A Kind of Next Level with Alannah Mack MD - part 2

A Kind of Centering after Narcissistic Abuse

How to Reclaim Your Sacred Path and Trust in What’s Yours Welcome to A Kind of Meadow with your host, Rhiannon Vaughn! This episode kicks off a powerful series of healing sessions tailored to overcome the trauma of narcissistic abuse. Together, we'll delve into the wounds left by these dynamics and embark on a journey to reconnect with our inner power and trust in our divine path. In this week’s episode, we tackle the belief that no matter what we create, someone can take it away. This narrative keeps us bound to fear and disconnected from our true desires. Through this healing session, we'll begin to shed the story of an unjust world and re-center ourselves in the truth that what is ours will always be ours. * Releasing the Victim Narrative: We explored the victim mentality as a shared dynamic with narcissists, stemming from an external focus and lack of self-trust. * Clearing Proofs of an Unjust World: We released the stories and beliefs that reinforced fear and mistrust, creating space for divine guidance to unfold. * Soul Retrieval Through the Fire: We discovered how, in an attempt to protect a part of ourselves with amber’s light, we fossilized our untapped dreams and desires. We went through the fire in a beautiful Soul Retrieval experience to reconnect with our trapped selves. * Playing Your Own Game: We aligned with our unique purpose in the simulation of life, focusing on our path rather than others’ expectations. Reclaiming the Heart Compass: We reconnected with dreams and desires to reorient the "heart compass," leading lives centered on our own truths rather than serving others’ paths. Plus, don’t miss our Practical Magic Segment! Create a protection amulet with amber, copal, and magical herbs like rosemary, basil, or rue. This ritual reinforces your trust in your sacred path and serves as a tangible reminder of your inner power. Whether you’re healing from narcissistic abuse or seeking to reconnect with your inner truth, this episode invites you to step into your divine alignment and reclaim your sovereignty. Resources from the Episode: * Practical Magic Ritual: Create a Protection Amulet [https://www.rhiannonvaughn.com/post/practical-magic-create-a-protection-amulet-to-protect-your-sacred-path] * Get Additional Guidance: Want to go deeper or get clarifying insights for your particular relationship with this topic? DRAW A CARD [https://oracledeck.guru/tarot/draw/random]from Rhiannon's app at OracleDeck.guru. Follow Rhiannon: ⁠@itsrhiannonvaughn⁠ [https://www.instagram.com/itsrhiannonvaughn] | ⁠website⁠ [https://www.rhiannonvaughn.com/] Follow A Kind of Meadow: ⁠@akindofmeadow⁠ [https://www.instagram.com/akindofmeadow] | ⁠Patreon⁠ [https://www.patreon.com/themeadow] If you would like to explore a healing journey of your own I would love to work with you! You can schedule your own session at ⁠⁠⁠⁠ [http://www.rhiannonvaughn.com/healing]⁠ [http://rhiannonvaughn.com/healing%E2%81%A0%E2%81%A0]rhiannonvaughn.com/healing⁠⁠⁠ [http://rhiannonvaughn.com/healing%E2%81%A0%E2%81%A0%E2%81%A0]. For a more solo-adventure, you can get guidance directly from the Writing with Spirit Oracle Deck, an online oracle deck focused on the Hero’s Journey with personalized guidance for as little as $3 per month at ⁠⁠⁠⁠ [https://www.oracledeck.guru/]⁠ [http://oracledeck.guru/]oracledeck.guru [http://oracledeck.guru/]⁠ [http://oracledeck.guru/]⁠ ⁠⁠⁠ [https://www.oracledeck.guru/] Use code WILDFLOWER for 10% off.

