The Mindset Behind Becoming the CEO of Your Health- With Jolie Mestre

The Mindset Behind Becoming the CEO of Your Health- With Jolie Mestre

Send us Fan Mail [https://www.buzzsprout.com/2460997/fan_mail/new] STAY TUNED UNTIL THE END OF THE EPISODE TO DISCOVER HOW YOU CAN CONNECT WITH JOLIE MESTER AND LEARN THE FIRST STEP TOWARD BECOMING THE CEO OF YOUR OWN HEALTH BY UNDERSTANDING YOUR SYMPTOMS, ASKING BETTER QUESTIONS, AND ADDRESSING THE ROOT CAUSES INSTEAD OF SIMPLY MANAGING THEM. In this episode of 60 Minutes With A Woman, host Sara Khliss sits down with Jolie Mester, pharmacist, functional health expert,and educator who is helping women rethink what it truly means to be healthy. After experiencing an unexpected brain surgery following a misdiagnosis, Jolie began questioning everything she believed about healthcare. Her personal journey led her beyond symptom management and toward uncovering the root causes of illness, combining her traditional pharmacy background with a more holistic understanding of women's health. Today, Jolie helps women take ownership of their health by understanding their bodies, recognizing that symptoms are messages rather than inconveniences, and making informed decisions in a world filled with conflicting health advice. In this conversation, we explore the hidden causes behind fatigue, hormone imbalances, anxiety, weight gain, brain fog, digestive issues, nervous system regulation, trauma, functional medicine, women's health research, longevity, and what it truly means to become the CEO of your own health. Episode Highlights Meet Jolie Mester Jolie shares her personal story, from her background as a pharmacist to the life-changing medical experience that transformed the way she approaches health and healing. When "Everything Looks Normal" Why so many women are told their lab results are normal while continuing to struggle with exhaustion, hormonal imbalances, anxiety, brain fog, and chronic symptoms. Becoming the CEO of Your Health Jolie explains what it really means to take ownership of your health, ask better questions, and become an active participant in your healing journey. Symptoms Are Messages Instead of silencing symptoms, Jolie explains how curiosity can reveal the underlying imbalances your body has been trying to communicate for years. Women Are Not Small Men We discuss how decades of male-focused medical research have created significant gaps in women's healthcare and why women's biology deserves its own approach. Trauma, Stress & Chronic Illness Discover how emotional stress and nervous system dysregulation can contribute to physical disease, chronic inflammation, hormone disruption, and long-term health challenges. Health Trends vs. Individual Health Cold plunges, fasting, keto, carnivore, light therapy, cardio... Jolie explains how women can filter health trends and determine what truly supports their unique biology instead of following social media. Connect with Jolie Mester Website: /https://drjoliemestre.com/ [https://drjoliemestre.com/] Instagram:  https://www.instagram.com/drjoliemestre/ [https://www.instagram.com/drjoliemestre/] Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations on women's health, entrepreneurship, leadership, and personal growth. Support the Show If this conversation inspired you, please subscribe, leave a review, and share this episode with someone who needs to hear it. Every share helps us build a community where women's stories, health, leadership, and transformation are seen, heard, and valued. Support the show [https://www.buzzsprout.com/2460997/support]

