How to go from mentally down and out to happy & healthy

How to go from mentally down and out to happy & healthy

I dedicate this episode it to mental health in the wake of DjTwichs’ passing. Mental health is an ailment that does not discriminate no matter the demographics you throw at it and it needs to be talked about much more than we are currently as a community. Therefore in this episode, I am sharing with you the KEYs that walked me off of the ledge in my mental health fight and got me to the other side of happy, healthy and thriving!

Why the way others treat you isn’t your fault

In this episode I go into my journey of discovery in how I learned how to stop reflecting the ugly feelings we all experience in life on to other people and how I was able to identify when someone else recently projected their insecurities on to me and how I was able to not allow myself to internalize it.

How to Stop Going Back to Your Ex

In this episode I have with me a cohost by the name of JP who just happens to be my sister and one of the fiercest most unapologetic self liberators on the dating scene. She is one person that does not negotiate with her heart and her well-being and in this episode she walks us through how she is able to cut off an Ex, never look back and how you can do it too.

Lori Harvey + MBJ Split: Why powerful ♑️ women don’t settle down early

As news of the breakup between Lori Harvey and Michael B. Jordan spread like wild fire, we discuss likely reasons for the split between this Capricorn power house and Aquarius super star and why young powerful women don’t settle early and are in their right minds not to.

New Vision, New Season

As you learn grown and evolve, many of the old things no longer have space to exist in your new life. In Episode 1 of season 2 of A Black Girls Journey w/ your host Evie of Leisurely Evie, I walk you through where I have been and why such a long hiatus from podcasting. I also share with you the new vision for A Black Girls Journey and what you can expect from this platform moving forward.