A Kind of Twilight with Madison Shepard - pt 2

How to Stand in the Rubble and Trust the Rebuild Welcome back to A Kind of Meadow with your host, Rhiannon Vaughn! This week, we’re continuing the conversation with the incredible actor, comedian, and writer Madison Shepard [https://madisonshepard.com/]. Known for her roles in Barry & Single Drunk Female, Madison returns for a powerful discussion following her healing in Part 1, where she worked through “a tower card of a year.” In this episode, we dive into key themes of navigating loss, the tension of visibility, and embracing our sparkle, including: * The Tower Card & Transformation: Madison reflects on how the destruction of old structures made way for new beginnings in her life, a reminder that renewal follows destruction. * Visibility and Vulnerability: We discuss Madison’s fear of being seen in her career as an artist and how embracing visibility, even when uncomfortable, can lead to growth and connection. * The Creative Fire: Madison shares the importance of letting her heart “burn” with creative intensity, using discomfort to build resilience rather than avoiding emotional challenges. * Legacy Through Art: Madison resonates with the story of a girl painting in a cave, left behind by her clan, and how art has the power to transcend time even if it's not immediately recognized. * Mirror Reflections: We explore the concept of surrounding yourself with people who reflect back your true essence, helping you see your potential and growth and the reality that not everyone is a good mirror--especially as a public person. If you missed Part 1 of A Kind of Twilight, I encourage you to listen to the full healing session, where Madison dives deep into themes of visibility, creative expression, and rebuilding from the rubble. The healing work we did is available for anyone who listens, inviting you to clear, release, and receive the energy of the session. Tune in to this inspiring conversation, where we explore the process of breaking down and rebuilding stronger than before. 🌙 --------------------------------- Follow Madison: ⁠@madison_shepard⁠ [https://www.instagram.com/madison_shepard/] | ⁠website⁠ [https://madisonshepard.com] Follow Rhiannon: ⁠@itsrhiannonvaughn⁠ [https://www.instagram.com/itsrhiannonvaughn] | ⁠website⁠ [https://www.rhiannonvaughn.com] Follow A Kind of Meadow: ⁠@akindofmeadow⁠ [https://www.instagram.com/akindofmeadow] | ⁠Patreon⁠ [https://www.patreon.com/themeadow] ---------------------------- If you would like to explore a healing journey of your own I would love to work with you! You can schedule your own session at ⁠⁠⁠⁠ [http://www.rhiannonvaughn.com/healing]⁠rhiannonvaughn.com/healing⁠⁠⁠ [http://rhiannonvaughn.com/healing%E2%81%A0%E2%81%A0]. For a more solo-adventure, you can get guidance directly from the Writing with Spirit Oracle Deck, an online oracle deck focused on the Hero’s Journey with personalized guidance for as little as $3 per month at ⁠⁠⁠⁠ [https://www.oracledeck.guru]⁠oracledeck.guru⁠ [http://oracledeck.guru]⁠ ⁠⁠⁠ [https://www.oracledeck.guru] Use code WILDFLOWER for 10% off.

