Why Forgiveness Is A Form Of Self Care

How to Stay Authentic Without Apologizing

In this solo episode of A Likkle of This and A Little of Dat, Fee breaks down what it really means to live authentically, speak your truth, and set boundaries without apology. From family tension to workplace challenges, she gets real about the risks and power of being true to yourself. Your voice matters—don’t shrink to fit in. This episode is filled with vulnerable stories, practical reflections, and real answers to your biggest questions: * How do I stay authentic without hurting others? * Why is authenticity so hard for some people? * Is it risky to be real at work? * How do I know when I’m living my truth? Key Takeaways * Living authentically means showing up for what you value—even when it’s uncomfortable. * Being true to yourself will offend some people, and that’s okay. * Boundaries are part of self-respect, not rejection. * Authenticity leads to deeper relationships and stronger communities. * Your voice, your truth, and your gifts matter—someone is waiting to hear them. Episode Chapters [00:00] - Intro [00:54] - Living Authentically: Definition and Importance| [03:16] - Staying True to Yourself: Balancing Authenticity and Sensitivity [06:28] - Struggles with Authenticity: Common Challenges [10:06] - Risks of Authenticity: Navigating Vulnerability [11:29] - Final Thoughts: Embracing Your True Self 💬 Let’s Keep the Conversation Going! What does authenticity look like in your life? Have you ever had to choose between being liked and being real? DM Fee or leave a comment wherever you’re listening—we want to hear from you! If you found this episode meaningful, subscribe, leave a rating, and turn on notifications so you never miss a moment of real talk. Share it with someone who needs the reminder: You don’t have to shrink to fit in. Connect with Me: Instagram: ⁠@phionaspeaks⁠ [https://www.instagram.com/phionaspeaks/]Podcast: Available on Apple, Spotify, and all major platforms Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕

Why Forgiveness Is A Form Of Self Care

Hey beautiful souls! It’s your girl Phi, bringing you another soul-feeding, heart-opening conversation on A Likkle of This & A Little A Dat!  Today, we’re diving deep into a topic that’s been touching so many hearts—forgiveness. And let me tell you... this one is real, raw, and personal. In this episode, I’m answering your questions about forgiveness—because lately, whether it’s with clients, family, or just talking in the community, I see how heavy this has been weighing on all of us.  🕒 CHAPTERS 00:00 - Intro 03:02 - Why So Much About Forgiveness? 05:09 - Forgiving Without Apology 07:21 - Signs of True Forgiveness 11:02 - Forgiveness vs. Accountability 14:08 - Healing Power of Forgiveness 18:02 - Leadership and Care 18:57 - Growth Through Criticism 20:18 - Developing Forgiveness Skills 21:48 - Resentment and Its Consequences What You’ll Take Away:  - Why forgiveness is the ultimate act of self-care and self-liberation  - How to forgive without an apology (yes, it’s possible)  - How to know if you’ve truly forgiven someone  - Why forgiveness doesn’t mean letting people off the hook—it's about freeing YOURSELF  - How leadership, emotional discipline, and forgiveness all go hand-in-hand  - Personal stories, real-life lessons, and a few of my favourite quotes to leave you reflecting ✍🏾 💬 Let’s Keep the Conversation Going Forgiveness isn’t weakness—it’s emotional strength. It’s not about forgetting. It’s about freeing your spirit, reclaiming your peace, and building the kind of emotional wellness that fuels real joy and leadership. 🌿No matter where you are in your journey, you deserve freedom. Connect with Me: Instagram: ⁠@phionaspeaks⁠ [https://www.instagram.com/phionaspeaks/] Podcast: Available on Apple, Spotify, and all major platforms Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕

