Ep 50: When life feels heavy, connect with your partner
Join me for a conversation about when life feels heavy. I share my current life situation that has been getting heavier these last 2 months. More importantly, I share how I’m navigating through the heaviness to get back to lightness, joy and connection. Hint, it’s about connecting with your partner.
In this episode you’ll discover:
* How your partner is key to moving through heavier phases.
* How to connect with your partner, even when life feels heavy and busy.
* The importance of the small quality moments spent together.
Resources:
* The second baby book - https://www.amazon.com.au/Second-Baby-Book-pregnancy-firstborn-ebook/dp/B07H8GPRVB
If life feels heavy, this Burnout freebie is for you. You might be:
* juggling motherhood, work, a relationship, and a never-ending mental load
* functioning “well” on the outside, but feeling flat, tired, or disconnected on the inside
* wondering why life feels like a constant cycle of doing, pushing, and getting through the day
You may have heard words like burnout, survival mode, or hamster wheel life and thought,
“Yep… that’s me.” But what do those words actually mean? And more importantly, how do you move out of them without adding another thing to your to-do list? Let’s unpack it in this gentle guide for busy women who are tired of running on empty. https://callymcoaching.myflodesk.com/burnout-freebie [https://callymcoaching.myflodesk.com/burnout-freebie]
Life gets busy… Kids, work, errands, and endless responsibilities can leave your relationship feeling like it’s fallen into “roommates” mode. The spark you once had might feel like a distant memory, and asking for what you want can feel impossible. This 4-week Couples Connection Challenge is designed specifically for busy, burnt-out women who want to respark intimacy and connection with their partner, but don’t know where to start. It’s not a relationship course or therapy session. It’s a practical, repeatable framework that guides you week by week to connect with your partner verbally, physically, emotionally, and energetically. https://callymcoaching.myflodesk.com/couples-challenge [https://callymcoaching.myflodesk.com/couples-challenge]
Connect with me:
* Follow and message on Instagram [https://www.instagram.com/callymalonecoaching/]
* Join my VIP email list [https://callymcoaching.myflodesk.com/emailoptin]
* Join my VIP Facebook community [https://www.facebook.com/mblbalance]
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx [https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx]
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188 [https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188]
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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