"The Cost of Playing Small" With Candyce Hunt

Send us Fan Mail [https://www.buzzsprout.com/2460997/fan_mail/new] Stay tuned until the end of the episode to hear how you can connect with Candyce’s programs and learn the first step toward breaking free from burnout, underpricing yourself, and building a career and business rooted in confidence, value, and alignment. In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the powerful  Candyce Hunt, career strategist, speaker, podcast host, and creator of the “Get Off the Clearance Rack” movement, a transformational approach helping people stop undervaluing themselves. After spending more than 20 years in retail leadership, Candyce reached a breaking point of burnout that forced her to confront the emotional patterns, fears, and limiting beliefs that were quietly shaping her life and career.  Today, through her coaching programs, workshops, speaking engagements, podcast, and the Dominion Code framework, Candyce helps people stop settling for low salaries, low pricing, burnout cycles, and survival mode.  In this conversation, we explore the hidden emotional roots of burnout, the fear of failure, self-worth, career positioning, salary negotiation, business pricing, leadership, emotional intelligence, entrepreneurship, personal development, and how people can finally stop feeling exhausted, underpaid, and stuck. Episode Highlights Meet Candyce Hunt Candyce introduces herself, sharing her background, career journey, and the burnout experience that changed the direction of her life. Burnout, Fear & Breaking Points We explore why so many people ignore burnout until they completely crash, and how fear of failure silently keeps people trapped in exhausting cycles. The “Get Off the Clearance Rack” Movement Candyce explains how people undervalue themselves in business and careers, and why emotional work must happen before strategy. The Dominion Code Framework She shares how her coaching framework helps people identify the patterns, beliefs, and behaviors that keep them stuck financially, emotionally, and professionally. Negotiation, Pricing & Self-Worth We discuss salary negotiation, pricing mistakes entrepreneurs make, why people stay underpaid, and how to position yourself for higher-value opportunities without burning out. Connect with Candyce Hunt Website: https://www.5minutecareerhack.com/ [https://www.5minutecareerhack.com/] Instagram:https://www.instagram.com/5minutecareerhack/?hl=en [https://www.instagram.com/5minutecareerhack/?hl=en]https://www.instagram.com/candycehuntenterprises/?hl=en [https://www.instagram.com/candycehuntenterprises/?hl=en] Podcast:https://podcasts.apple.com/us/podcast/72-candyce-hunt-the-career-mistake-costing-you-thousands/id1790302670?i=1000766233020&l=fr-FR Substack :https://candyce1417.substack.com/p/the-silence-tax-when-your-voice-shrinks?r=3cnk7i&utm_medium=ios&triedRedirect=true LinkedIn: https://www.instagram.com/5minutecareerhack/?hl=en Connect with the Show Catch past episodes of 60 Minutes With A Woman, and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the Show If this conversation resonates with you, share the podcast with a friend and help us grow a community where women’s voices, healing journeys, and transformations are honored. Support the show Support the show [https://www.buzzsprout.com/2460997/support]

How To Break The Cycle Of Porn Addiction with Dr. Trish Leigh

Send us Fan Mail [https://www.buzzsprout.com/2460997/fan_mail/new] In this conversation, listeners will gain a deeper understanding of how compulsive sexual behavior, pornography addiction, and dopamine dysregulation impact the brain, relationships, intimacy, and emotional well-being. This episode offers practical insight into hypersexuality, betrayal trauma, nervous system hijacking, brain desensitization, performance issues, emotional disconnection, and what true recovery and rewiring actually look like beyond simply “quitting porn.” In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Trish Leigh, neurofeedback expert, author, and founder of Brain Rewire, for a powerful conversation about porn addiction, hypersexuality, betrayal trauma, and healing the brain from compulsive sexual behaviors. Through her work in neuroscience, dopamine regulation, and virtual neurofeedback coaching, Trish has dedicated her career to helping both men and women understand how the brain can become “hijacked” by compulsive sexual behavior and explicit content. Her approach goes beyond surface-level recovery by helping people uncover the neurological, emotional, and behavioral patterns driving addiction, while teaching them how to rewire the brain toward healthier intimacy, emotional connection, and real-life pleasure. Meet Trish Leigh Trish shares her personal journey, the mission behind her work, and what led her to become passionate about helping people heal from porn addiction, hypersexuality, and dopamine dysregulation through neuroscience and neurofeedback. Porn Addiction, Hypersexuality & The Hijacked Brain Understanding how compulsive sexual behavior affects the brain, nervous system, emotional regulation, intimacy, and self-control, and why many people struggle to stop despite knowing the consequences. Dopamine, Desensitization & Real-Life Intimacy Breaking down how constant exposure to explicit content can reshape the brain’s reward system, impact emotional connection, alter sexual expectations, and affect performance in relationships and marriages. Betrayal Trauma & Relationships Exploring how pornography addiction impacts trust, emotional safety, intimacy, and long-term relationships, and why betrayal trauma often leaves deep emotional wounds for partners. Neurofeedback, QEEG & Brain Rewiring A closer look at how Trish uses QEEG brain mapping, neurofeedback, and her “hijacker” framework to identify compulsive patterns and help people create lasting neurological and emotional change. Recovery, Healing & Rebuilding Healthy Pleasure How people can begin recognizing unhealthy patterns, healing shame, regulating dopamine, rebuilding self-awareness, and reconnecting to healthier forms of intimacy, pleasure, and emotional connection. Protecting The Next Generation A conversation around Trish’s nonprofit and upcoming Supernormal Project, and what parents, educators, and young people need to understand about growing up in an increasingly overstimulated digital world. Reach Out to Trish Leigh : Instagram:  https://www.instagram.com/dr.trishleighofficial/ Website: https://www.instagram.com/dr.trishleighofficial/ YouTube:  https://www.youtube.com/@DrTrishLeigh Book:  https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show by sharing this episode and leaving a review. Support the show [https://www.buzzsprout.com/2460997/support]

