Follow Ali: @alibristow_ [https://www.instagram.com/alibristow_/?hl=en] Follow Charissa: @charissa_fawn [https://www.instagram.com/charissa_fawn/?hl=en] Follow Delanie: @delaniearin [https://www.instagram.com/delaniearin/?hl=en] EMAIL: 6flightsuppodcast@gmail.com

This episode explores the significance of body image and the pervasive pressures to conform to societal ideals, while highlighting the transformative power of self-esteem. We also emphasize the invaluable role of supportive friends throughout the whole process.   A supportive and honest chat with your favorite older sisters  xoxo 6fu For more info on 6 Flights UP: Follow: @6FlightsUp on IG [https://www.instagram.com/6flightsup/?hl=en] Follow Ali: @alibristow_ [https://www.instagram.com/alibristow_/?hl=en] Follow Charissa: @charissa_fawn [https://www.instagram.com/charissa_fawn/?hl=en] Follow Delanie: @delaniearin [https://www.instagram.com/delaniearin/?hl=en] EMAIL: 6flightsuppodcast@gmail.com