A Kind of Twilight with Madison Shepard - part 1

How to Embrace Your Light When Darkness Calls Welcome back to A Kind of Meadow with your host, Rhiannon Vaughn! This week, we’re joined by the incredibly talented actor, comedian, and writer Madison Shepard [https://madisonshepard.com/]. Madison has graced stages alongside comedy legends and you've seen her in shows like Single Drunk Female and Barry. Today, she joins us for a deep and enlightening healing session to release what she calls “a tower card of a year that was 2023.” In this episode, we dive into: * Embracing Darkness and Light: Madison takes us through a journey into the metaphorical cave, exploring her fears of being misunderstood and discovering her dazzling nature. We uncover how facing the darkness within can reveal the light that’s always been there. * Past Life Healing: Madison steps into a past life as a "weird girl" painting in a cave near the Mediterranean, experiencing abandonment by her clan. This profound exploration shows how she not only survived the isolation but also transcended time by leaving her mark through her art in the cave. * Vampire Symbolism and Self-Acceptance: The misunderstood vampire in Madison’s healing teaches us how embracing all parts of ourselves, even those society fears or judges, can lead to personal power and authenticity. * Flow and Right Choices: Madison learns that flow is the true goal of life and that every version of herself she experiences is the result of making the right choice. This realization offers a comforting reminder to trust your path, no matter how winding it may seem. * Timeline Jumping: We explore the concept of jumping between different versions of ourselves, understanding that each choice opens up a new reality. This offers a sense of peace, knowing that the version of you right now is always making the right choice. * 360-Degree Reflection: We discuss the importance of surrounding ourselves with “mirrors” that reflect our true essence and how these reflections help us see the wholeness within. * Chakra Clearing: We work through each of Madison's energy centers, clearing out symbols that appear, from honey coating the Crown to a wind-up doll key at the Throat. Each chakra offers its own lesson, including embracing boundaries and reclaiming one's light. Join us as we navigate themes of darkness, rebirth, and self-acceptance in this raw and magical episode. By listening, you’re invited to light up what resonates within your own energy field, allowing you to clear, release, and receive the guidance you need on your journey. Tune in and let’s embrace the twilight together. 🌙 --------------------------------- Follow Madison: @madison_shepard [https://www.instagram.com/madison_shepard/] | website [https://madisonshepard.com/] Follow Rhiannon: @itsrhiannonvaughn [https://www.instagram.com/itsrhiannonvaughn] | website [https://www.rhiannonvaughn.com] Follow A Kind of Meadow: @akindofmeadow [https://www.instagram.com/akindofmeadow] | Patreon [https://www.patreon.com/themeadow] ---------------------------- If you would like to explore a healing journey of your own I would love to work with you! You can schedule your own session at ⁠⁠ [http://www.rhiannonvaughn.com/healing]rhiannonvaughn.com/healing⁠⁠ [http://rhiannonvaughn.com/healing%E2%81%A0%E2%81%A0]. For a more solo-adventure, you can get guidance directly from the Writing with Spirit Oracle Deck, an online oracle deck focused on the Hero’s Journey with personalized guidance for as little as $3 per month at ⁠⁠ [https://www.oracledeck.guru/]oracledeck.guru [http://oracledeck.guru/] ⁠⁠ [https://www.oracledeck.guru/] Use code WILDFLOWER for 10% off.

A Kind of Unrequited Love

How to Sharpen Your Discernment and Ignite Your Spark Welcome to A Kind of Meadow with Rhiannon Vaughn, where we delve deep into the heart of healing, energy work, and self-exploration. In this special episode, we invite you to experience a healing session designed specifically for you, the audience. This healing container will empower you to heal from unrequited love, unlock your personal power, and deepen your spiritual journey. The way it works is that I create a healing space around the topic of the week. This week is UNREQUITED LOVE. Then I invite everyone who will listen to the episode and anyone who would like to receive a healing into the container. Since these containers exist beyond time and space, you’re able to receive the healing if and when you choose. Just know that when I say “You” in the episode, I’m talking to you! The container acts sort of like a collective healing but slightly more specific since we’re only including whoever listens. This session ended up having lots of channeled guidance that blew my mind, and I’m hoping to move forward in life with the love and understanding that has always felt elusive to me. And, as you’ll learn in the episode, when love feels elusive, so does our spark! Episode Highlights: * Personal Healing Experience: Immerse yourself in a unique guided healing session tailored to support your journey of self-discovery and empowerment. This episode is crafted to be a personal experience, helping you heal from unrequited love and connect with your true self. * Explore Unrequited Love: Discover why healing from unrequited love is essential for personal power and how it can transform your life. Learn how love acts as a currency in relationships and personal dynamics, and how to reclaim this power for yourself. * Intuitive Insights: Dive into intuitive card readings featuring the Three of Swords (reversed), Five of Pentacles (reversed), Queen of Cups (reversed), and Two of Wands, offering profound insights into healing and self-love. This episode guides you to let your inspired gifts shine through. * Practical Magic Segment: Engage in our “Unrequited Love Letter” exercise, a practical ritual designed to offer release and and reconnect you to the infinite wellspring of love in and around you. * Astronaut Metaphor: Follow the metaphorical journey of an astronaut on a mission, symbolizing what it means to incarnate on earth. Learn through the detours of this journey and how it relates to your own incarnation dreams and desires. Whether you’re a seasoned spiritual seeker or just beginning your journey, A Kind of Unrequited Love offers valuable insights and practical exercises to support your path to self-discovery. Tune in to embrace the weightless magic of the universe and ignite your inner strength. Don't forget to subscribe to A Kind of Meadow for more episodes filled with practical magic and insights that make a difference. If you enjoyed this episode, please give us a 5-star rating and leave a review to help others find their way to this supportive community. Thanks for listening, and I'm glad to have you with me! 🌿✨ Resources from the Episode: * Quote: “The wound is the place where the Light enters you” - Rumi * Emma Roberts Movie: Space Cadet [https://www.amazon.com/Space-Cadet-Liz-W-Garcia/dp/B0CZS7JJM8] * Gel Aquarium [https://www.tiktok.com/@a90slife/video/7266586378035580203] I mentioned ~~~~~~~~~~ Connect with Rhiannon: ⁠Instagram⁠ [https://www.instagram.com/itsrhiannonvaughn] | ⁠Website⁠ [https://www.rhiannonvaughn.com] Connect with the Podcast: ⁠Instagram⁠ [https://www.instagram.com/akindofmeadow] | ⁠Patreon [https://www.patreon.com/themeadow] ~~~~~~~~~ If you would like to explore a healing journey of your own I would love to work with you! You can schedule your own session at ⁠rhiannonvaughn.com/healing⁠ [http://www.rhiannonvaughn.com/healing]. For a more solo-adventure, you can get guidance directly from the Writing with Spirit Oracle Deck, an online oracle deck focused on the Hero’s Journey with personalized guidance for as little as $3 per month at ⁠oracledeck.guru ⁠ [https://www.oracledeck.guru] Use code WILDFLOWER for 10% off.