How Victim Mentality Keeps You Stuck in Toxic Relationships. Victim 2 Victor with Anu Verma

Send us Fan Mail [https://www.buzzsprout.com/2460997/fan_mail/new] In this conversation, listeners will gain a deeper understanding of how trauma shapes relationship dynamics, why certain emotional patterns keep repeating, and what healing actually looks like beyond simply “moving on.” This episode offers practical insight into nervous system regulation, emotional triggers, self-sabotage, attachment wounds, and the process of rebuilding self-trust after painful experiences. In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Anu Verma, trauma-informed coach, author, and founder of Victim2Victor, for a powerful conversation about emotional healing, trauma, and breaking free from unhealthy relationship patterns. Through her own lived experience with trauma, emotional abuse, and rebuilding her life, Anu has dedicated her work to helping women move from survival mode into emotional safety, self-trust, and secure love. Her approach goes beyond surface-level healing by helping women understand the deeper connection between trauma, attachment patterns, nervous system regulation, and self-worth. Through her 12-week Victim2Victor program, book, and podcast, Anu is helping women stop repeating painful emotional cycles and start creating healthier relationships from a grounded and empowered place. Whether you are healing from emotional abuse, struggling with overthinking and fear of abandonment, or trying to understand why relationships continue to feel emotionally exhausting, this episode is designed to help you recognize those patterns with more clarity, compassion, and awareness. Meet Anu Verma Anu shares her personal journey through trauma and healing, and how those experiences led her to create the Victim2Victor movement and support women through emotional transformation. Trauma, Relationships & Survival Patterns Understanding how trauma and emotional abuse impact relationships, attachment styles, self-worth, and the nervous system long after the relationship ends. Emotional Healing & Nervous System Regulation Breaking down the difference between emotional healing and nervous system regulation, and why both are essential for creating healthier relationship dynamics. Why We Repeat Unhealthy Relationship Patterns Exploring why intelligent and self-aware women can still find themselves attracted to emotionally unavailable partners, emotional intensity, and familiar survival patterns. From Victim to Victor How women can begin rebuilding self-trust, recognizing self-sabotage, and shifting from survival mode into emotional safety, clarity, and empowered decision-making. Reach Out to Anu : Instgram:https://www.instagram.com/victim2victor_anuverma/?hl=en Website:https://victim2victor.net/ Her Book:https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951 Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show by sharing this episode and leaving a review. Support the show [https://www.buzzsprout.com/2460997/support]

The Truth About Menopause, Hormones & Women’s Health Nobody Talks About With Board-Certified OB-GYN Sarah Berg

Send us Fan Mail [https://www.buzzsprout.com/2460997/fan_mail/new] In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Dr. Sarah Berg, a board-certified OB-GYN and menopause specialist, to explore the truth about women’s health across every stage of life. Dr. Sarah’s work is redefining how women understand their bodies, from reproductive health to perimenopause and menopause. With a strong focus on education and prevention, she empowers women to take control of their health, ask better questions, and make informed decisions in a system that hasn’t always been designed for them. Through science, experience, and a passion for advocacy, she is helping women move from confusion to clarity when it comes to hormones, fertility, and long-term wellness. Meet Dr. Sarah Berg Her journey into women’s health and what led her to specialize in menopause care. Understanding Hormones & Menopause Breaking down perimenopause, estrogen decline, and what women should expect across different stages. Misconceptions What women often misunderstand about their bodies, and the truth about hormones. The Gaps in Women’s Healthcare Why research has historically overlooked women and how that impacts care today. Prevention & Taking Control of Your Health How women can approach risk, prevention, and long-term wellness in today’s world. Learn more about her work and educational resources: https://www.selfority.com/https://www.selfority.com/ [https://www.selfority.com/] Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show by sharing this episode and leaving a review. Connect with Dr. Sarah Berg https://www.linkedin.com/in/sarah-berg-selfority/ [https://www.linkedin.com/in/sarah-berg-selfority/] Connect with the Show Support the show [https://www.buzzsprout.com/2460997/support]