Ep 48: 3 things to ditch burnout

Ep 51: How I'm preparing for birth #2

Join me for a conversation about how I’m preparing for my 2nd birth.  In this episode you’ll discover my key go-tos to prepare me; mentally, physically and emotionally, for birth.  Resources: * Core and Floor Restore: free antenatal classes - https://coreandfloor.com.au/pages/free-resources#shopify-section-template--19086780498173__advanced_content_F8cT77 [https://coreandfloor.com.au/pages/free-resources#shopify-section-template--19086780498173__advanced_content_F8cT77] * Spinning Babies: daily activities for easier birth - https://www.spinningbabies.com/pregnancy-birth/daily-activities/ [https://www.spinningbabies.com/pregnancy-birth/daily-activities/] * Hypnobirthing Australia: positive birth stories - https://hypnobirthingaustralia.com.au/ [https://hypnobirthingaustralia.com.au/] If life feels heavy, this Burnout freebie is for you. You might be: * juggling motherhood, work, a relationship, and a never-ending mental load * functioning “well” on the outside, but feeling flat, tired, or disconnected on the inside * wondering why life feels like a constant cycle of doing, pushing, and getting through the day You may have heard words like burnout, survival mode, or hamster wheel life and thought, “Yep… that’s me.” But what do those words actually mean? And more importantly, how do you move out of them without adding another thing to your to-do list? Let’s unpack it in this gentle guide for busy women who are tired of running on empty. https://callymcoaching.myflodesk.com/burnout-freebie [https://callymcoaching.myflodesk.com/burnout-freebie] If you’re exhausted but still “holding it all together”… this is for you. ‘Ditch the Burnout’ is a 21-day reset to help you escape survival mode and find energy, connection and fun in motherhood again. Each day you’ll receive one simple prompt or action designed to fit into your existing day, to help you ditch burnout. The reset starts on the first Monday of each month. Register for the next round - https://callymcoaching.myflodesk.com/ditch-burnout [https://callymcoaching.myflodesk.com/ditch-burnout] Connect with me: * Follow and message on Instagram [https://www.instagram.com/callymalonecoaching/] * Join my VIP email list [https://callymcoaching.myflodesk.com/emailoptin]  Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.  Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx [https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx] Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188 [https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188] If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple. Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.  *The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.

Ep 50: When life feels heavy, connect with your partner

Join me for a conversation about when life feels heavy. I share my current life situation that has been getting heavier these last 2 months. More importantly, I share how I’m navigating through the heaviness to get back to lightness, joy and connection. Hint, it’s about connecting with your partner.  In this episode you’ll discover: * How your partner is key to moving through heavier phases.  * How to connect with your partner, even when life feels heavy and busy.  * The importance of the small quality moments spent together.  Resources: * The second baby book - https://www.amazon.com.au/Second-Baby-Book-pregnancy-firstborn-ebook/dp/B07H8GPRVB If life feels heavy, this Burnout freebie is for you. You might be: * juggling motherhood, work, a relationship, and a never-ending mental load * functioning “well” on the outside, but feeling flat, tired, or disconnected on the inside * wondering why life feels like a constant cycle of doing, pushing, and getting through the day You may have heard words like burnout, survival mode, or hamster wheel life and thought, “Yep… that’s me.” But what do those words actually mean? And more importantly, how do you move out of them without adding another thing to your to-do list? Let’s unpack it in this gentle guide for busy women who are tired of running on empty. https://callymcoaching.myflodesk.com/burnout-freebie [https://callymcoaching.myflodesk.com/burnout-freebie] Life gets busy… Kids, work, errands, and endless responsibilities can leave your relationship feeling like it’s fallen into “roommates” mode. The spark you once had might feel like a distant memory, and asking for what you want can feel impossible. This 4-week Couples Connection Challenge is designed specifically for busy, burnt-out women who want to respark intimacy and connection with their partner, but don’t know where to start. It’s not a relationship course or therapy session. It’s a practical, repeatable framework that guides you week by week to connect with your partner verbally, physically, emotionally, and energetically. https://callymcoaching.myflodesk.com/couples-challenge [https://callymcoaching.myflodesk.com/couples-challenge] Connect with me: * Follow and message on Instagram [https://www.instagram.com/callymalonecoaching/] * Join my VIP email list [https://callymcoaching.myflodesk.com/emailoptin]  * Join my VIP Facebook community [https://www.facebook.com/mblbalance]  Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.  Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx [https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx] Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188 [https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188] If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple. Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.  *The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.