A Kind of Next Level with Alannah Mack MD - part 2

How to Embrace Pleasure Over Pressure and Release Guilt PART 2: The Conversation Welcome back to A Kind of Meadow with your host, Rhiannon Vaughn! In this episode, we continue our enlightening conversation with Dr. Alannah Mack, a HealthTech innovator, Biodesign Fellow at UCLA, and a double graduate with an MD and MBA from Howard University. Alannah brings her vast experience and unique perspective as we explore topics that resonate deeply with our healing journeys. In this episode, we dive into: * The Balance of Work and Pleasure: Alannah candidly shares her experience of transitioning from the intense demands of medical school to a place of balance, where she now finds joy in life’s pleasures. We discuss the guilt that often accompanies this shift and how to embrace a life led by passion rather than pressure. * Decisiveness and Self-Hypnosis: Learn how Alannah uses self-hypnosis to stay decisive and aligned with her higher self, ensuring that her choices are guided by intuition and clarity. * Synchronicities in Life and Work: We explore the magical moments of synchronicity that show up when we trust the process, even when it feels like we’re not doing enough. Alannah shares how these moments have guided her startup journey and personal growth. * Procrastination and Self-Sabotage: Building on our previous healing session, we discuss how procrastination and self-sabotage can be transformed when we tap into our Feminine Energy. If you missed it, be sure to listen to A Kind of Next Level with Alannah Mack – Part 1 to experience the powerful healing session that sets the stage for today’s insights. Connect with Alannah: LinkedIn [https://www.linkedin.com/in/alannahmack/] Connect with Rhiannon: Instagram [https://www.instagram.com/itsrhiannonvaughn] | Website [https://www.rhiannonvaughn.com] Connect with the Podcast: Instagram [https://www.instagram.com/akindofmeadow] | Patreon [https://www.patreon.com/themeadow] Show Notes: * A Kind of Next Level - Part 1: THE HEALING [https://open.spotify.com/episode/2DOOwt8Xx83kxmnY2sMvoB?si=3df5b241f1e34cda] * Radical Forgiveness Worksheet [https://members.radicalforgiveness.org/free-tools/] * Bashar [https://www.instagram.com/basharchanneling/?hl=en] Tune in to this rich conversation that bridges the worlds of healing, energy work, and practical wisdom. Subscribe, follow, and listen every Sunday as we continue our journey of growth and self-discovery.