#144 - Releasing Anger (Guided Meditation)

#144 - Releasing Anger (Guided Meditation)

In this episode, A Father Heard walks you through a guided meditation to release anger and move towards compassion for self and others.

#143 - Where's the Love?

In this episode, A Father Heard has a moment of reflection around the Ukrainian-Russian conflict, upcoming elections, and family time. Despite all of the occurrences in our lives and the global community, it's important to walk in love.

#142 - Fatherhood Reflection: My Kids Learning to Roller Skate

In this episode, A Father Heard reflects on the lessons learned from his children roller skating for the first time. Through this skating experience, frustration to a back seat for gentle parenting and kids having a good time.

#141 - A Gentle Answer Turns Away Wrath (Proverbs 15)

In this episode, A Father Heard shares wisdom in how we should respond according to Proverbs 15 [https://biblehub.com/interlinear/proverbs/15.htm]. As fathers, we are the leaders in the family. Our legacy will be defined by our family; based our interactions with them.

#140 - Me vs Me

In this episode, A Father Heard reflects back on a months worth of unexpected challenges in life. In life, it's easy to lose focus when challenges hit. Therefore, we have to go to battle against ourselves if we desire to succeed.