How Art Speaks Louder Than Words with Guest Dubi

Welcome to another soul-stirring episode of A Likkle of This & A Little A Dat! Today, we’re tapping into the transformative power of art and how it speaks volumes—even when no words are spoken. Join your girl Phi in a heartfelt conversation with special guest, ⁠Adubi “Dubi” Akinola [https://www.instagram.com/adubiakinola/]⁠—a brilliant visual artist using his canvas to challenge, heal, and uplift. From social justice advocacy to artistic healing, this episode is all about using creativity as a tool for truth and transformation. 🕒 CHAPTERS 00:00 – Intro 02:11 – Art as a Voice: Expressing Without Words 03:21 – Art and Social Justice Advocacy 04:56 – The Healing Power of Art 07:23 – Art and Authentic Self-Expression 09:58 – Mentorship for the Next Generation 13:06 – Connecting with Dubi 17:27 – You Teach Yourself What You Want To Do 19:00 – Final Thoughts from Phiona 20:57 – Thank You for Your Support What You’ll Take Away:  - Why art is a universal language that allows us to express what words sometimes can’t.  - How art and activism go hand in hand when creating real change.  - Stories of resilience and healing through creativity and artistic self-expression.  - Mentorship lessons and why the next generation of artists needs to be unapologetically themselves. 💬 Let’s Keep the Conversation Going What’s your creative outlet? How do you express your truth without saying a word? Drop it in the comments or tag us on Instagram—we’re building a space for authentic expression, community, and growth. Art isn’t just about talent—it’s about freedom, healing, and power. Whether you're an artist, an advocate, or a truth-teller, this episode will leave you inspired to speak with your whole self. Connect with Me: Instagram: ⁠@phionaspeaks⁠ [https://www.instagram.com/phionaspeaks/] Podcast: Available on Apple, Spotify, and all major platforms Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕

How I Balance Family, Work & Community Effortlessly

Hey, loves! It’s your girl, Phi, back with another soulful episode of A Likkle of This and A Little of Dat. Today, we’re diving deep into the questions YOU sent in — all about balancing career, family, and personal purpose in a way that’s real, honest, and rooted in love. We explore what balance truly looks like (hint: it’s not equal time!), why boundaries matter, how to care for yourself without guilt, and how to stay grounded when family support is missing. Plus, I’m sharing what it means to serve the community without starving your home, and why your purpose is not up for a vote. Episode Highlights: 00:00 – Intro & Family Role in Busy Life 01:09 – Continued Reflection on Family’s Role 02:27 – Balancing Career, Goals, and Family 08:28 – Dealing with Lack of Support from Family 13:37 – Is Self-Care Selfish? 14:38 – Reconnecting with Family After Life Changes 19:36 – Final Thoughts on Family and Ambition 20:34 – Outro Key Takeaways: ✨ Balance is about being intentional, not dividing hours equally 🧭 Boundaries are an act of self-respect — set them with love and without guilt 💖 Self-care isn’t selfish — it’s the foundation for showing up fully for others 🔥 Your purpose is not up for a vote — own it, protect it, walk in it 🏡 Don’t serve the community at the expense of your home — both matter Closing Thoughts: Balance isn’t something we find — it’s something we create. Through habits, passion, boundaries, and intention, you can live a life that reflects who you are and what you love. Don’t apologize for being real. And remember: when you show up with love, everything shifts. What’s one thing you’ll take away from this episode? Let’s keep the conversation going — comment, rate, and share A Likkle of This and A Little of Dat. Until next time, it’s your girl, Phi. Enough respect. And remember: if you can’t be authentic, you’re not being you. 💕

Finding Your Voice: Lessons from Elders with The Honourable Dr. Jean Augustine

Hey, loves! It’s your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, I sit down with The Honourable Dr. Jean Augustine to talk about finding your voice, honoring our elders, and building a stronger community. In part 2, we explore the importance of knowing our history, learning from those who paved the way, and continuing the fight for progress. Dr. Augustine shares wisdom on intergenerational learning, staying connected to our roots, and why true advocacy needs more than allies—it needs accomplices. Episode Highlights:  [00:00] - Intro [01:58] - It Was Not Always So [07:06] - A Need To Talk To Elders [13:22] - Finding Your Voice [19:07] - Loss in Advocacy Journey [22:38] - Loneliness yet Longevity in Advocacy [25:33] - True Authenticity in Being Yourself [28:14] - Remember You Are Part of Community [29:47] - Closing Thoughts Key Takeaways: 🌱 Know your history—understanding the past helps us shape the future. 🗣 Speak up early—your voice matters more than you think. 💡 Elders hold wisdom—listen, learn, and carry their lessons forward. 💪 Advocacy takes courage—change won’t happen without boldness. 🤝 Be an accomplice, not just an ally—real change requires action. Closing Thoughts: Every opportunity we have today exists because someone before us fought for it. Now, it’s our turn to continue the work, build community, and empower the next generation. What’s one thing you’ll take from this conversation? Let’s keep the dialogue going! Rate, share, and follow A Likkle of This and A Little of Dat to stay connected. Until next time, it’s your girl, Phi. Enough respect. And remember: if you can’t be authentic, you’re not being you. 💕