Simple ways to relieve stress and anxiety

And after that… metal meanderings on the concept of anti-fragility

A brief discussion on the prospect of living through challenging events in an anti-fragile manner

Living in the present

Spent a few minutes, reflecting on The importance of being present in your every day journey

A retrospective look at trauma and grief

Eight years old, I stop to consider the journey of limb loss and grief

Simple ways to relieve stress and anxiety

This episode has several different ways to reduce stress and anxiety

What do you do with grief and loss

In this episode I share some thoughts about grief and loss