Ep 49: The surprise that changed my 2026

Join me for a conversation about the unexpected surprise that changed my 2026.  Trigger warning: Pregnancy!  In this episode you’ll discover: * Why I took an unexpected break for the last few months. * The future of this podcast * What I have been going through physically & emotionally these last few months.  Resources: If life feels heavy, this Burnout freebie is for you. You might be: * juggling motherhood, work, a relationship, and a never-ending mental load * functioning “well” on the outside, but feeling flat, tired, or disconnected on the inside * wondering why life feels like a constant cycle of doing, pushing, and getting through the day You may have heard words like burnout, survival mode, or hamster wheel life and thought, “Yep… that’s me.” But what do those words actually mean? And more importantly, how do you move out of them without adding another thing to your to-do list? Let’s unpack it in this gentle guide for busy women who are tired of running on empty. https://callymcoaching.myflodesk.com/burnout-freebie [https://callymcoaching.myflodesk.com/burnout-freebie] If you’re exhausted but still “holding it all together”… this is for you. ‘Ditch the Burnout’ is a 21-day reset to help you escape survival mode and find energy, connection and fun in motherhood again. Each day you’ll receive one simple prompt or action designed to fit into your existing day, to help you ditch burnout. The reset starts on the first Monday of each month. Register for the next round - https://callymcoaching.myflodesk.com/ditch-burnout [https://callymcoaching.myflodesk.com/ditch-burnout] Connect with me: * Follow and message on Instagram [https://www.instagram.com/callymalonecoaching/] * Join my VIP email list [https://callymcoaching.myflodesk.com/emailoptin]  * Join my VIP Facebook community [https://www.facebook.com/mblbalance]  Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.  Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx [https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx] Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188 [https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188] If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple. Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.  *The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.

Ep 48: 3 things to ditch burnout

Join me for a conversation about burnout! And how I ditched it 4 years ago and have been burnout free ever since. And it’s all because of these 3 things.  In this episode you’ll discover: * 3 things you need to ditch burnout for good.  * My mindset switch that allowed me to say goodbye to burnout 4 years ago.  * How my mindset has allowed me to avoid burnout for years.  Resources: * Life gets busy, we juggle multiple demands of our time and energy everyday, often that can come at the expense of connection with our loved one. However there are little daily things you can do to stay connected to your partner, that makes you feel close. You can still feel connected and supported as partners even when life is demanding and tiring. Download this Partner Connection freebie for 3 ways to connect with your partner https://callymcoaching.myflodesk.com/partnerfreebie [https://callymcoaching.myflodesk.com/partnerfreebie] Struggling to find the energy to play with your kids? Too tired to plan another activity? Give your kids choice without overwhelming yourself! Fun & Flow for Mums helps you connect and play, even on your low-energy days, with cycle-friendly family activities, you ACTUALLY have the energy for. Fun & Flow for Mums gives you 80+ cards and an online guide with 240+ activities and 60+ connection questions, all designed to fit YOUR energy. Pull a card, let the kids choose, and enjoy guilt-free family fun 💖 Get your cards and online guide today! - https://callymcoaching.myflodesk.com/funformums [https://callymcoaching.myflodesk.com/funformums] Connect with me: * Follow and message on Instagram [https://www.instagram.com/callymalonecoaching/] * Join my VIP email list [https://callymcoaching.myflodesk.com/emailoptin]  * Join my VIP Facebook community [https://www.facebook.com/mblbalance]  Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.  Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx [https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx] Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188 [https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188] If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple. Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.  *The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.

Ep 47: Fun and Flow for Mums

Join me for a conversation about creating more fun and flow in motherhood, no matter your energy levels.  In this episode you’ll discover: * How motherhood can lead to burnout. * How you can connect with your kids in a way that reduces burnout.  * How to connect and play with your kids in a way you ACTUALLY have the energy for.  Resources: * This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie [https://callymcoaching.myflodesk.com/cyclefreebie] Struggling to find the energy to play with your kids? Too tired to plan another activity? Give your kids choice without overwhelming yourself! Fun & Flow for Mums helps you connect and play, even on your low-energy days, with cycle-friendly family activities, you ACTUALLY have the energy for. Fun & Flow for Mums gives you 80+ cards and an online guide with 240+ activities and 60+ connection questions, all designed to fit YOUR energy. Pull a card, let the kids choose, and enjoy guilt-free family fun 💖 Get your cards and online guide today! - https://callymcoaching.myflodesk.com/funformums [https://callymcoaching.myflodesk.com/funformums] Connect with me: * Follow and message on Instagram [https://www.instagram.com/callymalonecoaching/] * Join my VIP email list [https://callymcoaching.myflodesk.com/emailoptin]  * Join my VIP Facebook community [https://www.facebook.com/mblbalance]  Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.  Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx [https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx] Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188 [https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188] If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple. Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.  *The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.